Sex, Health, Diet Info

There’s no doubt about the fact that getting your nails done professionally by a is worth the money if only because of the pampering that comes with it.  But did you know that nails are one of the last parts of our body to receive blood and nutrients during times of illness. Therefore, nail appearance is a signal of vitamin or mineral deficiency or body changes. But that is not the whole story, and is also very important.

Our nails are colorless and transparent. Healthy nails would usually appear pink because of the abundance of blood vessels under the skin. The nail’s tissue is called the matrix and the white moon-like lunula is at the top of the matrix. Below that is the nail bed, where the nail attaches to the body. The cuticle grows down over the nail bed and forms a watertight seal that protects the matrix against infection or foreign objects. Watch out for manicures or pedicures that cut away the cuticle because by doing so they increase the chance of getting a nail infection.

Natural estheticians do not use chemical nail hardeners or conditioners as part of their repertoire. These products do not stimulate growth or strength. They contain clear nail polish, which must be removed with damaging solvents. The solvents strip away the nail’s natural moisture. Before you know it, the nail’s keratin, or protein, is damaged and your nails peel and chip. Natural treatments include using aloe vera for its healing properties, in combination with oils such as primrose, camellia or almond as emollients. Fruit acids are added to soften the cuticles, allowing them to be pushed back.

A diet made up of fruits and vegetables to ensure vitamin and mineral absorption is beneficial for you and your nails. It should also incorporate whole grains, nuts and foods that are high in iron and protein. Drinking fresh-squeezed carrot juice daily will provide a first-rate source of calcium and phosphorus needed to strengthen your nails. Silica is necessary for the formation of strong healthy nails. It can be obtained by brewing up a cup of herbal horsetail and oat straw tea, or from a colloidal silicea supplement. Horsetail also is high in the amino acid L-cysteine. This amino acid is additionally found in the herb coltsfoot and contains sulfur, which is required in skin and nail growth

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Many people, when they discover that they suffer from psoriasis feel that their lives have almost ended. They suffer from acute embarrassment because of the outward signs of psoriasis – dry, white flakey skin and the often intense itching that accompanies this incurable ailment.

Many either cover themselves up so that the signs cannot be seen; some go to the extreme of rarely going out to parties or special events. Almost all rarely if ever go to the beach or the pool.

The up side is that, whilst psoriasis does have visual symptoms, it’s not contagious and can be treated with a wide range of creams and lotions readily available as over the counter at pharmacists and health stores.

The down side – many of the available “remedies” are based on chemicals, hormones and artificial agents that can be harmful to you. They usually demand repeated and constant treatments, their efficiency is doubtful and, they can cost an arm and a leg.

Treatment regimes

Unfortunately, no cure for psoriasis has yet been found. True, a number of natural treatments such a homeopathy do exist, but they are unproven and results, if any, are short lived. However, there is one solution that has been known for centuries that scientific and medical research has confirmed as being extremely beneficial, totally natural with no side effects and very long lasting.

The Dead Sea – rejuvenating your skin

400 meters below sea level, the Dead Sea’s unique characteristic make it the healing center for psoriasis, eczema, rheumatism and a host of other skin and muscle/joint complaints. High mineral and salt content of the water cleans and purifies the skin and eases aches and pains. Mineral rich mud packs draw out the skins impurities and remove the upper layer of skin, leaving behind fresh, clean and unblemished skin. The dry air and low UV sunlight also nourish your skin and help it fight the ravages of psoriasis.

On average, after just a few daily treatments, psoriasis sufferer’s skin condition is improved beyond belief and by the end, you would never know that they had the disease. What’s even better, is that remission from the dry skin and itching lasts for many months, in some cases as long as 9!

Katerine Lev
http://dead-sea-health.org

Article Source:http://www.articlesbase.com/health-articles/you-are-not-alone-1396000.html

O.K. So what are they?

Uterine Fibroids (leiomyomas) are common noncancerous (benign) tumors that occur within the muscle walls of the uterus (womb). Uterind fibroids can be the size of a pinhead and show no signs or symptoms that they are there, or they can be very painful and grow to a 10 inch diameter.

There are four types of uterine fibroids:

Subserosal Fibroids, develop under the outside uterine covering. Intramural Fibroids, develop within the uterine wall. Submucosal Fibroids, develop under the uterus lining. Pedunculated Fibroids, develop on a “stalk” or stem-like structure attached to the inside or the outside of the uterus.

Fibroids may grow as a single nodule or in clusters. They may range in size from 1 mm to more than 20 cm (8 inches) in diameter. Fibroids in the uterus are a common cause of heavy menstrual bleeding and pelvic pain and pressure in women. During pregnancy, fibroids can greatly increase in size.

What are the Symptoms?

Some women with uterine fibroids experience no symptoms at all. Symptoms may include excessive and prolonged menstrual bleeding, pain, abdominal mass effect, frequent urination or urgency or constipation and many others.

When symptoms appear, they can vary greatly, depending on the size and exact location of the fibroid tumors. Women sometimes underestimate the impact of their symptoms because they have become accustomed to the excessive bleeding, pain and the pressure that fibroids can cause. Also, for some reason African-American women develop symptoms faster and with greater severity than other women.

What does one do about them?

Uterine fibroids often do not require treatment, but when they are problematic, they may be treated surgically, non-surgically, with medication or with alternative treatments. The very heavy menstrual bleeding, clotting and pelvic pain, that fibroids sometimes cause leads many women to seek treatment.

What about treatment?

There are several different types of treatments:

Hormonal: Uterine fibroid tumors require estrogen and progesterone to grow, and without these hormones, fibroid tumors usually shrink in size. Hormonal treatments (such as birth control pills) may help control excessive menstrual bleeding caused by fibroids in some patients.

Non-surgical: Uterine Fibroid Embolization, UFE – Known medically as uterine artery embolization, approaches the treatment of fibroids by blocking the arteries that supply blood to them causing them to shrink or disappear. Uterine fibroid embolization is a more permanent solution than hormone therapy. When hormonal treatment is stopped the fibroid tumors usually grow back. UFE (Uterine Fibroid Embolization) isn’t considered to be surgery, but it is generally done at a hospital or specialized clinic. This uterine fibroids treatment procedure usually takes between 1 and 3 hours, depending on how long it takes to position the catheter and how easily the catheter can be positioned in the arteries to the uterus.

Although uterine artery embolization has been in use for two decades to treat bleeding after childbirth, it wasn’t until early 1997 that the technique was introduced as a potential treatment for uterine fibroids.

Follow-up studies have shown that nearly 90 percent of women who have their fibroids treated by uterine fibroid embolization experience either significant or complete resolution of their fibroid-related symptoms.

Surgical: Surgery for uterine fibroids involves either removing the fibroids (myomectomy) or the entire womb (hysterectomy). Surgery has risks, including bleeding and infection. About a third of the more than 500,000 hysterectomies done in the U.S. each year are done because of fibroids. Most of the women having these operations are said to be unaware of the non-surgical options.

Alternative treatment: Alternative treatments for uterine fibroid tumors also abound. Naturopaths, homeopaths, acupuncturists, chiropractors, and other alternative health care providers have treatments to offer as well. While some of these are not as well supported by scientific studies that prove effectiveness, the treatments are usually safer and provide a less invasive alternative than surgery.

Remember that some medical treatments for uterine fibroid tumors can affect your fertility. For this and other reasons it is very important to seriously investigate and consider alternative treatments for uterine fibroids.

Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

Jorge Chavez is a researcher, writer and student of natural health. For more information about dealing with uterine fibroids treatment and what to do about fibroids in uterus, follow the link in this sentence.

Article Source:http://www.articlesbase.com/health-articles/uterine-fibroids-here-are-the-basics-1382852.html

Both men and women suffer from infertility caused by various reasons. However, it’s important for both the sex to undergo treatment for this complicated issue. Various known and unknown factors cause infertility in women. These include diseases like endometriosis, diminished ovarian reserve, ovulation disorders, and low progesterone level. Low sperm count and low sperm motility, STD, injury or chronic diseases, sperm blockage and ageing are some of the reasons men for, which suffer.

Scheduled drugs and systematic treatment can cure most of the above mentioned infertility problems except ageing and chronic diseases, although these treatments are quite expensive and may have harmful side effects. Additional treatment may be required to cure the side effects. Treatments conducted through IVF or In Vitro Fertilization and ICSI or Intracytoplasmic Sperm Injection is best among the other methods of infertility treatment. In this technique, the egg cells outside the womb are fertilized by the sperm and then transferred inside. This treatment is suggested when other techniques fail to give results. This technique is a hormonally controlled ovulation progression. In this treatment involves, the ova is removed from the female’s ovaries and helps the sperm to fertilize in a fluid medium. But this is not a normal process at all and involves excavation of the eggs from the ovary, fertilizing them in an outside laboratory and putting them back in the uterus. In the normal process, the human decides to pick the healthiest sperm for reproducing the egg but in the artificial process, the embryologist takes this decision. However, when he fails to pick the healthiest sperm and egg, it may cause the ill health of the child during birth and even later in life.

Some alternative techniques with a holistic approach are fast becoming popular in order to cure the problem of secondary infertility. These techniques are all the more preferred by people as these have less or no side effects at all.

The acupuncture method, for example, especially ear acupuncture or Auricular is very effective in cases where female infertility has been caused by some kind of malfunction of the ovary. The hormonal message that is transferred from brain to ovary is the most beneficial result received from this technique. In accordance to the investigative trials, those women who have received acupuncture treatment for about 30 times within a time period of 3 months have shown good results. Those female who underwent hormonal therapy along with it suffered from side effects.

In the alternative treatment techniques, diet and lifestyle changes are given a lot of importance. Regular intake of such things that contain caffeine like coffee, chocolate, cocoa, green tea (containing caffeine), black tea and colored soft drinks which has harmful effects on conception is discouraged. According to a study, one and a half cup of coffee for a woman who is trying for pregnancy is sure to delay her conception. Thus coffee is a strictly a no-no for patients suffering from infertility.

Diets that include fish contaminated with PCB or Polychlorinated Biphenyls are also believed to be a cause for substantial reduction in the ability to become pregnant. According to one study, women who had more than one meal containing fish contaminated with PCBs (procured from Lake Ontario), developed reduced fecundity within a month.

The best result for the treatment of infertility has been reported through the Chinese medicines, acupuncture and of course, the holistic approach. The holistic approach reaches to the depth of the problem and only then delivers physical, spiritual as well as emotional treatment, rather than only investigating the organs. On the other side, the conventional approach to the problem of infertility fails to successfully detect and remove the real causes and moreover, causes side effects. The holistic approach suggests a natural remedy and a way of life that can really solve the problem as soon as the real cause is determined.

This article is based on the book, “Pregnancy Miracle” by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website:

http://sutiknoslamet.com/pregnancy.htm

Sutikno Slamet

Article Source:http://www.articlesbase.com/health-articles/infertility-treatment-1378504.html

All too often we ignore aches and pains and carry on as normal. Most of us have minor aches every now and again and most of us just carry on with life regardless. If we stopped work each time we had a pain the world would soon grind to a stop.

But don’t ignore a painful shoulder, especially if it is consistent. A Rotator Cuff Problem will|Rotator Cuff problems} often give us plenty of warning before they get bad and stop us in our tracks. If you notice weakness,stiffness, pain or swelling in your shoulder it may be time to take it easy and start the healing process.

There are someshoulder problems that begin as the result of a knock or fall, most begin because of simple |wear and tear on the joint, either as we age or caused by a repetitive stressful movement. Okay, You can’t always do anything to stop the accidental injury but we can take early measures to cut down the damage from wear and tear. As we age our rotator cuff gets weaker through lack of use. We hold ourselves differently to how we did as youngsters, our {posture|shape gradually changes over the years. I only need to look at my waist to confirm that.

As the rotator cuff gradually gets weaker we become more prone to shoulder injuries. The right sort of physical therapy done early on to strengthen the rotator cuff can go a long way towards stopping shoulder injuries. Although these are a small group of muscles {they are key to having strong shoulders and once we get past fifty we ignore them at our peril.

So prevention is definitely better than cure, but just in case you’ve left it too late, what are the rotator cuff symptoms? Firstly, weakness and pain in the damaged shoulder. This might only occur when you use your shoulder joint. The commonest causes of discomfort are reaching up, or reaching for an object. Whenever you reach up or out the rotator cuff starts to work at its hardest. If you are having problems getting to sleep because of a painful shoulder, this is yet another classic sign. Lying on your bad shoulder can be painful, but lying on the other side so that your painful arm drops in front of you can be equally uncomfortable.

If the pain is continuous, it might well be telling you that you have a badly torn rotator cuff.

Most rotator cuff problems can be treated with rest followed by physical therapy but don’t rush out and sign up for a gym. These are a small group of muscles that need very specific exercise to build them up using either no weights or very small weights and physical therapy that are designed specifically for group of muscles.

So whether it’s simply shoulder pain or a full blown rotator cuff injury, you will almost definitely end up exercising the rotator cuff as part of your therapy. Whether that is before or after surgery really depends on whether or not you listen to your body and heed the warning signs.

If you found this article interesting check out my full story at
www..myrotatorcuffcure.blogspot.com

My name is Nick Bryant and I tore my rotator cuff lifting something that was too heavy. Despite being told that I needed surgery I have fully recovered with just phyical therapy. Check out one of my other articles on rotator cuff injury

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The day or two after a workout, you will almost certainly feel some muscle soreness.  This dull ache and pain is natural, and isn’t something you should be worried about.  However, just because you shouldn’t worry about it, doesn’t mean you ought to just put up with it.  Nobody needs to feel uncomfortable after a workout.  There are two surefire ways to avoid muscle soreness: stretching and providing your body with protein.  Best of all, both of these are natural, not chemical.  

In order to understand how to avoid the aches and pains of muscle soreness, it’s important to understand where it comes from.  Many people think that muscle soreness is the result of lactic acid buildup around the muscles.  However, recent research has shown that this isn’t actually true.  Your muscles do produce lactic acid during strenuous activity; but that lactic acid typically drains and dissolves within thirty minutes to one hour after ceasing the workout and activity.  So what causes the soreness if it isn’t lactic acid?  Most experts agree that during strenuous activity your muscles become damaged.  One way is that your muscles can get inflamed and swollen because of the increased blood flow during strenuous activity, thereby exciting the pain receptors nearby.  Another way is that muscle fibers are torn and damaged when the muscle is doing the work.  This tear and inflammation is what causes most of the muscle ache that people feel after their workouts.  And it is something that you can prevent.  

While many people deal with the ache and pain of muscle soreness using chemical anti-inflammatory drugs like acetaminophen, aspirin or ibuprofen.  These drugs can help reduce pain caused by inflammation and swelling, but they don’t do anything to strengthen muscles or repair the damage muscle tissue.  Instead of resorting to a chemical “band-aid” fix; stretching and proper nutrition can deal with the problem head on.

The importance of stretching to maintaining a healthy lifestyle is immense.  Most importantly, stretching does three things that help deal with muscle ache.  First, stretching increases joint flexibility and range of motion; this helps avoid wear and tear on ligaments and tendons in joints.  Second, stretching is a great way to reduce muscle tension.  Flexible and elastic muscles aren’t as easily torn or damaged as stiff and static muscle.  The most important benefit of stretching is that it increases circulation (blood flow) which helps increase energy output on the muscles.  Stretching before exercising will help maximize the exercise by warming up muscle groups and moving the blood to make sure muscles are well oxygenated.  Post-exercise stretching helps to remove the lactic acid buildup, and also to maintain healthy blood flow to the muscle groups.  This blood flow is how the body delivers amino acids to the damaged muscle tissue; amino acids are what repair the damage.  

The best way to get amino acids into the body is through protein in your diet and the easiest way to get protein after a workout is through a whey protein shake.  Whey protein shakes have two benefits: they are whey-based, and they are shakes.  Whey protein is easily digestible and soft on the body compared to other supplemental protein sources.  And getting protein in the form of a shake provides the added benefit of hydrating a sore body, which helps flush out impurities and promotes healing.  Good stretching and whey protein can make muscle ache disappear: reducing the need for chemical pain relievers and helping you get back in the gym.

For more info on whey protein, visit My Top Form Protein

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Do you know the causes of hair loss will determine the way it can be treated for maximum results? This is mainly the reason most people fail at finding the correct treatment.

They do not take the time to find out why their hair is becoming thin or falling out. Instead they panic and start grabbing products to put on their scalp.

This can actually make the situation worse. If they use a product that contains ingredients that are more harmful to their hair than helpful, it can make losing hair more dramatic.

Hair loss causes are not unlike any other problem that the body experiences. If you developed an unexplained pain, wouldn’t you find out what is causing this pain?

Loss of hair is no different. The reason behind the loss is going to be the key to addressing the solution.

Causes of hair loss can include an infection. These are not hard to treat and get your hair back to normal.

Hormones can be another of the hair loss causes experienced by men and women alike. These are usually caused by changes in levels of estrogen and androgen.

Many women can attribute causes of hair loss to pregnancy. This is not abnormal and will clear up within a few months of giving birth.

Stress is another major factor that will cause extreme loss of hair. In addition, a trauma, such as a death or major event in your life will also cause a shock to the system that will result in losing hair.

Some medicines you may be taking for other problems can be one of the causes of hair loss. Chemotherapy is one that is used for treating cancer and can result in the hair falling out, but this also is temporary.

Hair loss causes can be the result of your lifestyle. The body needs certain vitamins to function the way it is supposed to and if it does not get these vitamins, falling hair can be a result.

Another culprit is smoking. You are probably nodding your head and saying you knew this was going to come into play somewhere.

However, the truth is smoking causes the constriction of blood vessels. This can reduce the amount of blood that reaches the scalp and hair and may cause some hair to die.

Even though most women do not realize it, the way you wear your hair can be one of the causes of losing hair. When they pull their hair into a tight pony tail day after day, this can stress the hair follicles and cause loss of hair.

Probably the biggest hair loss causes is attributed to genetics. This can be passed from one generation to the next.

If you face facts, you will see there are so many causes of hair loss that it is impossible to say one product will work for every type. This is why it is imperative to narrow down the cause in order to find the right way of treating falling hair.

And, to help you solve hair loss problems, Kalpana shares with you a remedy to Thinning Hair and Hair Loss for both men and women that she found to be a safe and natural hair loss product. If you want to see results confirmed by other customers, visit her website, http://remedies-for-thinning-hair.com to find out more.

Article Source:http://www.articlesbase.com/health-articles/if-you-know-the-causes-of-hair-loss-your-chances-of-correcting-this-problem-are-excellent-1364457.html

Do you take utmost care of your eyes? Maybe you aren’t because causing strain to your eyes and staring at something is also one of the worst things to do since it damages the eyes. Long stressful days demand some rest for your eyes so that the vision can be restored to its actual capabilities. Your vision can be damaged if you carry on straining your eyes everyday. So can you really improve your eyesight by natural methods? Most people think damaged eyes mean they need glasses or some laser treatment, but few think of the possibilities of using simple eye exercises to restore one’s eyesight.

Most people are aware that exercising is good for the body since it ensures you have a healthy body. Some people just neglect the eyes thinking that they don’t need to be exercised, but that’s the wrong mentality since eyesight can be restored by doing daily exercises to keep them fit as well and disease-free. Some exercises have been scientifically proven to be good for improving eyesight and also preventing eye problems, hence reducing dependence on spectacles.

One eye exercise you can practice to help improve your eyesight is called the ‘word exercise’. All it requires you to do is to look at a phrase of any text which isn’t shorter than four alphabets in length, and then concentrate on the full phrase in order to catch the most appropriate image that it produces in your brain. Once more and the word becomes blurred when you try to gaze and firmly focus on it.

It’s quite important you do eyesight improving exercises since they present the only natural method of achieving elasticity of the eye muscles and strengthen them. They also help diffuse the tension the eye muscles experience when you’re reading or working on the computer. On the overall basis, your exercises will be best for your eyes and you will be able to retain your natural ability for the eyes to focus on things at a short distance as well far away. Eye tension causing anxiety and sometimes headaches is reduced as well if you devote yourself to some natural eye exercises, hence preventing the ill effects of ageing eyes.

The Bates method’s something that’s recommended for eye exercises and according to it, the first one you can start with is ‘palming’. All you have to do is to cover your eyes with your palms keeping the eyes closed and gently massaging each eyeball slowly. You’ll have keep moving your eyes up and down and from right to left both anticlockwise and clockwise. Another exercise is where you move a pencil or your finger from your nose tip to a distance of about an arm’s length slowly and follow this movement with your eyes. Then close your eyes and keep it squeezed as tightly as you can and you’ll feel the eye muscles contracting. Repeat ten times for each exercise. Relax your eyes after the exercises by blinking continuously for a while.

Suzanne Hughes is an eyewear style consultant specializing in reading glasses online. For more information about eyeglasses, vision, or great styles such as Scojo reading glasses, visit her online boutique.Article Source:http://www.articlesbase.com/health-articles/best-eye-exercises-for-you-1356758.html