Sex, Health, Diet Info

Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons why you might consider starting your own kitchen garden.

- Freshness

Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own lets you taste the freshest possible produce as it’s meant to taste.

- Quality

Commercially grown crops are often selected for their high yields, uniform appearance and long shelf lives rather than for quality and taste. When you grow your own, you can concentrate on the quality rather than the economics.

- Price

Much supermarket fresh produce is hugely overpriced, despite their advertising claims. Growing your own from seed is about as inexpensive as you can get, and even growing from small plants you buy is likely to provide you better food at a lower cost. With many plants, you can use the seed from one growing season to provide plants for the next – a self sustaining cycle that will cost you only time and effort to keep going.

- Provenance

More and more people have concerns about how our food is produced, with chemical pesticides and GM food a particular worry. With your own vegetable patch, you know exactly where your food is from and how it was grown.

- Variety

There are literally thousands of different varieties of fruit and vegetables, but supermarkets tend to concentrate on only the most profitable and easy to sell. This means that our choice is often limited to a few select varieties of apple, for example, rather than the hundreds of traditional kinds that exist. Growing your own lets you pick the varieties you like the most, and experiment to find new ones you’ll rarely see on sale.

There is of course a downside to all this – it takes time and effort. In these increasingly busy times, we might not think we have the time to spare, but starting small with a few herb plants on your windowsill, or even the odd tomato plant, will give you a taste of growing your own and might even be enough to hook you into it for life!

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Vegetarians, being fans of vegetables most probably do not have problems with body detoxification. But sometimes, vegetables are cooked and mixed with processed ingredients. In this case, the body cannot absorb all of the nutrients found on these vegetables completely. When a person wants to undergo a full body detox, he should eat raw vegetables and fruits more because of the enzymes that help greatly in the detoxification process. Detoxification is the elimination of toxic substances that are found in your kidneys, liver, intestines, lymph, lungs, skin and body fat. If a person does not detoxify, degradation of health will occur, and worse, the accumulation of severe diseases. A person can acquire these dangerous toxins from industrial chemicals encountered in workplaces, beauty products, hair-coloring products and dental fillings.

If you decide to pursue a body detox plan involving the body detox diet, then you have better ideas for your stored fruits and vegetables and of course, your body. There are many types of body detox diets already out but there are simple body detox recipes that you can try at home.

Monothropic Diet

This body detox recipe is a contribution of Dr. Kiki Sidhwa where a person is only allowed to eat one type of fruit per meal. In a day, for instance, you can have apple for breakfast then maybe by lunch you can have pineapple and for your dinner, you can have pears.

Ginger Healing Tea with Turmeric

This is not your processed and ready-made tea on teabags. In two cups of water you put ½ teaspoon of powdered ginger and turmeric each. Here you can also add other powdered herbs to the boiling water and then let it simmer for ten minutes. When it is ready, strain the tea and maybe add a maple syrup and lemon extract to enhance the taste more.

The Vegetable Super Juice

This juice is for an energy boost and for the stimulation of your digestive system. What you have to do is blend in together one cucumber, four celery sticks, two to four handfuls of spinach and eight lettuce leaves. You can add parsley and fresh alfalfa leaves if you want. Add some water and lemon juice and you’re good to go.

Alkalising Raw Soup

Your objective here is to make a light paste with avocadoes, spring onions, red/green pepper, cucumber spinach and garlic. You should also mix a light vegetable Bouillion. It is your choice if you want to add some lime or lemon juice here.

Warm Broccoli Soup

In this soup, you blend avocadoes, broccoli heads, red onion, celery sticks, ginger roots and cumin together. If you want to add garlic, it can also be possible.

There are other body detox recipes out there. These are some body detox recipes that are particular a certain part of the body that you want to cleanse, which is why you will expect a wide variety of diversity in body detox recipes.

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.Article Source:http://www.articlesbase.com/health-articles/care-for-some-body-detox-recipes-1331589.html

How I try to be healthy, haha. I’m 5’8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight – You don’t need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika’s Song by Yiruma Intro: Rainism by Rain

We have always been taught that an apple a day keeps the doctor away. And this is very true for those people who are suffering from acid reflux.

Acid reflux, also known as Gastroesophageal Reflux Disease or GERD, is a condition wherein fluids from the stomach are regurgitated or refluxed back into the esophagus. This chronic condition causes pain or heartburn and the acids that are refluxed into the esophagus may damage the lining of the esophagus, increasing the risk of cancer.

There are many ways to manage acid reflux as there are quite a number of prescription and over the counter drugs available. However, these drugs have been found to cause more harm than good since these only address the symptoms and not the root cause of acid reflux. And since acid reflux is a chronic condition, the prolonged use of these drugs has also been found to be bad for the body.

This is the reason why natural remedies for acid reflux have become more popular. And among the many natural acid reflux remedies, apples have been known to effectively cure the condition.

There are no clinical studies to prove the effectiveness of apples as remedy for acid reflux. However, more and more people who suffer from the condition are happy with the relief they are getting by eating apples for their acid reflux symptoms.

When the stomach starts digesting the food that you eat, it produces acids to help break down food. Apples, which are natural antacids, when eaten, gives the stomach signals that it does not need to produce more acid. Apples are also one of the many alkaline-forming foods that lower the amount of acid produced in the body, thus lessening the chances of an acid reflux from happening.

Eating apples when one is suffering from acid reflux also helps in digestion. Chewing a raw apple increases the production of saliva, which reduces the need for the body to produce more acid, preventing the occurrence of an acid reflux.

Aside from preventing acid reflux, apples also protect and minimize the chances of developing esophageal cancer because it is one of the best natural sources of quercetin, a powerful antioxidant that belongs to the flavonoid family of phytochemicals. Quercetin is a powerful antioxidant that reduces free radical damage and helps reduce the chances of cancer, stroke and heart disease, as well as speed up the healing of damaged esophageal tissue and reduces inflammation. Quercetin is primarily found in the bright red skin of apples so when used for treating acid reflux, it is best to eat fresh, raw apples everyday.

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Since the time of Hippocrates, apple cider vinegar has been touted as a virtual cure all for a large number of different maladies including poor digestion, dandruff, ear infections and skin rashes. While no actual scientific data has been produced to back up these claims, there is evidence that take several spoons of apple cider vinegar a day can lead to some significant health benefits.

Diabetes:

Some research indicates that apple cider vinegar can help with insulin sensitivity and management of Type 2 diabetes. Taking it before your meal can help lower the overall Glycemic index when you are eating carbohydrates making this common household item, a valuable assistant in regulating diabetes.

Digestion:

A spoonful of apple cider vinegar before eating may help you digest your food with fewer gassy problems.  The acetic acid in the vinegar helps keep gastric acid from leaving your stomach too soon.

Weight loss:

Drinking apple cider vinegar before your meal may also help you feel fuller and decrease your desire for a “little more”, making taking it along with exercise and a sensible diet, a good way to lose weight.

Folk Remedies involving apple cider vinegar…

Arthritis, gout and other over acidic conditions:

While apple cider vinegar is acidic in nature, it leaves behind a alkaline residue after you digest it making it an ideal treatment for conditions of overt acidity.

Yeast infections:

Many women have found that douching with a dilution of apple cider vinegar is helpful in treating thrush and other vaginal yeast infections. Taking it internally may also help reduce symptoms of candida.

Swelling:

Applying this vinegar to a cloth and holding it on a injury for an hour can help reduce swelling and bruising.

Dandruff:

Since the acids in the vinegar can kill off the fungus that is responsible for chemical imbalances in the scalp, many folks considered it a useful remedy for dandruff.

The best way to benefit from apple cider vinegar….

Always make sure that you are using the raw unpasteurized apple cider vinegar that you can find in many health food stores. Although it is “raw”, this vinegar is safe due to the high level of bacteria killing acid that it contains. This living vinegar is loaded with valuable enzymes and minerals that the pasteurized “dead “varieties of the vinegar found in supermarkets contain a only a mere fraction of.

Be sure to shake the bottle prior to using apple cider vinegar. This helps disperse the threads, which are the living parts of the vinegar. If taking before meals, a good formula to follow is two teaspoons in one half of a glass of water (with a teaspoon of honey if you prefer). It you are not eating anything after taking apple cider vinegar, be sure to brush since the high acidic content can do damage to the toot enamel.  It might also be a good idea to test your PH levels with a PH testing kit (available at most pharmacies). If you get an acidic result, then supplementing with apple cider vinegar will be especially beneficial to your system.

Yulia Berry is an independent health researcher and author of the best selling e-books Aloe – Your Miracle Doctor and ‘Pharmacy in Vegetables’. She distributes a weekly newsletter regarding great home remedies and has written dozens of natural health articles published on hundreds of websites worldwide. Yulia Berry’s new ebook Unlocked Secrets of Curative Garlic to be released soon.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/apple-cider-vinegar-for-your-health-1495208.html