If you have problems with immunity, is more likely to have frequent bouts of colds, flu and minor infections. Antibiotics are drugs indeed great, but recklessness in their use is not recommended.

It is a wrong notion that antibiotics can treat and cure all viral and bacterial infections. Antibiotics have no effect on viruses and unnecessary administration may actually be counterproductive. You can make your body immune to the drug and bring down immunity. A natural antibiotic alternative that can help prevent further damage that drugs can potentially cause and relieve symptoms also.

The low immunity is primary or acquired. The primary conditions are mainly due to a genetic predisposition. The low immunity acquired conditions are greatly affected by dietary habits, lifestyle and abuse of medication for minor ailments like the common cold and so on.

The immune system is your body’s first line of defense against foreign invaders: bacteria, pathogens, viruses, parasites or anything that can potentially cause disease. The spleen, thymus, lymph system and tonsils are all part of this extensive network of organs, tissues and cells including the white blood cells that help in curing yourself. The herbs for the immune system and natural remedies should be part of their daily routine to build this complex system. There is scientific evidence that a natural diet, herbal antibiotics and an active lifestyle, enhance immune system health and help prevent diseases like common cold or simple life-threatening diseases like cancer.

* Vitamin A, C and E are the most essential to maintain immune system health. A daily handful of almonds will provide sufficient amounts of vitamin E, oranges and other citrus are a natural source of vitamin C.

* Garlic is perhaps the oldest cultivated plant in the world and its history as an effective herbal antibiotic and booster for the immune system dates from the days when the pyramids were built. It is the natural builder of white blood cells, one of the most important components of the immune system.

* The carrots and other vegetables red, orange and dark green contain carotenoids, which are converted into vitamin A by the liver. These are extremely helpful for the thymus gland. The thymus gland is an endocrine organ at the base of the neck that produces lymphocytes. It plays an important role in producing immunity and preventing atrophies due to advanced age

* Zinc is another element that is essential for immunity. The element is followed by iron concentration in the body. Deficiency may affect the immune system in more ways than one. It acts as a catalyst in the immune responses to pathogens and ensures that the white blood cells perform their functions. Peanuts, peanut butter and dark meat of chicken, beef and lamb are excellent sources of zinc.

* Six ounces of plain yogurt and fresh daily, maintain healthy intestinal flora for proper digestion. Yogurt bacteria convert the lactose in milk into lactic acid, which is perfect for maximizing absorption and prevent vaginal infections and bladder.

* Among the herbs for the immune system the Ayurvedic herb, Ashwagandha is known for its stimulating effect on the immune system.

There’s an old saying that goes: Whenever you are in doubt, go back to nature. A natural lifestyle and homemade food with daily exercise will prevent many ailments.

For more helpful information please visit Brahmi to Relieve Stress and Benefits of Wheatgrass at Boost Immune System

Article Source:http://www.articlesbase.com/health-articles/herbs-and-remedies-for-immune-system-1319452.html

Knowing how clean the kidneys are important if we want these real filters of our body are always in perfect condition. If we clean the filter of the automobile and the washing machine with more reason should we clean our kidneys.

Is it really important to know how clean the kidneys?

All major diseases of the urinary system caused by toxic blood, in other words, full of small molecule blood of waste material and excess protein.

Some signs that we need to clean the kidneys:
High or low pressure, pain in the anterior and lower abdomen, dark brown urine, back pain just above the waist, excessive thirst, increased urination, especially at night, less than 500ml of urine a day, feel full bladder, pain on urination, pigment epithelial drier and dark at night swollen ankles, puffy eyes in the morning, bruised and bleeding.

If due to the presence of gallstones in the liver or other reasons there are stones in the kidneys or bladder need to know how clean the kidneys or renal tidy.
Herbs to cleanse the kidneys

Taking over a period of 20 to 30 days the following combination of herbs, can help dissolve and remove different types of kidney stones, including uric acid stones, oxalic acid, phosphate and amino acids.
Ingredients infusion:
* Marjoram
* Cat’s Claw
* Comfrey Root —-30g
* Fennel seeds
* Chicory
* Hydrangea root
* Bearberry
* Root purple boneset
* Marshmallow root
* Herb Solid-ago —60g

The preparation of medicinal plants to purify or cleanse the kidneys is very simple.
Thoroughly mix the herbs and placed in an airtight container. Before going to bed is pour two or three heaping tablespoons of mixture into two cups of water, covered and left to stand overnight. The next morning starts to boil the mixture simmer for a few minutes and slips.

If you forget to prepare the mixture should be boiled overnight in the morning and then let it stand or to continue simmering for 10 to 15 minutes before straining. It takes six to eight sips throughout the day and must wait at least an hour after meals to drink.
Can we notice something while we take these herbs?

If you notice any discomfort or stiffness in the lumbar region, is due to the passage of salt crystals to kidney stone through the ureters, the urinary system. A pungent odor or dark color of urine during cleaning is a sign that you are removing a significant amount of toxins. It is important to clean well the kidneys should be drinking extra amounts of water from 1.5 to 2 liters of water.

It should not consume animal products, dairy products, tea, coffee, alcohol, carbonated drinks, chocolate or other foods or beverages containing preservatives, artificial sweeteners, or dyes. While we focus on clean kidneys strong substances such as chemicals can interfere not only cleaning but also can cause kidney damage.
Other tips that will help us cleanse the kidneys

Besides renal infusion drink that every day, you can also chew a piece of lemon peel organic farming on the left side of the mouth and a piece of carrot in right around 30 or 40 times each. This stimulates kidney function and the release of specific enzymes that help break down certain fatty deposits in the kidneys. There leave half an hour between each cycle of mastication. While not an essential part of cleaning when the kidneys can improve their effectiveness.

The hot ionized water has a profound cleansing effect on all tissues of the body, helping to reduce systemic toxicity, enhances the circulatory system and balances the bile.

Boil water for 15 to 20 minutes and then see you in a thermos. You have to take one or two sips every half hour throughout the day and so hot like tea. It can be used if the person is not good, you feel the need to decongest, want to keep the blood flowing, just want to feel more lucid and full of energy.

Some people take ionized water, three to four weeks, others do it continuously. The amount of water to boil for one day is 600 to 700 ml. When we cleanse the kidneys that water should not replace regular water to be (1.5 or 2 liters a day) since no hydrates the cells, the body only uses it to cleanse the tissues.

Notice: If any herb of this list is not in your country you can always seek advice from your doctor or specialist in medicinal plants so that you recommend other similar nature. So you can also cleanse the kidneys.

Read more on Home Remedies for Kidney Problems and Herbal Remedies for Kidney Failure

Article Source:http://www.articlesbase.com/health-articles/home-remedies-for-kidney-problem-1315109.html

The kidneys play a vital role in functioning of our body. Kidneys assist in the filtering blood by turning urea, metabolites and other substances into urine which is removed from our body. The kidneys regulates blood pressure, blood plasma volume and glucose of our body and also secretes hormones. For our well being, healthy kidneys are very vital and to make certain renal health kidney cleansing is required. The improper functioning of our kidneys will alarm us right away. A human being who has kidney stones or a bladder infection would definitely understand this because of the unbearable pain involved. The symptoms involved gives a clear picture that our blood has a high quantity of proteins which is one of the reason behind the formation of kidney stones or we might have a fungus infection or we could have consumed a large quantity of poisons and toxins. Auto-immune deficiencies like Lupus, Hepatitis B, and HIV are also responsible for a few kidney problems. How would you define Renal Failure? Two sorts of kidneys failures occur which are both deadly. 1.The first one is Acute Renal Failure (ARF) which happens when damaged kidneys result in rapid loss of renal function. ARF is caused by Diuretic use, sepsis, drug overdose, medicines such as NSAIDs and some antibiotics. Due to the reversible nature of ARF it can prove lethal if left untreated. 2. The next one is Chronic Renal Failure (CRF) and it is too acknowledged as chronic kidney disease (CKD). CKD happens if the kidneys are not functioning to its best as they are supposed to. High blood pressure or diabetic nephropathy could lead to CRF and it is measures from stage 1 to stage 5. Stage 5 is the last stage that requires dialysis or a transplant and the diagnosis is meagre. There is a cure but it can only slow down its progress and it affects the eminence of life. Do You Need A Kidney Cleanse? Our body cannot work without a healthy kidney so one should do whatsoever it takes to keep the system strong. One great way is to go for a kidney cleanse. The key aim of a kidney cleanse is to cleanse the kidney tubules from foreign material that have gathered and our body was unable to get rid of them naturally. The first thing you need to do is a proper healthy diet. You must keep away from food that is rich in proteins such as meat, cheese and eggs. You must also maintain a distance from fried, fatty, and greasy foods along with salt, caffeine, soda and sugar. 1. uncooked fruits and vegetables ought to be your priority. 2. You can also take trade refined white flour for whole meal grains, including breads and pastas. 3. The other food products that are first rate for you are papaya, banana, watermelon, asparagus, celery, cucumber, garlic and parsley.

Find out more on kidney detox and how to detox your kidneys with our body detox guide. The Master Cleanse diet is one of the world’s most famous detox diet.

Article Source:http://www.articlesbase.com/health-articles/kidney-cleanse-1307798.html

The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.

Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts.  If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free.  Your health is  more important than my bank account. Email me (rgheft@netzero.com) your request or questions.  Peace.

The skin is the body’s largest organ. It has several functions.

(1) Acts as a protective cover, shield, barrier between the body and the external environment (heat, cold, dryness, dampness, wind)

(2) Has pores, openings allowing the body to release excessive heat, energy (in the form of perspiration) and or retain heat, energy.

(3) Sebaceous glands located throughout the body in the dermis (layer of skin below epidermis, outer layer of skin) secrete sebum an oily liquid that moistens the skin and hair. It also helps the body retain heat. Acne (raised, red lesions, pustules, blackheads, etc.) is an inflammatory disease of the sebaceous glands affecting primarily the face and shoulders

The skin is made from food, nutrients. There are only two kinds of foods, nutrients: building and cleansing. Building nutrients, foods (protein, fat, meat, eggs, cheese, beans, etc.) build and fuel. Cleansing nutrients, foods (water, minerals, fruit, vegetables, grains, etc.) reduce, cleanse, cool and moisten.

Long-term low protein, low fat (milk, yogurt, cottage cheese, beans, etc.) and high carbohydrate (bread, pasta, salads, tropical fruits, juices, smoothies, etc.) diets tend to cool, weaken and dilute digestion, reducing nutrient absorption, decreasing and thinning the blood (blood deficiency). Blood deficiency, in the extreme, tends to weaken, sag, thin, dry, crack and or bleed the skin producing partial facial flushing, red spots, splotches, acne, cracked skin, bleeding, pustules, eczema, exposed capillaries, blue veins and or translucent skin.

Too many building foods, protein and fat, especially animal (red meat, pork, chicken, eggs, cheese, fried foods, oil, etc.), in addition to alcohol, sugar tends to cause raised, red, hard painful, oily pimples, pus, boils and or dry flaky skin; warts, moles, psoriasis, tumors, etc. All excess sugar is turned into fat. Protein and fat build, thicken, fuel and heat. Too much tends to thicken, overbuild and overheat the blood, which in turn, overbuilds, overheats the skin.

The middle diet, meal plan adjusted accordingly is recommended. Try to eat simply and do not overeat. For deficiency, increase protein, fat (eggs, turkey, chicken, etc.), spices, cooked foods, (soups, vegetables), and a small amount of fruit (avoid tropical), for balance. For the overbuilt, eat less animal (red meat, pork, veal, chicken, etc.) and more beans, nuts, seeds, rice, vegetables, fruit (apples, pineapple, etc.). Space and or skip meals, especially dinner. Experience hunger and quench with water.

The beauty, health of the skin, starts in the inside via simple diet. From the outside, you can use good quality soaps, shampoos, cosmetics, etc. I highly recommend Aubrey Organics and Zia Cosmetics. Calendula oil is great for burns helps prevent scarring.

Eczema (cold, damp)

Eczema, also known as atopic dermatitis is an inflammatory condition of the skin that produces blister like formations that weep, release fluid before forming a crust, scale and or flake. Itching may also occur. Poor diet is a major cause.

The body digests, transforms food, nutrients into blood, into structure (skin) into function, into health or disease. There are only two kinds of nutrients, foods: building and cleansing. Building nutrients (protein and fat) build and fuel. Cleansing nutrients (water, sugar, minerals, etc.) reduce, cleanse, cool and moisten. The correct amount of building and cleansing builds and maintains healthy skin (thick, firm, strong, etc. The incorrect amounts, build too much or too little skin. Too little protein and fat tends to under build, thin and weaken the skin causing it to crack, bleed and or infect.

The symptoms of eczema indicate deficiency via breakdown (falling apart). Low protein and low fat diets, in the extreme, tend to thin and weaken all structure and function, including the skin. Too many carbohydrates (pasta, bread, salads, tropical fruits, juices, etc.) tend to dilute and weaken digestion (acid, enzymes) reducing nutrient absorption (especially protein and fat), blood, which in turn, dilutes, weakens and thins everything else skin, hair, bones, memory, vision, etc.

Case history: In 1989, I developed a bad, hideous case of eczema. It first started as a pimple, blister on my index finger (left hand). Over the course of two months, it (blisters, cracked skin, bleeding, pus, etc.) spread to every finger up the back of hand to the arm. My other hand was affected eventually although not as bad. This happened while I was going to acupuncture school. It was gross. I tried every Chinese herbal remedy. Nothing worked. My skin kept getting worse and worse. I eventually turned to Ayurvedic Medicine (Ayurvedic Healing, and Yoga of Herbs by Dr. David Frawley, O.M.D.), which recommended the use of spices. My diet at the time was bland, low protein, low fat, sweet and cooling. I was living in Hollywood. Fl. I reduced juices, fruits, increased protein and fat and started cooking with spices (fennel, cumin, coriander, ginger, etc.). I always used at least five spices. Within three weeks, my eczema cleared up. My digestion also improved less bloating, gas, burping, farting, etc. I did have eczema as a teenager, although not as serious.  

Diet related eczema is simple but time consuming to cure as the skin takes time to rebuild via proper diet. The middle diet, daily meal plan, adjusted accordingly is recommended. Reduce salads, raw vegetables, tropical and citrus fruits, cold drinks, milk and yogurt

Other causes of eczema: low levels of hydrochloric acid, Candidiasis and or food allergies, all of which can all be caused by poor diet (low protein, low fat and high carbohydrate, in the extreme).

        Psoriasis (hot)

Psoriasis is a painful chronic skin disorder characterized by dry, red, scaly skin covering the scalp, genitalia, skin, etc. that alternates between exacerbation and remission. It is a disease of excess, caused in general by too much protein and fat, especially red meat, pork, hamburgers, hot dogs, pizza, lasagna, oily, greasy foods (fries, chips, etc.) in addition to alcohol and sweets. Psoriasis generally occurs in conjunction with liver congestion, high cholesterol, atherosclerosis, etc. The colder middle diet, meal plan is recommended.

Hot and Cold Health

TABLE OF CONTENTS

SECTION I PHILOSOPHY AND DIET

Chapter 1 The Way of Thinking Chapter 2 The Way of Food Chapter 3 Digestion, Spices and Chinese Herbs Chapter 4 Cooking Class

SECTION II BIOLOGY, EAST AND WEST

Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chapter 11 Liver & Gall Bladder Chapter 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis

SECTION III DISEASES A- Z

Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17  C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 Chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseases Depression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromyalgia 205 Forgetfulness 207 Frigidity 208 Chap 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins 269 Weight loss 270 Yeast infection 274 Chap 25 Case Histories 275

SECTION IV DAILY PRACTICES

 Chapter 26 The Way of Breathing, Chap 27 Exercise, Chap 28 Meditation 303, Chap 29 Spiritual Practices (belief in God)  307 Appendix 313 Bibliography 315 About the Author 317

The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.

Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts.  If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free.  Your health is  more important than my bank account. Email me (rgheft@netzero.com) your request or questions.  Peace.

All disease is defined by its collection of symptoms. All symptoms are defined, produced by biological functions. All biological functions are produced by biological structures (organs, bones, muscles, nerves, etc.), which in turn, are produced, maintained and cleansed by blood, nutrients.  The body, digests, transforms food, nutrients into blood into structure into function, into health or disease.

Arthritis is a generic term for inflammation of the joint that tends to cause pain, swelling, pain, redness, etc. A joint is where two or more bones join. The joint, space between the movable bones is composed of fluid sacs, in addition to cartilage (gelatinous substance that caps the end of the bones). Both act as shock absorbers.  Ligaments hold bones together.  Tendons attach muscles to ligaments. Muscles contract and expand according to their nerves, electrical supply, stimulation, which in turn pulls and relaxes the tendons, ligaments, moving the bones.

Blood, nutrients build, fuel and cleanse the muscles, tendons, ligaments, bones. Poor nutrition, diet and or poor circulation tend to reduce, thin the blood, which in turn, thins, dries, weakens, pains and or inflames the joints. Poor posture, misalignment and or injury can also adversely affect the joints, i.e. cause arthritic symptoms.

There are three types of arthritis: rheumatoid (autoimmune), gout (uric acid) and osteo (bone on bone), Rheumatoid Arthritis is more common in women (middle aged), although it does attack men. The difference is cause. Women tend to suffer from blood, protein and fat deficiency via diet and menstruation.

Many women tend to eat anemic diets: low protein, low fat (milk, yogurt, soft cheeses, beans, nuts and seeds) and high carbohydrate (pasta, bread, salads, tropical fruits, juices, etc.). Women menstruate monthly 30+ years from the first period, menarche (teen, preteen) to the last (menopause).  This combination tends to thin and weaken the blood, which in turn, thins, weakens, dries, inflames and pains everything else, especially the extremities: arms, legs, hands, feet, bones, muscles, tendons, etc

Men tend to suffer the opposite: too much, stagnant blood via high protein, high fat diets, high cholesterol, atherosclerosis, congested liver, etc. restricting, reducing blood flow, which in turn, inflames, dries, thins and pains the joints: bones, ligaments, tendons, muscles, nerves, etc. especially in the extremities: arms and legs.

All blood passes in and out the liver. The liver stores, cleanses (filters excess protein, fat, cholesterol, impurities, etc.) and releases the blood. High protein and high fat (especially animal) diets in excess tend to thicken the blood, which in turn, thickens, clogs and swells the liver reducing not only liver, cleansing function but also distribution, circulation of blood. Less cholesterol, fat is removed form the blood, more stays in the bloodstream, arteries, veins, heart, liver, brain, etc. Less blood is circulated as more (blood) passes into the liver (clogged, swollen) than out reducing the overall amount circulated to the rest of the body, especially to the extremities: head, arms and legs, which contain no vital organs.

The vital organs (heart, liver, lungs, etc.) located in the center of the body (abdomen and chest) command the blood. In times of drought, and or the common cold, less blood is circulated to the extremities (includes the head).

.

Inappropriate diet (overbuilt or under built) is a major cause of rheumatoid arthritis. It is also tends to cause gout, excess uric acid that accumulates in the blood and joints. Uric acid is a by-product of protein (especially animal) digestion. High protein, high fat diets, in the extreme, tend to cause too much uric acid in the blood and joints. Gout is more prevalent in western countries and or those eating high protein, high fat diets. It tends to attack men (high protein, high fat) more than women.

Osteoarthritis cannot be improved through diet or herbs. You cannot grow cartilage (separates and cushions the bones) where there is none. You can grow cartilage where there is some. Glucosamine sulfate ((1500 mg/ day) and other supplements (bovine cartilage) have been shown to grow cartilage. Solgar, Solaray, Enzymatic Therapy, Twin Lab and Natures Plus are high quality companies that research, manufacture and distribute. I owned and operated a small health food store, Food and Thought, Hollywood, Fl (1984-2001). I sold a lot of Glucosamine Sulfate and never heard a complaint, just praise. Check with your doctor before making any changes.

Dietary cures for arthritis via blood deficiency and or stagnation are relatively simple. Blood deficiency (via low protein, low fat and high carbohydrate diets) requires the hotter middle diet, meal plan (more protein and fat: red meat, chicken, turkey, etc, cooked foods, soups, vegetables and spices. Spices (cardamom, cumin, coriander, fennel, ginger, cayenne, etc.) are hot in nature. They increase digestion, improve circulation, etc.

Weak digestion transforms and transports less food, nutrients into blood.  Too many cold and damp foods, drinks (milk, yogurt, salads, fruit, juices, cold drinks, etc.), in excess and or at the beginning of a meal, tend to dilute and weaken digestion (acid, enzymes, etc.) reducing nutrient absorption, blood, circulation, etc. while increasing waste product, abdominal bloating, gas, loose stools.

Blood stagnation (clogged arteries, veins, liver, etc.) is also curable, depending on severity.  It is a disease of excess: too much protein and fat. The colder middle diet, meal plan is recommended. Reduce animal protein and fat, no more than one animal food per day and never at night. A little chicken or turkey is permissible. Eat more vegetables (cabbage) fruit (apples), drink peppermint tea, etc. Avoid alcohol. Bitter herbs (golden seal, gentian, etc.) may also help. Eat less, skip, space the meals (gives the body extra time, energy to digest excess) and do not eat late. Avoid nightshades (tomatoes, potatoes, eggplant) which tend to aggravate, worsen arthritic conditions.

Hot salves (containing spices, camphor, capsicum/ cayenne pepper, etc.) used externally for reducing pain are also effective. Heat not only dries and warms but also moves. Spices, cooked foods move and warm the blood, and reduce pain via increased circulation, blood. They also help to thin the blood. Cumin, coriander and fennel are mild spices.  

Medication, blood thinners can also cause arthritic symptoms. Blood thinners not only thin the blood of excess protein and fat (includes cholesterol), but also thin the bones, skin, hair, etc. which are all fed, thickened by the same blood, protein and fat. When you thin the blood, decrease protein and fat, you thin everything else.

Hot and Cold Health

TABLE OF CONTENTS

SECTION I PHILOSOPHY AND DIET

Chapter 1 The Way of Thinking Chapter 2 The Way of Food Chapter 3 Digestion, Spices and Chinese Herbs Chapter 4 Cooking Class

SECTION II BIOLOGY, EAST AND WEST

Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chapter 11 Liver & Gall Bladder Chapter 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis

SECTION III DISEASES A- Z

Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17  C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 Chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseases Depression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromyalgia 205 Forgetfulness 207 Frigidity 208 Chap 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins 269 Weight loss 270 Yeast infection 274 Chap 25 Case Histories 275

SECTION IV DAILY PRACTICES

 Chapter 26 The Way of Breathing, Chap 27 Exercise, Chap 28 Meditation 303, Chap 29 Spiritual Practices (belief in God)  307 Appendix 313 Bibliography 315 About the Author 317

Bladder infection is one of the health conditions caused due to bacterial infection. Cystisis, commonly referred to as bladder infection is caused due to invasion of certain bacteria in the urinary tract. As a result of these bacteria, bladder and urethra gets infected. Bladder infections are one of the commons diseases, especially in women.

A bladder infection is a very painful infection that is most common in women. If you are living with this infection right now, then you know how badly it hurts. You cannot focus on anything else other than the constant pain and discomfort that you are in. Your personality has changed and people are wondering what is wrong with you.

The symptoms of a bladder infection are varied. A person can have any or all of them. Young children may have only a fever or no symptoms at all. For adults, the symptoms can include; pressure in the lower pelvis, pain or burning with urination, frequent or urgent need to urinate, need to urinate at night, cloudy urine, blood in the urine, foul or strong urine odor, painful sexual intercourse, penis pain, flank pain, vomiting, fever and chills and mental changes or confusion.

Though the main cause behind bladder infection is bacterial reaction, factors like stress, lack of nutritious diet etc may increase the risk of bladder infection, by weakening the body immune system. Women are considered more prone to bladder infection due to their anatomy. Urethra of woman is located very close to vagina and rectum.

Inflammation in the bladder is what causes these symptoms, not the infection itself. It’s possible for a cat to have a bladder infection without showing inflammation, especially if your cat is being treated with an anti-inflammatory medication like cortisone.

Do take a vitamin C supplement of 250-1000 mg per day. This will keep your immune system healthy. You should also regularly incorporate foods rich in vitamin C in your diet which include fruits and vegetables.

Drinking cranberry juice can also help. An added way to clean out your bladder and get rid of the infection is to drink cranberry juice. Picture it as a bladder and urinary tract disinfectant. At least a quart of straight cranberry juice should be consumed every day. Instead, you could use cranberry supplements in pill or capsule form. Do not drink a cranberry cocktail with alcohol in it, it will not help your bladder problems.

Drink cranberry or blueberry juice daily to help combat and prevent infection. Both juices contain compounds that keep bacteria from adhering to bladder walls. If bacteria can’t stick to the walls, they can’t cause infection there. Drink warm yarrow tea at least 3 times daily to flush out the infection. To make the tea, steep 1 teaspoon of the dried herb in 1 cup of boiling water for 15 minutes; strain

For more helpful information on how to cure a bladder infection, take a look at the link below. You will also be able to see details of a guaranteed natural cure which begins to take the pain away in minutes with most people being pain free by the next day. There are also details of what you can do to prevent future attacks.

Read about product reviews, and also read about symptoms of menopause and get rid of cellulite

Article Source:http://www.articlesbase.com/alternative-medicine-articles/information-for-bladder-infection-1507941.html

Have you ever felt a burning need to urinate, but had to hold it in? Perhaps you were driving along the highway, and the next rest area was still 50 miles ahead. Or maybe you were attending a seminar or class, or were at the theater or a concert, and you just didn’t want to leave for the restroom simply because your bladder was full.

Our culture gives us millions of reasons for holding in urine. In fact, to be successful in society, we sometimes need to defer this personal biological need. Our training as waste retainers starts with diapers. While other creatures have the freedom to eliminate waste when the need arises, we humans living in modern, Western civilization need to carefully plan our excretions to make them convenient to our busy schedules, and appropriately performed and flushed away. In fact, we secretly pride ourselves on our ability to hold in urine. It reflects our high degree of training and civility. Being civilized means we no longer assert our animalistic need to pee without proper decorum and timing. However, there is a price to this civility!

Medicine says nothing about the common practice of holding in urine. In fact, the entire issue is ignored, as is unfortunately the case with most cultural practices that affect our health. Most doctors hold in their own urine, as well, especially surgeons during surgery. Doctors and medical researchers are trained, like the rest of society, to conform to our culture’s idiosyncratic ways. This makes medicine and doctors oblivious to the obvious, since we all tend to overlook our own personal foibles. Obviously, holding in waste cannot be good for you. Once you reflect on what is in the waste, where it is stored, and what happens when the pressure of holding it in builds to unnaturally high levels, the serious cost of urine retention becomes clear.

Urine is a filtrate from the blood. The kidneys require blood pressure to force this filtration of the blood. Once the kidneys process the filtrate, it becomes urine. This then passively flows down to thin tubes, called the ureters, one ureter for each kidney. The ureters empty into the bladder, which expands to accommodate the fluid. Once the bladder expands to a certain limit, a reflex is started that causes urination. That is, if we allow the reflex to operate naturally.

Urine is predominately a salt solution, along with other waste products. When you hold it in, the pressure in the bladder builds, causing the urine to concentrate. The longer you hold in urine, the more concentrated it will become. What can happen to a salt solution when it becomes concentrated? It can precipitate, forming crystals. It’s simple chemistry. These crystals are called stones.

In addition to concentrating the urine, bladder pressure will resist the flow from the ureters of new urine from the kidneys. This will lead to a back-up of all the plumbing, so to speak, as the kidneys themselves ultimately get hampered in their ability to filter the blood. This increases the toxin load of the bloodstream and can cause metabolic problems. It also inhibits water and salt elimination, and can contribute to high blood pressure and heart disease.

And there’s more! When you look at the male anatomy of the pelvic region, you will see that the bladder is directly above the prostate gland. Underneath the prostate is the pelvic floor. The pelvic floor and bladder essentially make a prostate sandwich. An over-filled bladder will press on the prostate. No gland likes pressure, since pressure reduces its blood flow and general operation. If severe and frequent enough, the bladder pressure may cause the prostate to enlarge to better cushion itself form the bladder burden. It is medically known that prolonged horseback riding or bicycle riding can lead to prostate enlargement due to pressure from the bottom up. A full bladder causes pressure from the top down. A cause of prostate enlargement, which is very common in Western cultures, may thus be this cultural penchant for urine retention.

Another problem that may result from an over-stretched bladder and its storage of concentrated waste is the bladder wall and ureters may become irritated and damaged. This may increase the likelihood of succumbing to bacterial invasion. Bladder and urinary tract infections may, therefore, be another product of urine retention.

We would like to suggest the following self study for those interested in improving their urinary tract, prostate, and kidney health. Here is what you do. Whenever you feel the urge to urinate, do so. Don’t wait or delay. Keep note of times you do delay. If you have a history of kidney stones, bladder infections, or prostate enlargement, reflect honestly on your tendency to hold it in. It may be an occupational problem, such as bus and truck drivers, pilots, doctors, lawyers, and others unable to stop what they are doing simply to pee. It may be a discomfort with using public restrooms. No matter what the reason, there’s no excuse for storing refuse.

One further note. For fear of having to urinate at an inappropriate time, some people may avoid drinking water. This will lead to dehydration and even more concentrated urine. Interestingly, doctors tell patients with a history of kidney stones to drink more. Of course, it’s hard to take it in if you are not letting it out.

According to modern medicine, the cause of most kidney stones is unknown. More than 50% of Americans will experience at least one kidney stone in his or her lifetime. Passing these stones can be one of the most painful experiences of a lifetime. Doctors recommend drugs, sonic beams, or surgery to deal with the problem.

It is never mentioned that we live in a culture that makes urination a pain, literally.

Sydney Ross Singer is a medical anthropologist and director of the Institute for the Study of Culturogenic Disease, located in Hawaii. Sydney Ross Singer is a medical anthropologist and director of the Institute for the Study of Culturogenic Disease, located in Hawaii. His unique form of applied medical anthropology searches for the cultural/lifestyle causes of disease. His working assumption is that our bodies were made to be healthy, but our culture and the attitudes and behaviors it instills in us can get in the way of health. By eliminating these causes, the body is allowed to heal. Since most diseases of our time are caused by our culture/lifestyle, this approach has resulted in many original discoveries into the cause, and cure, of many common diseases. It also makes prevention possible by eliminating adverse lifestyle practices. Sydney works with his co-researcher and wife, Soma Grismaijer, and is the author of several groundbreaking health books.

If you are tired of feeling wasted, read their book, Get It Out! Eliminating the Cause of Diverticulitis, Kidney Stones, Bladder Infections, Cervical Dysplasia, PMS, Menopausal Discomfort, Prostate Enlargement, and More! It’s available online at their website, http://www.SelfStudyCenter.org

Sydney Ross Singer and Soma Grismaijer can be reached at the Institute for the Study of Culturogenic Disease, P.O. Box 1880, Pahoa, Hawaii 96778 (808) 935-5563. sydsinger@gmail.com

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