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People who’d rather not take medication for anxiety may choose a natural panic attacks cure such as herbal alternatives and essential oils. Since there are greater risks with anxiety medication, people may opt for natural safer solutions. Apart from the possible side-effects of medication, there is also risk of becoming addicted to them. Many people prefer the idea of natural alternatives such as aromatherapy and herbal remedies since they carry far less risks. Here we take a brief look at these two alternatives to treat anxiety.

Natural remedies; Perhaps one the most commonly used herbal remedy is St John’s wort. This herb is prescribed by doctors in European countries to remedy anxiety disorders including GAD and social anxiety. The active ingredient it contains is Hypericin, which helps alleviate depression and anxiety. In Germany St John’s wort is prescribed as an anxiety and panic attacks cure to people of all ages.

Lab tests prove that against a placebo, St John’s wort shows effectiveness. This herbal remedy is available at health stores or pharmacies and can be purchased in a capsule form without a prescription. While it is easy to obtain this remedy, it would be worthwhile to ask for your doctors advice. Studies have shown possible interactions with other medications.
Physiology

Stress, tension and excessive worrying can build up to anxiety and panic attacks. This is why relaxation is perhaps one of the most effective ways to deal with anxiety. With use dating back centuries, Standardized Valerian extract is a non-addictive remedy which has a tranquilizing affect. More commonly, it is taken by people with mild or intermittent sleep problems, but it has shown positive effects for anxiety.

Kava, Lemon balm and Hops, are also soothing herbs which can help to reduce stress and muscle tension. These natural remedies are usually available as tablets, teas and tinctures. For dosage instructions of your herbal panic attack remedy, check the label. Although natural remedies are non-addictive and safer than prescription anxiety medication, they should not be abused.

Plant and fruit essential oils used in aromatherapy can also be used to boost physical and mental health. People often blend their own oils to create different aromas. Breathing in aromas released from essential oils can trigger the production of feel good chemicals promoting relaxation. When we laugh or engage in pleasurable activities, the same natural good feel chemicals are released.

Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. There are various essential oils that used especially for relaxation. Relaxation can help reduce the production of stress hormones that are harmful to the body. A relaxed mind and body sleeps and functions better. Proper sleep helps rejuvenate bodily functions and gives us more energy to tackle what the day throws at us.

Commonly used essential oils for relaxation are; lavender, ylang-ylang and bergamot. The common ways to use these oils are in a vaporizer, in a bath or massage. You can add a few drops into an infuser and enjoy the aroma in anyone room. Relaxation through the aid of aromatherapy is a natural and simple panic attacks cure. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.

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Can a cup of tea cure panic attacks? No, definitely not. But a cup of the right tea can help both in the prevention of a panic attack as well as getting over the stress of having had one. Herbal teas can soothe the nervous system and aid in getting a good night’s sleep. This is essential when dealing with anxiety as lack of quality sleep only results in a more burdened nervous system.

 Valerian Root tea has an excellent reputation for promoting sleep and calming anxiety.  Its strong flavor doesn’t please everybody so you might like to try it with some honey.

 Kava is a member of the peppercorn family and it is a very popular beverage in the South Pacific. It has long been used as a relaxant and is effective in the treatment of insomnia.

 The use of St John’s Wort goes back thousands of years. Hippocrates, a physician in ancient Greece, used the tea to treat depression and anxiety and it is still used in this capacity today. One of its side effects is that it increases sensitivity to light so it might not be everybody’s cup of tea. It can also affect some conventional medicines, so always consult your doctor if you are already on medication.

 Passionflower aids digestion as well as relaxes the nervous system. It is used as an ingredient in a German sleeping pill and in a chewing gum in Rumania marketed as a sedative.

Other teas you might like to try are chamomile, lavender and lemon balm. Some people find one tea works best while others prefer a different one. Try them out and see which has the best effect for you. A word of caution, however. Just because these are natural products, does not mean that there are no side effects. If you intend to use the teas often, then you should be aware of the problems you may have over time. If in doubt, consult your doctor.

Emma Hudson is a panic attack expert. For more information on home remedies for panic attacks, visit
http://www.panicattackneedtoknow.com.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/home-remedies-for-panic-attacks-as-simple-as-a-cup-of-tea-1516316.html

Sleep panic attacks are a common occurrence; however they are less common than panic attacks that strike during the daylight hours. When someone suffers from these attacks they are generally overcome with overwhelming feelings that are similar to those suffered by those who have heart attacks. Having an attack can feel like a heart attack when it comes to various symptoms. It can make the sufferer feel as though they will surely die while suffering from an attack of panic disorder.

Some of the most common fears and anxiety disorder symptoms may include such sensations as:

- Chills
- Nausea
- Dizziness
- Hot Flashes
- Fear of Dieing
- Stomach upsets
- Feelings of Terror
- Lightheadedness
- Breathing difficulties
- The need to Escape
- Increase in heart rate
- Pounding chest pains
- Fear of Losing Control
- Fear of Embarrassment
- Claustrophobic feelings
- Numbness or Tingling hands

Although, studies do not show any conclusive evidence of any particular cause of panic attacks there are findings that tend towards there being various factors involved that cause these attacks. Yet, these causes and symptoms can and will vary from one individual to the next. Most often the attacks are suffered during the waking hours and these attacks can be debilitating and distressful. However, sleep attacks do occur for some individuals and these can be just as uncomfortable and distressing as those suffered during the day.

It is a serious health condition that effects about three million Americans, who have suffered from such attacks at some point in their lifetime. Most experience their first attack at about fifteen to nineteen years old, however it is not uncommon for children of younger ages to suffer from these attacks. Generally, the attacks only last for a few moments; however, since the symptoms are so similar to those of a heart attack many sufferers actually fear having another attack worse than anything else. Generally, forty to seventy percent of the people who suffer from these attacks will also suffer from nocturnal attacks or sleep attacks. Although these types of attacks may last for up to ten minutes, it is the time it takes to calm down that generally takes the longest time.

Unfortunately, many sufferers never seek the aid of relief they need. However, help is available with an assortment of treatments and medication available today. There is no need to suffer in silence or fear, no reason to try to deal with it all by yourself, especially when you are not sure about what is happening inside your own body. Consider consulting with your personal physician to learn more about panic attack disorders and the type of medication or treatments that are best suited for you and your personal needs.

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Article Source:http://www.articlesbase.com/health-articles/sleep-panic-attacks-1461585.html