January 19th, 2010 | Published in Sexual Health
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January 19th, 2010 | Published in Sexual Health
You are what you eat and we will discuss a diet that will boost your libido and a diet that increases your libido and sex drive as nature intended.
Let’s start with an obvious statement – You are what you eat
What you eat before you have sex will affect your performance on the day and you need a good diet overall for health and sexual wellness so what foods and supplements should you consume?
Dopamine Puts You in the Mood
The foods below will increase dopamine levels a chemical in the brain that lifts your mood and makes you feel in the mood for sex get plenty of They are: Cottage cheese, steak and low fat yogurt and any oily fish and oysters.
Oily Fish
Oily fish are good for getting your dopamine up but they should be consumed 3 or 4 times per week anyway for there overall health benefits as they are rich in Omega 3, which helps blood flow around the body and you, need a strong blood flow for sex. You can also keep your blood circulation and blood vessels in peak condition by taking cherries, raspberries, blackcurrants these small red fruits are bursting with anthocyanins an antioxidant that stops fatty deposits accumulating in the walls of blood vessels keeps blood running strongly.
Selenium
Is good for sperm and as around 50% of the selenium in a man is in the testes and seminal ducts, you can see how vital it is for sexual health and fertility. Getting enough selenium is vital for peak sexual performance. Oily fish (yes again is a great source of selenium) you can also get it in crab, shellfish, cashew nuts, Soya beans and Brazil Nuts.
Just as important as selenium is Zinc and a deficiency in this mineral causes numerous health and sex health problems. It has Zinc helps produce testosterone, but also helps to maintain semen volume and keeps the sperm healthy. Get it from crab, multigrain, oysters (Casanova ate 50 a day for breakfast and if it’s good enough for this loving legend its good enough for you) you can also use red meat and oily fish as sources.
We just mentioned oysters and they are really a powerful sex food helping to raise testosterone and sperm levels as well as increasing dopamine referred to earlier.
You also need iron, a lack of which can cause fatigue, which leads to lack of libido. Get it in red meats and turkey chicken, eggs .
Some Other Foods
Bananas
Bananas have the bromelain enzyme in them which increases libido in men. They are good sources of potassium and B vitamins like riboflavin, which increase overall energy levels and put you in the mood for sex.
Figs
These contain high amounts of amino acids, which increase libido and were highly prized by the ancients
Eggs
The humble egg, is high in vitamins B6 and B5. These help balance hormone levels and fight stress and fatigue, can sap libido. In many societies the man will eat raw eggs before sex to increase libido and increase energy levels.
Add the foods in above and eat a balanced diet as naturally as you can and you will increase your overall sex drive.
You can give it a further boost by taking some herbs each day which can provide a lot more nutrients.
For example, if you are cooking use Ginger or Garlic as both are good for blood circulation a key part of a strong libido. Many of the Chinese herbs are great for libido and can do everything including:
Increase, testosterone, boost energy, reduce fatigue and stress, enhance mood and ensure your body is in the mood for sex.
So you are what you eat get a good balanced diet in place add some time tested herbs and get ready to feel better and enjoy a stronger sex drive and better sex.
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January 19th, 2010 | Published in Women's Health
In looking for the food to avoid with arthritis, you may be well on the way to resolving it totally.
Not all arthritis is caused by diet, but diet plays a critical role in all your health problems.
The typical western diet is far from healthy. And that’s a healthy diet. So what’s unhealthy about it?
Let’s start with cooking. Cooking destroys enzymes and other essential nutrients in your diet. Probiotics are enzymes. Now many people find by simply adding a probiotic supplement to their diet, their health improves immeasurably?
At a dietary level, they can achieve the same by eating lots of fresh fruit and vegetables.
You have been lead to believe that you need dairy for your calcium requirements. Yet, your ability to digest and utilise dairy ceased when you were weaned. In many Asian countries, dairy is not a part of their diet. And in these countries, arthritis is minimal. Or absent altogether.
The best source of calcium which you can easily digest and utilise is green leafy vegetables such as spinach, silver beet, swiss chard, etc.
You have also been lead to believe that you need meat every day for your protein levels. But if you take a look at your teeth, then look at a cat’s teeth, you’ll see a big difference. Cats are true carnivores and must have meat. They can’t survive without it.
Do your teeth look anything like cat’s teeth? Dogs also have similar teeth to cats, and they can survive without meat. So they are omnivores, but at the carnivore end.
Your teeth are much more similar to horses teeth. Horses are true herbivores.
Herbivores also need to eat frequently, whereas a carnivore may only eat about twice a week, when you take into consideration the hunts that fail.
So you have evolved to need a much lower protein level than carryovers. And you can get all of that again, from green leafy vegetables. And from nuts and seeds.
So what is the food to avoid with arthritis? Cooked food, dairy, meat. You don’t need to cut meat out altogether, just cut it back. Either reduce your portions or have it once or twice a week.
The reason arthritis is so prevalent on a typical western diet is because meat needs calcium to digest. Most western people have too much meat and too little calcium. So their bones suffer.
By learning which food to avoid with arthritis, you’re likely to heal more than just arthritis.
It goes without saying, I hope, to avoid all junk, fast and processed food.
Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ by clicking on the website link below. Article Source:
Madeleine Innocent is a full time consultant homeopath and homeopathic coach.
January 19th, 2010 | Published in Women's Health
Homeopathic remedies are readily available for the home prescriber. You can purchase them individually or in a kit form. The kit form is more economical as well as more useful as it will always come with instructions.
There are many ailments that you can treat at home, yourself with ease. All you need is the kit (preferably a comprehensive one), some help and the desire to help yourself and your family.
Typical ailments you can treat very effectively are injuries, bites, abscesses, infected wounds, colds, coughs, flu, food poisoning, fear of flying, shock, burns, teething toddlers, grief, period pains, muscle cramps, mouth ulcers, hangovers, and many more.
Even a very serious injury, such as a broken bone or gaping wound that may need medical care, can still be helped with the homeopathic remedies from your home prescribing kit.
Homeopathy works by raising your immune system to a level when it can take over and repair the damage. Your immune system is capable of keeping you in a permanent state of excellent health. The reason it can’t is because things will have happened in your life which reduce its level of efficiency.
Things such as a bad diet, poisoning (polluted air, chemicals in your environment, drugs, vaccines etc). You can do a lot to bring up your level on immunities by addressing these issues. But be far the fastest way to raise your immunity is to use homeopathic remedies in the treatment of all your ailments.
Homeopathy works by getting to the cause of the problem. It doesn’t deal with the effects. So, for instance, if you have a pain from a recent injury, the pain is telling you the injury needs help. By masking the pain with pain killers, you are doing nothing to promote the healing. And you may do harm, because they will suppress your immune system, making it less effective.
But if you take Arnica, then not only will the pain disappear, but the healing will have started in earnest. Why? Because Arnica is dealing with the cause.
All homeopathic remedies work this way. But you need to know how to use them. There is an art to this. It does take a shift in your thinking. And that’s where the help comes in.
Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ by clicking on the website link below. Article Source:
Madeleine Innocent is a full time consultant homeopath and homeopathic coach.
January 19th, 2010 | Published in Women's Health
Puncture wound treatment is not only easy, but also highly efficient, when you use homeopathic medicines.
If fact, you’re already half way to finding how to best resolve this, by your observation that it is a puncture wound that needs treatment.
A puncture wound can be any wound that has been created by the penetration of the skin by a thin, pointed object. So a shard of glass, a metal shard, an insect bite, any bite from a carnivore (their teeth are sharp and pointed, as opposed to say, a bite from a human or horse, whose teeth are more blunt), a snake bite, an infected needle or a vaccine.
And it doesn’t matter if the bite is a simply a bite, if it is from a poisonous spider, even a deadly snake or an infected needle. As far as the homeopathic treatment of the puncture wound is concerned, they are all the same. You may simply need an additional medicine to counter the shock, and more doses of the appropriate medicine.
You also need to be aware that puncture wound treatment is treated differently according to its age. If it has only just occurred, then you may find that the homeopathic medicine Ledum is the most appropriate for you. You will know quickly, because after just a few doses you will feel relief from the symptoms. Whatever that it – pain, swelling, redness, itch.
However, if it was some time ago, then you may not be able to treat it yourself. Chronic, or established, conditions tend to be quite complicated and so the treatment will be, too.
For instance a vaccine can causes many chronic conditions years after the vaccine itself. Homeopaths have always known this, right from the birth of vaccination.
The best puncture wound treatment is twofold. Immediate and effective treatment should prevent any chronic sequelae developing. But the type of treatment selected needs to stimulate your immune system into action, rather than the more common suppression of your symptoms.
There are various homeopathic medicines which can help resolve puncture wounds quickly and efficiently, by doing just that – supporting your immune system.
Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ by clicking on the website link below. Article Source:
Madeleine Innocent is a full time consultant homeopath and homeopathic coach.
January 19th, 2010 | Published in Women's Health
Getting a sinus headache is normal. If you have congested sinuses and the mucous just won’t drain, then the pressure will build up and create pain. Since the sinuses are in your head, the most common pain is in your head, as a headache, or in your sinuses.
Some people have a mucous discharge which is thin and drains easily. These people rarely suffer a sinus headache.
It’s those people who have thick, gluey, stringy discharges that won’t drain, who tend to suffer.
Sometimes the discharge will drain slowly as a post nasal drip. And when you hawk it up, it’s yellowy in colour.
And it may drain into your nose, so slowly that it dries and crusts form. Crusts that are ‘glued’ to your nasal walls. Trying to remove them will invariably cause bleeding.
The sinus headache is likely to have a sensation of heaviness or burning at the root of your nose, close to the sinuses. Usually the pain is in one small spot, but it may wander.
This thick mucous accumulation tends to give your voice a strong nasal quality to it.
And typically the headache or pain is worse in cold weather or for cold applications.
If this symptom picture sounds like your condition, then the homeopathic medicine Kali bich will probably totally resolve it, given time.
Homeopathy actually works making you generally healthier, rather than by working on a specific condition. Which is why people often say they experience improved energy, after successful homeopathic treatment.
Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ by clicking on the website link below. Article Source:
Madeleine Innocent is a full time consultant homeopath and homeopathic coach.
January 19th, 2010 | Published in Women's Health
The most effective sinusitis remedy is one which will raise your immune system in the process of dealing with the problem. It needs to treat the cause, not just mask the effects.
You’ll know that it has done that because the intervals between your sinusitis attacks gets wider and wider apart. But there is another strong pointer which will show whether it was effective, or masking, the ailment.
And that is your health will improve. You will notice an improvement in another area or your energy will improve. This shows that the treatment was effective because of your improved immunity.
If the treatment you use drags you down or lowers your immunity, you’ll notice other problems get worse, or your energy takes a dive.
Homeopathic remedies work by improving your immune system. So by selecting the most appropriate sinusitis remedy, you will not only rid yourself of the problem, but your energy will come up and your other ailments will decrease.
Kali bich is found in all comprehensive homeopathic home prescribing kits. And it is almost a specific remedy for sinusitis. The discharge is thick, gluey, just won’t drain or it can be difficult.
The pressure builds up in your sinuses, causing pain and possibly a headache. Often the drainage is only post nasal, and when you hawk it up it will be yellow or yellow-green.
You get a strong nasal quality to your voice.
Sometimes the discharge accumulates in your nose, forming thick crusts. If you try to remove them, they invariably bleed, as they are so deeply attached.
Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ by clicking on the website link below. Article Source:
Madeleine Innocent is a full time consultant homeopath and homeopathic coach.
January 19th, 2010 | Published in Women's Health
Sinusitis treatment is often best left to a professional homeopath. Homeopaths are trained to look for reasons when and why it started, what made it worse and other environmental factors. They take into consideration your own personal and unique symptoms.
Once all this has been established, then the most appropriate medicine will be selected. This is likely to permanently resolve your sinusitis quickly.
But any health problem can be complicated by various factors, so multiple homeopathic medicines may be needed, which would be beyond the scope as a home prescriber.
However, you may be able to help yourself with one common homeopathic medicine which is excellent for resolving sinusitis.
As with the treatment of any condition with homeopathy, you need to be able to match your symptoms with those of the medicine.
So your personal sinusitis treatment needs to be a good match for your symptoms.
The strong keynote symptoms of Kali bich include a thick, gluey, stringy discharge which is really hard to dislodge. In fact, that is the keynote you must have for this medicine to work for you.
Other symptoms are that it may drain slowly down your throat creating a thick, ‘gluggy’ feeling in your throat. Or it may drain slowly into your nose, drying as it goes, creating thick crusts.
The discharge tends to be yellow or yellow/green.
You may notice that cold makes everything worse. Warmth relieves it.
Because the discharge is thick and doesn’t drain, it may create pressure in your sinuses and so pain. A typical headache may be a pain, a heaviness or a burning sensation at the base of your nose. Or your voice may be strongly nasal.
Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ by clicking on the website link below. Article Source:
Madeleine Innocent is a full time consultant homeopath and homeopathic coach.
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