Sex, Health, Diet Info

How I try to be healthy, haha. I’m 5’8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the morning – Spread out meals into 6 small meals a day – No sugar or carbs for dinner, low salt for dinner – No eating 4 hours before bed time – Watch your sauces, creamy sauces are high in calories – Dinner should be the smallest meal – Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight – You don’t need 2000 calories if all you do is sit around – Exercise Foods in my regular diet: Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna Foods I never/rarely eat: Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread My favorite foods: Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs My weight loss story: www.fuzkittie.com Music: Mika’s Song by Yiruma Intro: Rainism by Rain

Food being a basic necessity in human beings it is also basic in all of their activities. For a healthy body, food is of paramount importance. The erotic power of food is revealed through our sex lives. Centuries have passed since the celebration of power of food started. The famous Casanova was kind enough to share oysters with his paramours to hone their appetites in sex. It is also said that, according to the Greek and roman cultures people were supposed to enjoy exotic dishes and parade of sweet ripe fruits before engaging in sex. It is true that the way to a man’s heart is through his stomach. A delicious meal has the power of unlocking the insides of a man’s (woman’s) heart. The sweet taste in food brings out the romantic mood. By the way, what would courtship be without dates for romantic dinners? A healthy sex diet is the key to a lifetime of sexual pleasures.

Food for sexual pleasure is a phenomenon which should be used by serious lovers. Food and nutrition is a discipline which plays a vital role in our sex lives. The quality in a healthy sex diet has a lot to do with how we perform and respond sexually. Nutritious foods rejuvenate sexual function, improve the libido and enhance the general body health. This is even made better if the food is served in a sensual way. This is where many wives go wrong since most of them serve the food with sulky faces. The food lacks the sexy touch if it is not served in the right sensual mood.

The diet required for a powerful sexual pleasure include wide variety of wholesome, fresh ripe fruits and vegetables. Lean proteins can also be added to spice up the healthy sex diet. The lean proteins should not exceed 30% of the consumed daily calories. Fruits and vegetables make a beneficial part of the diet since they maintain the organ’s maximum energy. The organs are well kept in their peak condition which is crucial for wonderful sexual involvement. Some foods are good at arousing the body sexually while others decrease sexual functionality. Sauces rich in cream and fried fare dishes leaves a person feeling less sexy and more sluggish. You should also be aware that additives such as excessive salt, sugar, very saturated fat and processed food are associated to frigidity. They are also linked to lack of interest in sex and hardships in reaching orgasm. Avoid alcohol ,tobacco, coffee usage all the time. They dampen sexual spirits.

Ever wondered why chocolate is so much associated with love? Yeah, it is because it offers healthy sex diet. Chocolate contains phenylalanine which is an amino acid responsible for raising hormone endorphins (the feel good hormone). It is a natural antidepressant which kills mild depression and relieves headache. A Few bars of chocolate can increase libido therefore providing stunning and tantalizing prelude to sexual intercourse. To enhance your sexual pleasure choose fresh foods that increase sexual vitality.

You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time that your nutrition greatly affects the way you live and your quality of life but have you ever really thought about why? Do you really understand why it is so important? 

If you really want to take the steps to live the long life that you deserve and to be as healthy as possible and enjoy those years, than you need to learn all you can about the importance of optimal nutrition.  What you eat really affects your body and health.

1. What is optimal nutrition?
2. What nutrients do you need to be healthy?
3. What foods give you these nutrients?

Importance of Optimal Nutrition

Optimal nutrition is very important to your overall health and fitness. Studies have shown that people can actually live longer if they have healthy nutrition. It is proven that there is a link between optimal nutrition and long life and long term health.

If you take a look at society, you will notice an increasingly large number of people that are overweight and obese. You will also see problems such as poor teeth and acne, dry, brittle skin, dry hair and other problems. You will find many people on medications for headache, stomach problems, acid reflux, constipation, heart disease, high blood pressure and more. What may be more alarming than the high amount of medications is the fact that most people receive very little information about what is actually causing their disease or condition. Instead, they get a pill.

What many people never know is that what they are eating (or not eating) can be causing these health problems.  You also need to understand that you will have to make changes and adjustments to your intake over the years and stages of your life. Just like toddlers need a different diet from teenagers, you also need to alter your diet as you continue through all of life’s stages. Understanding what is best for you through each stage of your life is the best way to remain in optimal health.

Micro and Macronutrients

Many people hear that they need proper nutrition but just what does that mean exactly? What nutrients do you need to be healthy? Optimal nutrition will include a variety of different micronutrients and macronutrients. Micronutrients include certain vitamins, minerals and antioxidants. Macronutrients include carbohydrates, proteins and fats that make up the foods you eat.

There is too often a lot of myth surrounding the nutrients, our bodies and how we use these nutrients. This is why it is very important that you get all the facts when planning to change your lifestyle and diet. Many people are suffering from malnutrition and may not even know it. Many overweight individuals may be suffering from malnutrition. Just because you are eating does not mean you are eating the right things.

Micronutrients are the vitamins, minerals and antioxidants that your body needs to be healthy. The specific ones and amounts of each will depend on your body, sex, age and other factors. Every person is different so there is not one set plan that works for everyone. You need to learn what works for you. As you change, grow older, etc. this will change again and you will continue to have to adjust this.

Macronutrients are the carbs, proteins and fats that you get from foods. The amounts of these that you need will vary as well. This is where many myths come in about what you should or should not eat. The facts are that too much of anyone can be bad and not enough can be bad. It’s all about finding a balance. This means those “All-Carb” or “No Carb” diets that are so popular on the market are really not the best thing for you.

What you choose to ingest in your body has a big impact on your overall health and your general well-being. People now eat more fast foods and frozen dinners and other quick meals that are not very nutritious at all. Some of these foods even have additives in them that can make them addictive so that you want more and more. People typically eat out of hunger and many of these foods do not work to satisfy your hunger leaving you wanting more or something else. Yet, they still have many calories and fat and other things that your body does not need.

Make the Committment

If you are serious in obtaining optimal health to the best of your ability, then take a look at your lifestyle in general. Are you eating the right foods? Are you exercising? Are you getting plenty of fresh air on a daily basis? Do you have positive relationships? If you find yourself answering “no” to these questions, then make the commitment to change. Talk with your family, friends, or a nutritionist. Check to see if there are support groups in your area related to health and lifestyle changes. Look into joining your local gym. Do your research and then purchase the right nutritional supplements that will help you achieve your goals.
 
If you at least try to make a change in one area, more are sure to follow! You are now on your way to optimal health.

What Is a Calorie?

When considering how many calories needed each day to lose weight, you hear the term calorie bandied about, but most people have a really nebulous idea of what a calorie actually is.

A calorie is a unit of food energy. Six nutrients contain calories. Carbohydrates and proteins have four calories per gram. Fats are more energetically dense, and have nine calories per gram. Alcohol has seven calories per gram. Other sources of calories include organic acids (such as acetic acid and lactic acid) and polyols (sugar alcohols such as Mannitol, Xylitol and Glycerol).

Calories and Weight Loss

One of the basic tenants of weight loss is that you need to burn more calories than you eat in order to lose weight. While this is true, the process is a little more complex than that simple statement indicates.

Calories – energy units – are burned by your body as energy. There is, however, a limit to the amount of calories your body utilizes as energy. This amount varies from person to person based upon a number of factors including your basic metabolic burn rate, the amount of lean body mass you have, and your activity level. Other chemical and hormonal factors may also affect how many calories your body burns each day, but they are beyond the scope of this article and are best discussed with a nutritionist or physician.

Any calorie consumed that your body does not convert to energy is stored as body fat.

Basal Metabolic Rate

Your basal metabolic rate is your minimal caloric burn rate. These are the calories you need just to exist and support bodily functions such as respiration, heart beat and digestion to name a few. This is an important number to consider when determing how many calories needed each day to lose weight. It is never advisable to have a daily caloric intake that falls below this basal metabolic rate (BMR). There are a number of methods that can be used to calculate BMR ranging from the very scientific which is done in a doctor’s office to an estimation that will work well for most people who are trying to get a handle on how much to eat. To get a general idea of your BMR, use this BMR calculator. This is the lowest amount of calories you should EVER eat unless directed otherwise by a physician.

Lean Body Mass

In general, the more lean body mass you have, the more calories your body will burn. Lean body mass is everything in your body that is not fat including muscles, bones, water and organs. Your lean body mass to body fat ratio is also referred to your body composition. There are a number of ways to measure body composition, including skin fold calipers and hydrostatic weighing. Most body composition calculations need to be done by an expert who has been trained in body composition. Skin caliper measurements are usually the least expensive method.

Activity Level

The more active you are, the more calories you will burn. Activity level includes more than formal exercise. It also includes how sedentary or active your job is, and whether you fidget a lot or sit still. There is a good basic equation that takes your activity level into account and recommends caloric intake based upon how active you are. This equation is called the Harris-Benedict equation. You can use a Harris-Benedict calculator to calculate your daily caloric needs.

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The number of calories a woman needs would depend on many factors like weight, height, age, body built, lifestyle and even genes. Pregnancy also contributes to calorie need.

Another important factor experts consider in computing the right amount of calorie that a woman would need is her Basal Metabolic Rate.

Basal Metabolic Rate (BMR)

Basal Metabolic Rate varies between men and women. It is the amount of energy or calories that the body needs to keep it functioning while at rest. Scientifically, the human body needs a minimum number of calories to maintain the millions of chemical reactions, which keep eyes, lungs, heart, liver, kidneys etc. in healthy working order. This is the person’s Basal Metabolic Rate. For example, a 55-year-old woman weighing 130 lb (59 kg) and 5 feet 6 inches (168 cm) tall would have a BMR of 1,272 kcal per day.

Over half the calories needed by most women fuel these basic bodily functions and it varies between obese and thin women. Computing BMR includes weight, height, and age and heat production at rest. The BMR constitutes about 60% – 70% of the calories used.

Nutritionists use three complicated equations to calculate the BMR:

Harris Benedict Equation:

Daily calories (kcal) = [447.6 + 9.2 (Weight in kg) + 3.1 (Height in cm) -4.3 (age)] x 1.7

Total Energy Expenditure Method:

Daily calories (kcal) = Weight in kg x 40 kcal/kg

Activity Factor

Daily Calories = Weight in lbs. x Activity Factor (AF)

(AF=13 for light activity; AF=16, for moderate activity; AF=19 for heavy activity and AF=22 for exceptional activity)

Nutritionists use the first two formulas as a guideline to compute basic calorie needs. They do not compute additional calories used in exercise. The last one computes the calories different body weight need based on activity level.

The proper assessment of how much calorie do a woman needs specifically is the work of a physician and nutritionist.

Essential Components of a Healthy Diet for a woman:

50 to 60 percent carbohydrates

20 to 30 percent protein

20 to 30 percent fat

Enough calories and a daily multivitamin

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