Onions benefit colds and flu by sulphur compounds and vitamin C plus quercitin, being the most active ingredient. Sulphur is what gives the onions the pungent aroma as well as the health promoting benefits, even antimicrobial properties. The sulphur content in onions is not as high as garlic, about one fourth the amounts. The high vitamin C content is what gives the antioxidant and anti-inflammatory properties. A recommended dosage would be 2 to 3 onions per week.
Garlic has allicin as an active ingredient giving it antiviral and antibacterial properties. Garlic cleans your liver (which cleans your blood) since your blood cycles through your liver every three minutes. So thereby stimulating the white blood cells and in turn boosting the immune system.One can make a Onion garlic syrup for mucous release.
The benefits of honey are that it acts as a natural antibiotic with antiseptic properties. There are vitamins such as B-complexes, C, D, E, minerals enzymes and propolis. Bees produce honey by mixing flower nectar with their enzymes. The propolis in honey boosts the immune system, disables viruses and fights infections. There are different types of honey: locally grown is best for seasonal allergies, asthma and respiratory conditions. Honey acts as a homeopathic in treating like with like in helping the body to heal itself. So if the propolis is locally grown you are treating with the irritants that are common to your area. A pediatric study may show it is more effective than cough syrup because it coats the throat better. Honey benefits not only sooth a sore throat also helps colds, flu, headache, nausea. Dosage would be a tablespoon 4 times per day taken straight or in tea.
Cayenne has a high vitamin C content making it a natural choice for a cold, also vitamin A, B, calcium and potassium plus increases the circulation in the body. I like in a capsule form taking 2 – 40,000 heat units (950mg), or liquid 4 drops of the 200,000 heat units. If you place a few drops in water and gargle with it every 15-30 minutes you will be amazed at how quickly your sore throat will disappear.
Ginger health benefits are the volatile oils they warm the body helping the body to sweat breaking a fever and eliminating toxins, plus they stimulate mucous release. Ginger is a metabolic enhancer the warming also helps with nausea, is a great digestive aid, lung and chest decongesting, and as a body cleansing herb. Ginger tea (especially combined with honey) helps too sooth the throat.
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It’s no answer if you hold tinnitus, you’re perhaps seem to be for relief – to stop the ear ringing for good. Like any good mystery – you need the facts to handle the case. In such case, you’ll trouble to bring in the root cause of your ear ringing – or tinnitus (pronounced “tin-eye-tuhs”). Since tinnitus isn’t a disease – it’s only a symptom of a few other hearing problem – you may own to explore multiple avenues in circumstances to attain the root cause of your tinnitus. One of the major causes of tinnitus is ear damage from excessively loud noise. When your ears are exposed sudden or constant loud noises, sensitive parts of the inner ear can be damaged. Then, it’s believed that the brain actually invents the ringing noises as it tries to compensate for the damage. Do you listen to your iPod or other personal music device so loud that you hear ringing afterwords? If you go to a club or concert and listen to a band, do you hear ringing noises? If so, then you may have caused some damage to your ears. Even if you hear ear ringing, you can prevent it from getting worse by protecting your hearing in the future. I really like those little foam ear plugs that are almost invisible – they’re cheap, effective and comfortable. Since I’ve been using them, my tinnitus hasn’t gotten any worse. If you hear ringing noises, see your doctor first. Some cases of tinnitus can be cured – if there’s a medically treatable condition as the root cause. Ear infections, head and neck injuries allergies – even a sinus infection can cause ringing in the ears. If the root cause is one of these, then chances for total relief from tinnitus is good. That’s why you should see a physician first in your quest for a root cause. What if there is no medical reason for your era ringing? If this is true, then you still have many options. First of all, let me say up front – there is no cure for tinnitus that doesn’t have a medically treatable root cause. With that in mind, there are many treatments and remedies that can lessen the ringing noises – and help make life more pleasurable again. For quick reference, I’ve included some great tips you can use to help quiet your tinnitus. Get plenty of rest. It’s a fact – those who don’t get enough rest report that their tinnitus gets worse. Eat a healthy diet. Diets rich in good nutrition and low in fats, salt and excess sugars really can promote healthy hearing. Get regular exercise. This is another fact – regular, vigorous exercise helps your whole body stay healthy – even your hearing. Suffering from Tinnitus and Ringing in Ear? Get your life back forever by checking out now.
Cough is a very common problem that can affect anyone and at any time. Majority of people treat their cough using cough syrups but there are more natural ways. Read this article to find the best natural home remedies for cough. These remedies help reduce the severity and duration of this problem and relieve various symptoms associated with it. These home remedies are very simple and you can easily prepare them in the comfort of your home.
Cough Home Remedies
* Drink lots of fluids and take plenty of rest. This is a simple and effective home remedies for cough.
* Wood apple (bael) is also effective in treating cough. Licking the juice of the wood apple removes mucous from the trachea.
* Onion (pyaz) is a common home remedy for cough. Raw or stewed onions can be eaten, or drunk in a broth, to get relief from cough and chest congestion.
* Avoid sore foods, fried foods and refrigerated foods. They may aggravate the condition.
* Boil leaves of wood apple (bael) fruit in sesame (til) oil till the leaves turn brown. Keep this oil in a bottle and apply on your scalp at night. This is beneficial for treating recurrent cold.
* To prevent cough, eat chapatti made of wheat flour mixed with gram flour (one-third part).
* Eat bitter ground, cabbage, carrots, cucumber, turnip, spinach, tomato and guava. These are very beneficial in boosting your immune system and treating cough.
* Use garlic (lahsun) in night meals at least twice a week to prevent cold and cough.
* Drink lukewarm water during cough. This will give you a warm and soothing effect.
* Cut lemon and put black pepper powder and salt in it. Now suck the lemon. This will reduce the intensity of cough.
* Eat light food, take fresh air and live in airy and ventilated house. Goat milk, fruit juice of non-citrus fruits, and dried dates boiled in milk are beneficial in cough.
* Avoid all throat irritants, cold water, refrigerated foods, smoking and excessive exertion.
* Drink water two hours before passing stools in the morning and one hour after taking food to prevent cold and indigestion.
Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the cough home remedies from this article. Avoid using any of these remedies and ingredients if you are allergic to it. The responsibility lies with the reader and not with the website or the writer.
We live in a visual world. Traffic signals, art, our family’s faces–our eyes are constantly taking in input that we use to live and enjoy our lives. Sight is incredibly important and, just like any other function of the body, is largely dependent upon proper nutrition. However, it also may be a part of our nutrition that we don’t actively think about supporting.
Healthy eyesight can be affected by a number of maladies, including glaucoma, cataracts, and muscular degeneration. While not every one of these is completely understood, each of them is at least partially affected by nutrition. Proper consumption of vitamins can help control or alleviate the symptoms of these common conditions. Here, we discuss four key nutrients that can help bolster eye health.1. Vitamin AVitamin A is the first and most immediately important nutrient to consider when discussing an eyes-healthy diet. Even a moderate deficiency in vitamin A intake can cause night blindness, which manifests as a difficulty perceiving details in low light conditions. Greater deficiencies cause greater visual defects in fairly short order. This is a definite hazard for anyone driving at night, making this vitamin a must.Fortunately, vitamin A is also very easy to include in your diet, as there are a number of foods very rich in this nutrient. Liver, carrots, broccoli leaf, sweet potatoes, spinach and even butter all have high concentrations of Vitamin A. Fruits such as mangos, papayas, and cantaloupe tend to have lower concentrations, but the vitamin is still present so don’t count these sources out.2. Vitamin CVitamin C is also an important nutrient that helps maintain the body’s immune system, and your eyes can be a typical place to acquire a casual-contact infection. In addition, some studies suggest that vitamin C may play a role in screening out damaging UV rays and delaying the development of muscular degeneration and glaucoma.The classic source of vitamin C remains citrus fruit such as oranges and lemons, but surprisingly these are not the most concentrated sources. Red pepper, kiwi, acerola and Cacadu plums can have more then fifty times the amount of vitamin C in the average orange. In short, it’s very easy to meet your required vitamin C quota, and you may actually be getting it from some surprising sources you hadn’t yet considered.3. Vitamin EVitamin E is important because it maintains the health of the eyes’ mucous membranes. When eyes dry out, they begin to suffer surface damage. Keeping the eyes lubricated is therefore very important, and vitamin E is a natural way to take care of it without resorting to eye drops.As with the other nutrients we’ve discussed, vitamin E is easily accessible through a number of foods, some of which you may already be familiar with. Grains and nuts can be strong sources, particularly through whole grain breads, hazelnuts and almonds. Asparagus, avocado, and eggs also tend to have good quantities of vitamin E.4. LutienAn important non-vitamin nutrient for healthy eyes is Lutein. Lutein has been directly linked to the amount of pigmentation in the human eye in several important studies. High levels of pigmentation have been shown to decrease the chance of age-related macular degeneration, a leading cause of blindness.For people looking to increase their Lutein intake, the primary foods to consider are vegetables. Kale, turnip greens, romaine lettuce, corn, broccoli, and Brussels sprouts all have high levels of Lutein, as do kiwifruit.The Overlap FactorObviously, people aren’t going to rearrange their entire diet just to take advantage of the benefits these nutrients have on eye health. Complete overhauls are jarring and sometimes expensive, so it’s better to look for places that overlap, providing several nutrient benefits at once.For example, broccoli is a source of both Lutein and vitamin A. One food takes care of two concerns at once, minimizing any changes. Whole grain breads provide many benefits, such as fiber, in addition to their vitamin E content.Important ConsiderationsThese elements all have been observed to have some effect on eyesight and visual health, however as always many of these studies are still ongoing. An important Lutein study concluded that more research will need to be done to fully understand all of its effects, even though the study did demonstrate a link between Lutein intake and improved visual health.Some people, knowing that they struggle with managing the foods they eat, choose to rely on multivitamins and vitamin supplements to make up the difference. There’s nothing wrong with this if done properly, but some vitamins have been known to develop toxicity if taken in too large doses. Vitamin A in particular can be very dangerous if taken past the recommended limits.In short, remember to always consult a dietary professional such as a nutritionist or dietician before making any major changes to your diet. Ask them about the pros and cons of the choices you want to make, and ask for alternatives that they recommend before making any changes yourself. Healthy diet can protect your eyesight, and it is important to consult with professionals in order to get the best results.
Janet Davis and her husband are health and nutrition entrepreneurs. For healthy living news and tips and FREE vitamin and skin care samplers join or visit our blog at
The problem on how to get rid of ringing in the ears has continued discussed a million times now yet households are still not buying cured. I have moreover shared Other various guidelines on multi occasions, that own produced rather good results for one or two borrowers I know. Well today let me just provide a quick guide that you should be able to read through within the next minute or so. If you have had this problem of ringing in the ears for days or years then you can surely spare a few minutes to read about a possible cure. 1. Change your diet: stop binging and cut back on the alcohol. This messes up your system and affects some hormones that are responsible for your well-being. The ear is very sensitive to the chemical balance in your system. 2. Keep your body active: eating too much and doing nothing is one of the major contributors to your Tinnitus (ringing ears) problem. One of the answers to the question, how to get rid of ringing in the ears is to play some sport or do some regular exercise. If possible avoid using the lift once in a while to get some exercise. 3. Body check up: apart from the fact that it is recommended to do a regular check up – at least once a year – chances are there are some problems within your body that you are not aware of. Some of these manifests in a lot of different ways e.g. stress, headaches and even through buzzing sound in ears. 4. Avoid loud noises: people who are constantly exposed to loud sound at work, concerts or nightclubs are most likely to need a Tinnitus cure. You can prevent further damage by using earplugs (i.e. if you work in a noisy environment). Suffering from Tinnitus and Ringing in Ear? Get your life back forever by checking out now.
Tinnitus is a condition this causes non-stop ringing in the ears. This state can be caused by a lot of several things, this type of as stress, injury, making exposed to loud noises, a build-up of wax in the ears, and deficiencies of certain vitamins and minerals. Since there are a lot of causes for this moment highly frustrating and sometimes debilitating arrangement there are a good amount of tinnitus remedies. And remember, what works for one old customer may or may not hard work for others. Home remedies for tinnitus include sleep changes, diet changes, and masking the sound of constant ringing with other noises. Herbal supplements have also been known to help. Just know that with enough time, changes, and help from some of these remedies you can get rid of it. Tinnitus caused by injury can sometimes be helped by sleeping. Sleep is one of the things our body needs for our well being. While you are sleeping your mind is getting some relief from the incessant ringing. We need around eight hours of sleep each night to allow our bodies to heal from whatever injury caused the tinnitus. It can be a little more or a little less. Sometimes a change in your diet can help to relieve some of the tinnitus. A well balanced diet includes all the vitamins your body needs and is important to good health. Sometimes we may not be able to eat well so we take vitamin supplements to help us get the correct amount of vitamin A, B, E, and zinc. Cutting back on or completely stopping the use of salt, alcohol, caffeine, and tobacco products could help also. We all know that the better we eat, the healthier we are and we feel better too. We can sometimes get relief by covering up or masking the sound of ringing in our ears. We can do this by turning on a fan, or a radio or television. This low pitched noise can help cover up the high pitch of the ringing so we don’t notice it as much. This is also known as white noise. Some people have been known to be helped by doing this. There are some herbal supplements, such as Ginkgo B, that have been reported to help treat tinnitus in some people. Ginkgo B helps improve blood flow and circulation and is at least worth trying, but you should check with your doctor first. You may have to make many changes in your habits and the way you live before you find any ease from tinnitus. And you may never know just which change or combination of changes brought about your relief. But never give up trying to find something that helps to stop this constant ringing. Talking with your doctor about the tinnitus and finding out all the information about what causes it and what some of the remedies are is the best thing you can do. Armed with information you will be ready to take on this debilitating condition and get rid of it the ringing in your ears for good. Suffering from Tinnitus and Ringing in Ear? Get your life back forever by checking out now.