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If you have problems with immunity, is more likely to have frequent bouts of colds, flu and minor infections. Antibiotics are drugs indeed great, but recklessness in their use is not recommended.

It is a wrong notion that antibiotics can treat and cure all viral and bacterial infections. Antibiotics have no effect on viruses and unnecessary administration may actually be counterproductive. You can make your body immune to the drug and bring down immunity. A natural antibiotic alternative that can help prevent further damage that drugs can potentially cause and relieve symptoms also.

The low immunity is primary or acquired. The primary conditions are mainly due to a genetic predisposition. The low immunity acquired conditions are greatly affected by dietary habits, lifestyle and abuse of medication for minor ailments like the common cold and so on.

The immune system is your body’s first line of defense against foreign invaders: bacteria, pathogens, viruses, parasites or anything that can potentially cause disease. The spleen, thymus, lymph system and tonsils are all part of this extensive network of organs, tissues and cells including the white blood cells that help in curing yourself. The herbs for the immune system and natural remedies should be part of their daily routine to build this complex system. There is scientific evidence that a natural diet, herbal antibiotics and an active lifestyle, enhance immune system health and help prevent diseases like common cold or simple life-threatening diseases like cancer.

* Vitamin A, C and E are the most essential to maintain immune system health. A daily handful of almonds will provide sufficient amounts of vitamin E, oranges and other citrus are a natural source of vitamin C.

* Garlic is perhaps the oldest cultivated plant in the world and its history as an effective herbal antibiotic and booster for the immune system dates from the days when the pyramids were built. It is the natural builder of white blood cells, one of the most important components of the immune system.

* The carrots and other vegetables red, orange and dark green contain carotenoids, which are converted into vitamin A by the liver. These are extremely helpful for the thymus gland. The thymus gland is an endocrine organ at the base of the neck that produces lymphocytes. It plays an important role in producing immunity and preventing atrophies due to advanced age

* Zinc is another element that is essential for immunity. The element is followed by iron concentration in the body. Deficiency may affect the immune system in more ways than one. It acts as a catalyst in the immune responses to pathogens and ensures that the white blood cells perform their functions. Peanuts, peanut butter and dark meat of chicken, beef and lamb are excellent sources of zinc.

* Six ounces of plain yogurt and fresh daily, maintain healthy intestinal flora for proper digestion. Yogurt bacteria convert the lactose in milk into lactic acid, which is perfect for maximizing absorption and prevent vaginal infections and bladder.

* Among the herbs for the immune system the Ayurvedic herb, Ashwagandha is known for its stimulating effect on the immune system.

There’s an old saying that goes: Whenever you are in doubt, go back to nature. A natural lifestyle and homemade food with daily exercise will prevent many ailments.

For more helpful information please visit Brahmi to Relieve Stress and Benefits of Wheatgrass at Boost Immune System

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p>If you are a parent to a baby or toddler, you are undoubtedly used to your little one having several colds each year. In fact, it may even seem like as soon as your child has finally gotten over a cold, another one mysteriously appears not far behind. While your first instinct might be to reach for the nearest over the counter cold remedy for children, many doctors are now advising against it.

Cause for Concern

There is growing apprehension among pediatricians about over the counter cold remedies for children, particularly those under the age of four. The reason for this concern is the multitude of potential side effects that babies and toddlers may experience if they are given these types of medications.

This situation is one of great concern for parents, as their choices are quite limited when it comes to trying to treat the colds that their kids typically get five or six times each year. The best thing you can do, of course, is help your kids to avoid getting sick in the first place.

Some parents, however, wonder if this is realistically possible. Keeping young children free of cold viruses can seem, at times, like an impossible task. The good news is that there are some positive steps you can take that can help you to at least keep the number of colds that your kids get each year down.

Keeping Colds at Bay

Fortunately, the things that you can do to help prevent the occurrence of colds are really quite practical. While these actions certainly will not guarantee that your children will never catch a cold or virus again, acting upon them can certainly ensure that your children are less susceptible to catching viruses.

1. Make sure your kids get plenty of sleep each night. When your children are tired their immune systems can become sluggish, which may result in them catching a bug. Babies require up to 18 hours of sleep each day, toddlers and preschoolers need about 12 hours a day, and grade school kids should get about 10 hours a day.
2. Make sure they wash their hands. Sure, this one may seem a little obvious, but it’s worth saying, anyway. Almost 80% of infectious diseases are spread through touch (including colds and flu), so parents,kids need to learn very early in life to wash their hands in warm, soapy water regularly. When hand washing isn’t practical, teach them to use hand sanitizers or antibacterial wipes. They work just as well!
3. Keep your home clean, especially if a member of your family is currently sick with a cold or other type of virus. Try to clean items in your home a few times each day in an effort to keep other members of your family from getting sick. Refrigerators, television remotes, video game consoles, telephones, and light switches are some of the most commonly used items in our homes that are usually not thought about when people are cleaning. Avoid drinks with ice or very cool. Like a cold drinks or iced juices.

If your cold prevention efforts should fail, always talk to your pediatrician about some remedies that you can try that will help you to avoid using over the counter medications.

Marc Courtiol is an accomplished health researcher in the field of digestive wellness. A distinguished graduate from Cornell, Marc is a contributing author of the popular online site www.Parenting-Journals.com and a firm believer in all natural remedies for colicky babies.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/old-and-new-natural-ways-to-protect-your-family-from-colds-1595484.html

Onions benefit colds and flu by sulphur compounds and vitamin C plus quercitin, being the most active ingredient. Sulphur is what gives the onions the pungent aroma as well as the health promoting benefits, even antimicrobial properties. The sulphur content in onions is not as high as garlic, about one fourth the amounts. The high vitamin C content is what gives the antioxidant and anti-inflammatory properties. A recommended dosage would be 2 to 3 onions per week.

Garlic has allicin as an active ingredient giving it antiviral and antibacterial properties. Garlic cleans your liver (which cleans your blood) since your blood cycles through your liver every three minutes. So thereby stimulating the white blood cells and in turn boosting the immune system.One can make a Onion garlic syrup for mucous release.

The benefits of honey are that it acts as a natural antibiotic with antiseptic properties. There are vitamins such as B-complexes, C, D, E, minerals enzymes and propolis. Bees produce honey by mixing flower nectar with their enzymes. The propolis in honey boosts the immune system, disables viruses and fights infections. There are different types of honey: locally grown is best for seasonal allergies, asthma and respiratory conditions. Honey acts as a homeopathic in treating like with like in helping the body to heal itself. So if the propolis is locally grown you are treating with the irritants that are common to your area. A pediatric study may show it is more effective than cough syrup because it coats the throat better. Honey benefits not only sooth a sore throat also helps colds, flu, headache, nausea. Dosage would be a tablespoon 4 times per day taken straight or in tea.

Cayenne has a high vitamin C content making it a natural choice for a cold, also vitamin A, B, calcium and potassium plus increases the circulation in the body. I like in a capsule form taking 2 – 40,000 heat units (950mg), or liquid 4 drops of the 200,000 heat units. If you place a few drops in water and gargle with it every 15-30 minutes you will be amazed at how quickly your sore throat will disappear.

Ginger health benefits are the volatile oils they warm the body helping the body to sweat breaking a fever and eliminating toxins, plus they stimulate mucous release.
Ginger is a metabolic enhancer the warming also helps with nausea, is a great digestive aid, lung and chest decongesting, and as a body cleansing herb. Ginger tea (especially combined with honey) helps too sooth the throat.

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