Sex, Health, Diet Info

You’ve heard the song, “Burn baby burn, disco inferno!” but probably never realized that it was about your body’s inflammatory response to chronic nutrition related threats. “Satisfaction (uhu hu hu) came in the chain reaction (burnin’) I couldn’t get enough, (till I had to self-destroy) so I had to self destruct.” Suddenly ‘Disco Inferno’ by The Trammps is no longer quite so amusing. By pushing our body to react to diet related problems, we trigger a continuous inflammatory response that ultimately weakens our immune system and causes the proliferation of disease, resulting, as the song so ominously puts it, in our self-destruction. What triggers this massive inflammatory response? How exactly does it damage our body? And most importantly, what can we do about it? Read on as The Trammps and I seek to elucidate the dangers and remedies to this lethal condition.

“To mass fires, yes! One hundred stories high, People gettin’ loose y’all gettin’ down on the roof – Do you hear?” As the song reveals, we do indeed build fires in our system whenever the body is injured or encounters an infection. Part of the immune system’s response to such threats is to send out inflammatory cells to attack and destroy the offenders and protect the healthy cells. However, when the body is faced with numerous simultaneous threats, your immune system enters a state of chronic inflammation, which can lead to disease as the body changes its regular responses. The ‘massing of those fires’ can lead to diabetes, cancer, cardiovascular and heart disease.

The inflammatory response is the body’s reaction to injury or toxins. Take heart disease as an example. Cholesterol particles trapped in the artery wall become oxidized, and are then engulfed by inflammatory cells, leading to the formation of plaque, which can eventually rupture and cause a heart attack. And where does this cholesterol come from? Your diet.

“Folks were screamin’ – out of control.” Indeed. The typical American diet is ridiculously high in red meat, Omega 6 fats, trans fats and high fructose corn syrup, all of which can provoke inflammation by providing chemical pathways that cause a chronic inflammatory state in the body. Arthritis and periodontal disease also lead to inflammation and can result in heart disease, while obesity can cause a general low-grade chronic inflammation. Adipose, or fat cells, can release inflammatory proteins into the blood stream, while obesity is correlated with the presence of C-reactive protein (CRP), one of the markers of inflammation that is produced by your liver.

“Everybody’s goin’ strong (uhu hu hu), And that is when my spark got hot.” You can go strong too if you follow certain basic principles to avoid chronic inflammation. The first and easiest way to reverse or prevent such a state is to change your diet so that it excludes processed foods and follows something more akin to the Mediterranean Diet (high in fruit, veggies, and whole grains and low in lean meat, fish, olive oil and wine.)Also, consume nuts and beans, which both have anti-inflammatory effects. Finally, and equally crucial, get moving! “Burn baby burn! Disco inferno!” Whether you’re dancing, jumping, skipping, running, lifting weights or just shaking your groove thang, exercise can help lower the count of inflammatory proteins.

And remember: “Up above my head I hear music in the air – I hear music! That makes me know there’s (somebody) a party somewhere.”

Phil Tucker is a certified product reviewer for Get Moving Catalog. He is constantly asked ‘Does Slim in 6 work‘ and to give RevAbs reviews, which he always pleased to do!Article Source:http://www.articlesbase.com/health-articles/burn-baby-burn-chronic-inflammatory-inferno-1456910.html

Many people smoke cigarettes or use tobacco products and do not even realize why. The nicotine in tobacco is a highly addictive drug, and many people cannot stay away from it, even if they try. This article is intended to help those who want to break free from their addiction to nicotine.

When a person smokes a cigarette, nicotine is drawn in with the smoke. It reaches the brain in three seconds. In thirty seconds, it causes the brain to start releasing stress reducing chemicals. These chemicals remain in the brain for a short time after the cigarette is finished. As they dissipate, the body starts to want another cigarette. And so the cycle continues. The danger comes not from the addictive nicotine itself, but from the byproducts of cigarette smoke, which includes lead and various other toxins that damage the throat, stomach lining, and lungs. I will help you learn how to quit smoking cigarettes.

The easiest way to release yourself from the necessity of cigarettes is to obtain your nicotine from other products. Nicotine gum is the easiest and most common product on the market to help smokers kick the habit. When it is chewed, it releases nicotine, which then proceeds to take the place of nicotine from cigarettes. Apart from gum, there are also other nicotine products meant to help. The nicotine patch is another one that used to be common, but is now used less and less because of health risks and side effects discovered in recent years. Injections are also used, and deliver nicotine to the bloodstream quickly. Nicotine products do not have a very high rate of success because of two reasons. First, the nicotine released by the products is usually not as strong and takes longer to get to the brain than the nicotine released from cigarettes. Also, nicotine products have to be weaned off to ever fully get over it’s effects. The products do not do this, leaving that part up to the user.

When you want to give up nicotine completely, it helps to replace it with a healthier product. Usually people replace the nicotine with sugar. However, the sugar has unwanted side effects, such as hyperactivity and gradual weight gain. A person also becomes in danger of becoming dependent on the sugar, which can lead to obesity and other health problems.

Sugar isn’t the only natural replacement. Some people replace the nicotine cravings with certain chemicals found in carrots. However, after consuming a large amount of carrots, their chemicals may cause a person’s skin to take on an orange tint.

Smokeless tobacco is not a viable option for replacing cigarettes, as they have a whole new set of health problems, including lip and mouth cancer.

No one can really tell a person how to quit smoking cigarettes. They have to figure out what works best for them. Perhaps their path lies in nicotine replacement.

Expert-proven information on how to quit smoking cigarettes that guarantees you’ll stop smoking today. Learn the easiest and best smoking quit tips and take a shot to quit smoking for good. Go to: http://www.quitcigarettesnow.net

Article Source:http://www.articlesbase.com/health-articles/how-to-quit-smoking-cigarettes-1456477.html

If only I had found out about exercises for rotator cuff injuries earlier.

Towards the end of last year I managed to tear my left rotator cuff. It is easily done, I am surprised that I have not done it before. Around a third of us of us will manage to injure the rotator cuff at some time in their lives. It is one of the commonest injuries. Eight million Americans will acquire a damaged shoulder this year alone.

What I did was to lift something awkwardly. It was flat packed furniture for my home office and I tried lifting the desk taking all the weight on my left hand and steadying with my right. Because of the weight and shape my left arm was completely straight so all the weight was on my shoulder. I felt a sharp pain in my shoulder, put the furniture down, gave my shoulder a rub where it hurt and didn’t think about it again until the next day.

I had managed to tear, which is one of the rotator cuff muscles. This had resulted in a shoulder impingement that was causing pain each time that I tried lifting my arm above shoulder height, or reaching for anything, or reaching behind me, or lying on it, or…Get the picture?

The pain got worse over the next couple of weeks as I tried to carry on. I now know that this was not the right thing to do. Trying to carry on with a rotator cuff problem will simply lead to a worse injury which is exactly what happened in my case.

By the time that I went to the doctor after two weeks, I had damaged my rotator cuff badly enough to need surgery. To cut a long story short, the doctor tried anti-inflammatory drugs, steroid injections and a few other things to try to bring down the swelling and free up the impinged tendon, all without success. It was after that he decided that surgery would be best.

By now, three months had gone by and I was getting quite bored with being in pain whenever I tried moving my arm, so rather than wait another three months for surgery (UK waiting time on the NHS) I began to look into rotator cuff injuries on line and found out that the majority rotator cuff problems are sorted out without resorting to surgery.

The key is to rest the shoulder properly, which ,if I am honest, I probably hadn’t done. It is hard to completely rest a shoulder because you use them without thinking. What you do need to do is avoid any movement that causes pain as this is an indication that you are doing more damage.

Deal with the swelling at the same time and hopefully the shoulder will start to free up and become less painful.

Once it has you can start exercising the shoulder to strengthen the rotator cuff. These will not be weight bearing exercises but tend to be more Pilates style exercises working on flexibility and control. As the muscle gets stronger you can then start more resistance based exercises, but even then they will not use any great weights because the rotator cuff muscles are small and not load bearing muscles.

If only I had known then what I know now I could have saved myself a lot of time and trouble, not to mention pain.

As it is, my surgery date has come and gone. I cancelled because my shoulder was back to full pain free movement without going under the knife, and I now do about ten minutes of exercises for rotator cuff injuries every day.

If you want to know what exercises for rotator cuff injuries helped me to fix my shoulder without surgery check out my story at

http://www.myrotatorcuffcure.blogspot.com

Article Source:http://www.articlesbase.com/health-articles/exercises-for-rotator-cuff-injuries-that-fixed-my-shoulder-1455913.html

Mental health is defined as the absence of a mental disorder. It is a balance between the activities of daily living and achieves a strike of psychological resistance. This is a person’s ability to enjoy life while feeling emotional well being. If a person says that good mental health may have been aware of their abilities, can cope with stress, can bring the productivity of labor and society.

Mental Disorder:

Mental disorder known as mental illness is a psychological or behavioral level are an obstacle to a particular cause. This inability or anxiety is not part of a normal growth cycle of people in mental health and progress.

Eating disorders:

Eating disorders are a form of mental disorder. This hurts people with a physical and mental health. Anorexia nervosa, bulimia and binge eating are the three known eating disorders. It is a reflection of underlying physiological problem.

Binge eating, is a condition in which people experience episodes of uncontrolled consumption. People can eat more food at one time or eat faster than normal. Also eating when not hungry and eat just because you are sad, depressed, or even bored.

Orthorexia nervosa – another form of the disease in an individual that contains only healthy food, and is well chosen, including food, hygiene and natural ingredients, which in the end times suffer food obsession.

Causes of Eating Disorders:

Eating disorders are a combination of family psychological, genetic, social and family factors. Intense fear of gaining weight or looks bigger than it really is, naturally, lead to more eating.

Problems at home may lead to the risk of eating disorders. Persons who are very sensitive teenagers can affect boys and girls to think that the ideal of beauty is very thin, which in the eyes and abnormal eating drive.

Another reason for eating disorders, low self-esteem is, where people feel that the concentrations can help to weight a sense of control over their lives

Effects of Eating Disorders:

Eating disorder can cause negative effects on mental health and lead to various health conditions. It can lead to heart and kidney failure.

Effects of Anorexia

Reduced pulse rate, breathing problem and low blood pressure
Hair loss and brittle nails
Changes in menstrual cycle in women
Lack of focus and concentration
Joint and bone problems
Mild anemia and muscle weakness and loss
Low blood pressure, respiration and heart rate slow
The drop in body temperature, feeling cold a person all the time
Dry and yellowish skin

Effects of Bulimia

Stomach pain
Kidney failure
Abnormal menstrual cycle
Loss of potassium contributing to heart problem

Treatment

Treatment is not only the curing but identification and prevention of eating disorders. Symptoms such as obsession with weight control or eating, withdrawal from social activities, being depressed or lethargic, and weighing you regularly give an indication that an individual is suffering from mental health problems

People who are faced with the problem often react defensively at first. An encouraging family members and have received treatment, can be very useful for the person suffering. What are the professional help and the use of statements rather than confrontation instructions that can accept a long way in helping the person to go to their problems?

Treatment consists of medical examinations, therapy and nutritional counseling. The goal of treatment should be new ways of thinking and approaching the food concentrate. People, who are under severe malnutrition, are entitled to hospital. Early diagnosis will ensure that treatment is of short duration, like any other disease.

Prevention includes the development of healthy attitudes towards food and nutrition. It is important to talk about health claims is a person and not against them. And regular exercise is fun and rewarding activities can contribute to a healthy lifestyle. We can improve mental health and physical condition. It is important to learn about the agency’s own image of what it is and I think the body healthy and strong and a wonderful gift.

Seomul Evans is with Dallas Internet Marketing Company services consulting for CallMD, an informational Medical resource site specializing in: Mental Health and free Eating Disorders articles.Article Source:http://www.articlesbase.com/health-articles/basic-forms-of-eating-disorders-1454805.html

Sometimes eating the wrong foods causes constipation. Increase your fiber intake. Take psyllium husks. Be sure to drink lots of water when you use fiber supplements. Eat more raw vegetables and fruit. Prunes and figs are laxatives. And don’t forget the old standby beans.

Oftentimes, it does happen to be the foods you are eating that are giving you a tummy ache. In this case, the best solution is to drink a good tea that will help settle your stomach and aid in digestion. A simple green tea or just a cup of strong black tea is good as is tea made from chamomile, ginger, mint or cinnamon.

Food Poisoning is caused by eating something that does not agree with your stomach. Harmful bacteria or viruses may have been eaten. You may also feel dehydrated, accompanied by diarrhea and vomiting. Eating tainted food or drinking water may cause food poisoning.

Over eating generally happens in the evening approximately 2 hours after eating. This may be accompanied by nausea or vomiting. This indigestion is typically caused by eating rich or fatty foods.

Some new remedies like Botox, the well known wrinkle treatment can also be an answer to this problem. Though made from the toxin which causes food poisoning, this toxin can be effective in deactivating the sweat glands for some time providing a temporary relief of sweating in problem areas.

One type of food poisoning that is rare but often times fatal is called botulism. Most of the times this is caused by a bacteria that is formed when foods are improperly canned.

The foods that most commonly develop this are foods that are low in acid content like beans and corn. What happens is a bacteria that doesn’t get killed in the canning process develops and grows inside the jar which produces a toxin.

The seed’s extract is extra bitter, so use tablets or capsules instead of the liquid, and take three times a day. If you do use the liquid, use five drops in a glass of water. Another helpful product to carry with you is activated charcoal which is explained in more detail below.

Food Poisoning is caused by eating something that does not agree with your stomach. Harmful bacteria or viruses may have been eaten. You may also feel dehydrated, accompanied by diarrhea and vomiting. Eating tainted food or drinking water may cause food poisoning.

Hyperacidity is the condition that is caused by too much acid in the stomach. This can be caused by too much alcohol consumption, overeating, and generally unhealthy meal. Various types of acidity foods may also cause hyperacidity.

Food poisoning is one of the most uncomfortable illnesses that one can develop. This disease, which typically only lasts for 24 to 48 hours, causes severe digestive system discomfort in its victims. People can get food poisoning through the ingestion of contaminated foods or by coming into contact with someone else that has been infected.

You become infected with food poisoning when you eat food that has been contaminated by an attacking microorganism. Certain strands of bacteria, viruses, and even parasites may cause this illness. These dangerous microbes, often found in animal feces, may come into contact with and infect food during just about any stage of packaging and processing.

Food poisoning, an illness not typically thought of as a life-threatening condition, can make its victims quite miserable for the few days it affects them. Those who suffer from this condition will experience extreme abdominal cramping, nausea and vomiting, and persistent diarrhea.

Signs of food poisoning may range from mild to life threatening. Vomiting, fever, diarrhea, nausea, cramping are all signs of poisoning. Remember you many suffer from only a few of the symptoms or all of the symptoms. Generally symptoms come on withing 48 hours after eating or drinking the contaminated foods/drinks.

If you are experiencing mild diarrhea or vomiting then you can probably self treat at home. On the other hand if you are suffering from food poisoning and already have compromised heath, if you are pregnant, dehydrated or if you don’t seem to be getting any better after a day or so then seek medical treatment.

The good news is that, if the gum disease is detected on its early stage, it can be treated and reversed. There are lots and lots of natural gum disease remedies readily available. Using natural gum disease remedies will not only give fast healing process, it will also provide better oral health care.

Eating a banana each day works like an antacid to soothe
heartburn. If you’re already stricken with indigestion, eating
pineapple or papaya (or drinking the juice) can help settle your
stomach naturally. Some people also claim that eating a teaspoon

Read about Colon Cleanser and also read about Natural Mild Laxatives and Bowel Cleanser

Article Source:http://www.articlesbase.com/health-articles/remedies-of-food-poisoning-1453716.html

Did you know that often the first symptom of heart disease is a heart attack?  If you’re lucky you may have some chest pain or acute shortness of breath to warn you that things may not be 100% healthy.  If you have experienced symptoms that may be linked to heart disease (shortness of breath, chest pain, high blood pressure, dizziness or numbness in your extremities) you might want to consider making an appointment for a stress test.

What is a stress test?
A stress test is an exercise test that is performed on a treadmill or a stationary bike while a health professional monitors your heart function and blood pressure.  There are electrodes that are attached to your body and hooked to an EKG (electrocardiogram) machine provided by a used medical equipment company to assess if there are any blockages in your arteries or any irregular heart beat’s during exercise.  A blood pressure sleeve is placed on your arm throughout the test to measure blood pressure.  A health professional will start you at a low pace and gradually bring you up to your target heart rate.

You are at a higher risk of heart disease if…
o    You smoke
o    You have high blood pressure or hypertension
o    You are obese
o    You have high cholesterol
o    You don’t exercise and lead a sedentary lifestyle
o    You have Diabetes Mellitus
o    Anyone in your family has been diagnosed with heart disease
o    You are over the age of 65
Can you prevent heart disease?
o    You can quit smoking and start exercising.  Just 30 minutes of cardiovascular activity a day can make a significant difference in your health
o    If you are overweight, talk to your doctor about a health plan to get it back down to a healthy level.
o    Eat more fruits and vegetables and reduce your intake of saturated fats.
o    If you have high blood pressure, make sure you’re monitoring it and try to get it down through a healthy diet and exercise.

A stress test can tell you about your health but only you can save your life.

Ryan Frank is a 23 year writer and blogger living in San Diego, CA.

Article Source:http://www.articlesbase.com/health-articles/can-a-stress-test-save-your-life-1452845.html