Sex, Health, Diet Info

An alarming trend over recent years is the idea that being overweight is not something that should not be taken too seriously. The “I’m fat and its okay” mentality. That we should look at someone who is overweight as an acceptable lifestyle and quality of life choice as somehow it is better to live a few less years and enjoy yourself than worry about your weight.

In our looks obsessed society many people think that being overweight is just an appearance issue. But being overweight is way more than that and carries many health risks that can seriously affect a person’s life both short term and long term. And even the health problems that stem from being overweight go way beyond the one ones we constantly hear about, like heart disease, cancer and diabetes.

Being overweight can negatively affect longevity, energy levels, motivation to be active, mood, self esteem, sleep, breathing, back health, joint health, and slows the metabolism (the bodies engine). So the impact of being overweight is not just how big your waistline is. It is about the entire, overall quality of life but many people are in denial and cannot see this or simply do not care about it.

To get people moving is hard as overweight people simply don’t have the energy to be active. This may seem strange given that weight gain results from storage of excess energy. But it is common. Since elevated levels of insulin from a diet high in refined carbohydrates interfere with fat-burning and promotes fatigue, the key to weight loss is simply to normalize concentrations of this fat storage hormone in the bloodstream.

This can be achieved by two factors (1) by limiting the amount of sugars and starches in the diet so as not to increase serum glucose levels, which in turn raise the concentrations of insulin (2) the immediate introduction of a proper exercise program that contains mostly strength training exercise. This is what is needed as muscle is the tissue where fat is burned so by working the muscular system blood fats and glucose levels are reduced.

The health of the metabolism is really the key to long term weight loss. Toned muscle tissue is the only way to do this and strength training is the only exercise that will give you this fat burning turbo boost. Re-build it and let it go to work for you.

Some people who do not understand the facts about the metabolism believe that it is a genetic function and one cannot change it. But a really active lifestyle supported by proper nutrition and proper exercise plays a great part in the effective functioning and health of the metabolism.

Proper exercise speeds up the metabolism and burns more calories from fat because active muscle tissue burns more fat calories so this is the way to lose excess body fat – let your body burn it off. But you need to do these two things right for this to happen – proper exercise and proper nutrition. Simple – but it really does work.

My name is Carolyn Hansen, and my goal is to show you how to burn fat – without starving yourself – by combining strength training with the right foods that increase metabolism, decrease food cravings, and keep you looking trim. Come find out how it is done.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/are-you-in-denial-about-how-overweight-you-really-are-1778325.html

Stakeholder Opinions: Therapeutic Vaccines – A far-off promise of greatness

The development of therapeutic vaccines has expanded beyond cancer indications and is attracting increasing interest from Pharma and Biotech, driven by potential advantages such as improved specificity, long-lasting immune response and cost-savings compared to conventional pharmacotherapy. First candidates have reached late-stage clinical development. ( http://www.bharatbook.com/detail.asp?id=130024&rt=Stakeholder-Opinions-Therapeutic-Vaccines-A-far-off-promise-of-greatness.html )

Scope

* Strategic analysis of therapeutic vaccine pipelines and key clinical candidates across several disease areas outside cancer
* Thorough assessment of opportunities and challenges for therapeutic vaccine development
* Review of potential strategies to increase the efficacy of therapeutic vaccines
* In-depth discussion of key target diseases, unmet needs and rationales for therapeutic vaccine development

Highlights

Efficacy and safety as well as the lack of suitable animal models remain key issues in therapeutic vaccine design and development. A prudent combination of suitable antigens, adjuvants and delivery systems will be crucial to creating efficacious therapeutic vaccines.

Other strategies to increase the efficacy of therapeutic vaccination may include a combination of therapeutic vaccination and pharmacotherapy as well as targeting of early-stage patients, who are more likely to mount a sufficient immune response.

Candidates for the treatment of substance dependence and diabetes have advanced furthest, whereas experts are more sceptical about the prospects of therapeutic vaccination in cardiovascular and autoimmune diseases. Disease-specific risk/benefit profiles will be key to regulatory approval.

Reasons to Purchase

* Review therapeutic vaccine progress in four key disease areas outside cancer
* Gain insight into the market environment for therapeutic vaccines through an analysis of pipelines, key candidates and regulatory trends
* Understand challenges, unmet needs and future opportunities by learning about the views of industry and academic key opinion leaders
 

To know more and to buy a copy of your report feel free to visit : http://www.bharatbook.com/detail.asp?id=130024&rt=Stakeholder-Opinions-Therapeutic-Vaccines-A-far-off-promise-of-greatness.html

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Article Source:http://www.articlesbase.com/alternative-medicine-articles/therapeutic-vaccines-a-faroff-promise-of-greatness-1779282.html

We have been hearing it for the last thirty years. Do 30-60 minutes of low to moderate intensity ‘cardio’ activity 3 to 5 times each week in your fat burning range of 60-70 percent of maximum heart rate. If you still believe that doing this type of ‘cardio’ workout is the way to go when it comes to getting into great shape and melting away body fat it could be why you are not making the progress you would like to make.

Or, even worse, you think you are in great shape but you are really just ‘skinny fat’, like most cardio junkies which is described as having low lean body mass (muscle tissue) and a high body fat percentage. Being ‘skinny fat’ is usually a problem of someone who continually feels they need to restrict their food intake or people who do primarily ‘cardio’ activity and not strength training exercise.

This is exactly the opposite of being in ‘good shape’ which is a term for having the maximum amount of muscle tissue and the minimum amount of body fat on one’s frame.

It can be very discouraging to learn how high actual body fat percentage is when you spend so many hours doing ‘cardio’ activity.

But these people are often unhappy with their appearance and realize there is something not quite right. Someone in this condition often struggles with doing the right things to change it as often habits are well set and they are virtually ‘addicted’ to the same workout and eating regime. But somehow they need to get their head around the fact that this condition is unhealthy and will cause accelerated aging.

The key to getting into really great shape is determined by the amount and condition of lean muscle tissue on your body. The more toned muscle you have the more fuel (calories) you burn both when you are exercising and when you are resting. And you cannot get in this sort of great shape without strength training exercise.

A proper strength training exercise program is what is needed to reconstruct lost muscle mass and speed up the body’s metabolism (fat burning machinery). Any long slow endurance type activity should be completely discarded.

Strength training exercise will keep your muscle tissue in good shape, stoking your metabolism, getting you lean and keeping you youthful and healthy. With your lower body fat percentage and higher ratio of muscle tissue your body will be healthier and look great too – strong, lean, toned and sleek and more athletic like.

.It is important that you have help from a fitness professional to reverse this ‘skinny fat’ syndrome. You need a program that is monitored and changed regularly so you get good results. You also need to learn the correct level of intensity (degree of effort) to perform them at. As you may have been doing low to moderate levels of intensity with your ‘cardio’ you may have to kick things up a notch or two.

Being in good shape is more than looking skinny in a pair of tight jeans. The real test comes when you put on your shorts or be willing to expose an upper arm or leg. And when you have a strong, lean, toned healthy body you will have no problem doing this. In fact you will be proud to show off your brand new ‘in shape’ body for all to see.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “Ive Found the Fountain of Youth- Let Me Show You Too!” here: Reverse Aging For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/cardio-junkies-can-be-skinny-fat-1779383.html

One thing us humans are very good at is saying one thing and doing another, or not doing it at all. And the worst case scenario is with our exercise program. We hear other people saying things like “I really need to lose weight…I should get back to the gym”. But we might argue that if that person was really serious about losing some weight wouldn’t they be doing everything possible to make it happen, including proper exercise?

Some of this may sound familiar to you and if what happens between what you say and what you actually want and do it may be time to look at your priorities. It could be that our sights have been set to high and expectations so unrealistic that the goal seems so out of reach. Then we just don’t bother at all.

This is what happens when we start an exercise program. Many people simply expect way too much too soon and get discouraged when things don’t happen as fast as they expect. Here are some examples of unrealistic expectations. We expect:

? To lose weight quickly – this is not realistic and it takes more than exercise to lose weight you have to change what and how you eat as well.

? People expect exercise to be a temporary thing – we think we can do it for a few weeks or months then stop and somehow we stay in shape.

? We think we can spot reduce – a huge myth is that if we do certain exercises somehow the fat will come off in those areas. This is incorrect.

? To get results without doing strength training to tone our muscles and rebuild a sluggish metabolism (the body’s engine). Low intensity activities will not do this.

? People expect to be motivated every day – this is something that you work on and get better at over a period of time. It does not just happen on its own and like anything worthwhile in life it needs to be worked on.

? We expect exercise to be easy – we need to realize that to make the changes necessary to increase the metabolism some effort needs to be put in to it. Low intensity stuff will never build a strong, lean, slim healthy body.

By expecting too much too soon it is easy to sabotage our efforts and knock our exercise program off the totem pole of priorities. But there is no short term solution to getting and staying in shape. It is something that accumulates day after day, workout after workout, one healthy meal after another healthy meal. It is a journey made up of hundreds of tiny steps. But these steps have to be consistent otherwise it will not work.

If you do not believe this your first step would be changing your mind, changing your attitude and pushing those limiting beliefs out of the way. This will allow you to move forward and reach for that strong, lean, slim healthy body. That really is what you want isn’t it?

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “Ive Found the Fountain of Youth- Let Me Show You Too!” here: Secrets To Longevity For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/do-you-really-want-to-get-into-better-shape-1779395.html

Your metabolism which is in effect your body’s engine and powerhouse is continuously turning our food into energy that our body can use to allow us to live. A healthy metabolism is measured by how fast and efficiently your body burns (fuel) the calories you eat every day. If you have become overweight it may mean that your metabolic ‘fitness’ is not in as good working order as it should be.

If you want to take off – and keep off – unwanted pounds of body fat, a healthy metabolism is your best fat-burning friend. Unless you are one of those rare lucky people blessed by the fast-metabolism gods, you would probably like to burn a few more calories than you do – both while at work and at rest.

Your body weight will influence the health of your metabolism. If you are already overweight you may need to boost your metabolism to lose that excess weight. You may have become that way because you are doing things that will cause your metabolism to slow down. Here are two things that will speed it up and could be all you need to lose weight and keep it off long term.

1) A proper exercise program is the only sure fire way to boost your fat burning machinery. Strength training exercise must be done to increase the amount of toned muscle tissue on your body. No other type of activity can do this so forget long slow low intensity activity like walking, jogging or cycling. Keep those things for after you have done your proper muscle building and maintaining exercise.

To get rid of excess weight that is both long term and sustainable you have to be concerned with what happens after the exercise session is over rather than what happens during it.

This is what we have being doing for the last thirty years which is a very old fashioned method that we now know does not work to boost the metabolism long term.. We have now found better ways to do this through scientific research. Muscle tissue is where fat is burned so increasing this will give greater fat burning both day and night.

2) Too much sugar and fat intake will affect your metabolism. Refined foods high in fats and sugar is a clear way to gain excess weight. Reduce greatly or even better get rid of the sugar, flour and refined stuff and try and eat whole, natural foods cooked from scratch. Try and eat small meals every 2-3 hours that contain at least 20 grams of protein.

If you can implement just these two things you will find that you weight will slowly come down over a period of time. This is the only way to achieve this as there is no short term solution for long term weight control. When you have mastered these two things you will not have to worry about being overweight any longer – it will be long gone.

My name is Carolyn Hansen, and my goal is to show you how to automate your weight loss by mastering your metabolism in as little as 30 days. I have been doing it for years, and you can do it too. Come find out how.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/metabolism-facts-every-dieter-should-know-1780215.html

Most women when asked about their health and fitness goals tend to say the same things. They would like to lose weight, tone up muscles, become stronger and increase energy.

But they often try to achieve these goals by focusing on ‘cardio’ type activity because they do not understand how their metabolism (the body’s engine) works and do not realize that this is the key to achieving all of these goals.

Long, slow endurance types of activity like walking, jogging or cycling are low intensity and are recreational ‘fun’ activities. They do not have the capacity to work the major muscle groups through their ranges of movement under a load. And this is what is needed to rebuild lost muscle tissue and speed the metabolism. Lean muscle tissue cannot be maintained or increased with ‘cardio’ type activity alone.

Modern exercise techniques focus on what happens after the exercise session is over where as outdated exercise methods only focused on what happened during the session.

Research has uncovered information about the metabolism and what drives it and this comes down to the amount of toned muscle tissue you have. Our bodies are made up of 50 percent muscle tissue so keeping it in good ‘metabolic health’ makes sense if we are to look and feel our best.

To keep muscles toned and strong a proper exercise program containing mostly strength training exercise is what is needed to increase fat burning. Strength training increases the amount of toned lean muscle tissue in your body which requires more calories to be burned both during exercise and throughout the rest of your day and night.

As the years go by if you are not doing enough muscle building and maintaining activity you will be losing muscle tissue at the rate of around one half pound per year. This will have a negative affect on the way you look and feel and your overall health.

Here is an example. If you are 50 years old and you have lost 20% of your muscle, you might be expending 200 calories less per day. So even with ‘cardio’ exercise and a moderate diet, if you are not strength training you will have gained weight and/or fat.

Your weight may stay the same, but your body composition will change (muscle/fat ratio) you will have more fat, less muscle. And the best way to prevent this is by doing something many women may not be comfortable with – strength training exercise. Many use the excuse they will ‘bulk’ up. But have no fear it is VERY hard to get really muscular. Even men have a hard job and they have the hormones that women don’t.

If you ever appear bulky it is because your eating does not support you becoming lean and slim. The fat is the bulky bit not the firm muscle underneath. That is your friend and will help you to get the body of your dreams if you let it. Strength training will give you a firmer, leaner, more toned shapely body with a healthier ratio of lean body weight (muscle/fat) and will give you results that ‘cardio’ activity never ever can.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “Ive Found the Fountain of Youth- Let Me Show You Too!” here: Health Related Fitness For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/proper-exercise-will-give-women-the-bodies-they-desire-1780222.html

Are some of us settling for less than we should with our health? For most of us we consider ourselves healthy if we get to forty or fifty or more and there is no sign of disease or illness. We might be thinking ‘so far so good, I am doing okay’ with a sense of relief. But should we expect more from our health than simply “not being sick”?

We have heard that physical activity is important for our bodies but six out of ten adults do not do enough proper exercise so it is fairly obvious that they do not realize its importance. Many people think it is some luxury ‘optional extra’.

Because you may be enjoying good health at present you may be taking it for granted. But if you are unlucky enough to have had a serious illness or injury, you never take your health for granted again and realize how important it really is to achieving all of the things in life that you would like to do travel, sports, hobbies, family or new career.

Although some aspects of our health are not under our control, there are many things we can do to protect and guard the body we have been given. There is no getting around it, without proper exercise that works the muscular system on a regular basis all of the essential elements of functional fitness will decline as we get older.

But it is not doing enough muscle building and maintaining activity that is to blame not the passing years. We used to think it was a natural and inevitable result of the ‘aging process’ but research has now well proved it to be the result of a sedentary lifestyle.

Proper exercise becomes critical as we age to keep our body and mind functioning at a level that allows us to take care of ourselves and stay well right until the final event. But there simply is not enough vigorous activity in our lives anymore for us to stay healthy.

The human body has to have the stimulation of movement to release ‘growth and repair’ hormones that keep us well and youthful. Without these hormones we age at a premature and an accelerated rate which is not something surely that we would wish upon ourselves.

We all must take responsibility for our own health and wellbeing and not just leave it up to someone else to take care of us when our level of strength and fitness deteriorates to the point where we can’t even manage the simply tasks of day to day living.

People aged over 100 years can run a marathon so there really is no excuse for not being able to get out of a chair unassisted which is what you will witness in nursing homes all over the world. The only thing wrong with a lot of these people is years, decades or a lifetime of sedentary living and we all have to pay the enormous price for this.

Mere movement, or ‘any exercise is good enough’, is not really sufficient if you truly wish to be prepared for your later years. A strength training program set up by a fitness professional is what is needed to come anywhere close to getting the muscular system in a healthy and conditioned state to improve and maintain your health.

Your muscles will respond whether they are 70 year old muscles or 30 year old muscles, the years make no difference to them. They do not know how old they are but they do know when they are not being used and kept strong.

It is important that you think of your exercise program as medicine that is both healing and preventative and is the self health care that will regenerate and renew the body, mind and spirit. This will most certainly add years to your life and life to your years.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “Ive Found the Fountain of Youth- Let Me Show You Too!” here: Reverse Aging For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/without-proper-exercise-you-cannot-possibly-have-a-high-quality-of-life-1780227.html

Our easy and convenient modern lifestyles allow us to avoid almost all physical activity as we enjoy the automation of chores and motorized transportation. The advancements in technology have meant even more sedentary behavior with personal computers and television watching. Prolonged periods of sitting are now commonplace during work, domestic and recreational activities.

It is estimated that 85 percent of the world’s workforce now work seated and the amount of idle sitting time has dramatically increased in the 16 hour period people are generally awake each day. The problem is this sitting time is sedentary time which is defined as the absence of whole body movement. This is now closely associated with common and deadly diseases in our society today such as, obesity, heart disease, diabetes and disorders of the metabolism (the body’s engine).

The root cause of this is the fact that when sitting and immobile the enzyme lipase is prevented from doing its job processing and breaking down fat and sugar in the blood so it can be absorbed by the muscles as fuel reserves. Only when muscles are moving and working is this enzyme distributed throughout the body so it can do its work.

When inactive as in prolonged sitting the circulation of lipase is shut down which leaves fat and sugar in the blood stream to re-circulate and either become stored as body fat or to clog arteries or damage other organs and tissues. So then, it is easy to see why people who spend a lot of time sitting have two to three times the rates of obesity, heart disease and diabetes.

The only way to offset these negatives aspects of sitting is to get stuck into an intentional proper exercise program made up mostly of strength training exercise. Two to three sessions each week will go a long way to offset some of the negative aspects of sitting.

This type of exercise program is not some ‘optional’ extra – it is imperative to reduce the risks of major disease that affects fifty percent of the world’s population.

Too much sitting time will kill you; there are no ‘ifs’ and ‘buts’ about it. To protect yourself from this doing the right type of exercise is critical. Activities like walking, jogging or cycling are recreational activities and do not replace a proper exercise program that works the muscles through their ranges of movement under a load.

As the human body is made up of 50 percent muscle tissue time spent exercising has to be done right or it will be time wasted. Keep your low intensity activities for after you have done your strength training program. This should always come first and foremost and energy and ‘effort’ put into it so you get the most ‘bang for your buck’.

To protect your own life you might need to do something that might feel uncomfortable and unnatural, especially at first. You need to move and exert yourself on a regular and consistent basis to offset the damage caused by too much sitting.

But after you have overcome your inertia and have gotten used to your new found activeness; you will become aware of the immediate benefits to you physical, mental and emotional well-being. You will also recognize that staying strong was exactly what your body needed for it to stay youthful and vital.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “Ive Found the Fountain of Youth- Let Me Show You Too!” here: Ways To Look Younger For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/how-much-chair-time-do-you-have-each-day-1780230.html