Sex, Health, Diet Info

Premature Ejaculation

Perhaps one of the most embarrassing health concerns a man can have is premature ejaculation (PE). Even though PE is treatable, many men do not seek a solution for their problem. If it is not addressed, men often start to suffer psychologically from severe lack of confidence, which in turn impacts their careers and love life.

While we hear a lot about women’s performance anxiety, but not much attention is paid to a man’s ability to “last” in the bedroom. While some men may be perfectly content with ten minutes of intercourse, their partner may need twenty to reach orgasm. As a result, the pressure is on for men!

25% to 40% of men suffer from PE, with ejaculation occurring within two minutes of penetration. While there are many different reasons men battle with PE, stamina can be one of them. Natural compounds found in Deer Antler have been shown to boost stamina as well as muscle health, which in turn can have quite the impact in the bedroom.

Aside from stamina, sensation or sensitivity issues can manifest as PE. A fact to consider is that in many cases, PE is actually defined as when the male ejaculates before his partner reaches orgasm in at least half of the times he has intercourse. This could mean that a man does not clinically suffer from PE at all, but rather that he just reaches orgasm sooner. In these cases, a stimulating topical lubricant can make a world of difference. Enlast is designed for both men and women, and is safe to use with condoms. It puts you back in the driver’s seat when it comes to your sex life.

Regardless of the cause of your PE, you are the only one who can decide to take action right now!

Not taking care of the matter now can lead to a host of different problems. Premature ejaculation does not only lead to lower self esteem, it is also a cause for performance anxiety experienced by millions of men worldwide. As a result, decreased libido is only the next step in this downward spiral. A combination of these problems can lead to increased general stress and relationship problems down the line.

Male Enhancement

Are you unhappy with your sexual life? There is a tremendous amount of pressure on our sexual performances. This pressure is applied from a number of sources, from the media to perhaps even our partners. While women complain about pressure to have an orgasm during intercourse, the modern man has a lot to worry about himself. After all, women associate larger penis size in men with increased sexual expertise. Although at first sight a woman has no way of telling your “size”, the mere worry about how your partner will judge your endowment will affect your performance even before reaching the bedroom.

Sexual performance depends on so many factors it is not surprising that a majority of men have sexual insecurities. Even if size is not such much a problem, libido or even ejaculate volume can be a concern. Few real solutions are available, and even fewer address all of these problem areas. Natural Gain Plus is a complete program that targets all areas that result in male enhancement. The program does not require any surgical procedures or scary pumps. Instead, it is completely discrete and not even your partner will need to know about it. Sexual insecurities cannot be solved with a “solution” that almost demands the world to know there is a problem in the first place. Going to a clinic is a step most men don’t even consider, and playing around with weights or pumps is just plain humiliating.

Enhancing your libido, penis size and sexual performance does not depend on pumps or surgery. Instead a healthy lifestyle in combination with the right natural supplements can make a significant and permanent difference in your romantic life.

Aging and a poor diet can cause decreased blood flow, which in turn leads to more disappointing erections as you grow older. Men do not have to settle for this supposedly natural “side effect” of the aging process. For centuries people have used herbs and other natural products to enhance their health and also their virility. Several compounds derived from plants help improve blood circulation and enhance sexual stamina. Virility EX is one natural product that combines the three most powerful compounds in the perfect dosage: Yohimbe, Maca, and Tongkat Ali.

While most people believe a man’s penis size and semen volume is genetically determined, this is not entirely true. Diet, exercise, body mass index (BMI), and blood circulation all have an effect on your sexual performance. While Virility EX helps you improve your blood circulation, Enlast can increase sensation and libido for both of you! Deer Antler Plus and Natural Gain Plus increase your stamina and size.

Which supplement you choose will depend on your focus:
Enlast

• Improve sensitivity for you and your partner 
• Stop premature ejaculation.
• Create lasting sexual excitement.

Deer Antler Plus

• Increase stamina and muscle health.

Virility EX & Natural Gain Plus

• Enhance your size.
• Increase your sexual stamina.
• Improve your erections.

If you desire an increased sex drive and to heighten libido then this diet with instinctive supplementation will do it for you – retrieve you are what you consume! What you set into your body will increase not only your total good being but also your Libido.

Before we look at specifics that should be in your diet lets make some points that maybe obvious but are very important.

Passion killers includes: Alcohol, smoking and recreational drugs so if you take them cut down or even break stop! Also if you are not suit improve your fitness levels, with gentle exercise; 30 minutes a day is enough. It can be a brisk walk or taking the stairs rather than the lift – just get your heart rate up.

Today, we always try and take short cuts with our diet – don’t. Avoid too many processed foods and eat as “naturally from the earth” as possible lots of lean meat fresh fruit and vegetables.

Now let look at some important nutrients that are very important to enhance libido

L argentine

This alimentary is highly important for libido.

L argentine is produced naturally by the body but declines with age but it’s vital for nitric oxide secretion. This chemical allows the blood vessels of the penis to relax and blood to flow in causing an erection. If you don’t get enough you won’t get an erection – period. As it declines with age get it as a supplement.

A recent study showed a 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for two weeks.

Gingko Bilbao

Blood flow is critical to wellness generally and sex drive and Gingko Bilbao improves blood flow to the brain and enhances blood flow to extremities, such as the legs, and genitals and functions as an anti-oxidant in the body. It helps inhibit lipid per oxidation of cell membranes, which is a process that leads to clogging of the arteries, or atherosclerosis. It also helps lift your mood, fights depression.

Not only does it help blood flux which is vital to heighten libido it helps you cope better with emphasized and fatigue which are known passion killers.
Ginseng

Ginseng another great all travel wellness supplement to make you feel better and combat low-toned libido. Ginseng is stimulating and restorative, improving both physical and mental energy, stamina, strength, alertness and concentration.

In its role as an adaptogen, it also helps you adapt to physical or emotional stress and fatigue. It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals. The most popular herb supplement in the world and with good reason it makes you feel better, fights stress and fatigue and helps blood flow.

Selenium

Selenium is believed to be good for sperm motility and mobility; nearly 50% of the selenium in a man is in the testes and germinal ducts. Getting adequate selenium is therefore vital for peak sexual performance and you tin take it as a supplement or get it in oily fish 3 – 5 portions a week.

Zinc

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other part of the body. A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only helps produce testosterone, but also helps to maintain semen volume and levels of testosterone; increase sex drive and keeps sperm healthy.

Magnesium
Magnesium is a mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive such as dopamine and norepinephrine in the brain that get you in the mood.

Vitamin A

Helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamin (B1) is essential for optimal nerve transmission and energy production throughout the body – which means it’s essential for peak sexual performance.

Vitamin C

Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone.

Vitamin E

Often referred to as the main sex vitamin, it’s a powerful anti aging antioxidant that protects cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.

If you have a balanced healthy diet you should be getting all the above however if you are not then take supplements. We have included a couple of herbs: Ginseng and Gingko Bilbao which are both great aroused drive and body tonics and you can modify another few that are proved to increase libido.

Horny Goat weed is more than a catchy name it helps increase nitric oxide production mentioned earlier and also helps increase testosterone levels as well as acting as a great body tonic and is an excellent natural libido enhancer.

Another great herb is – Cnidium which is one of the most effective natural remedies to boost libido and to handle impotence. It works just like prescription drugs to accrued nitric oxide release and inhibit PDE-5. This enables an erection to be maintained for longer period of time. Finally, Cnidium also helps promote better blood circulation.

If you include the above in your diet your libido and sex drive will increase and you will also feel better! Remember you are what you eat and give you body the right fuel by including the above in your diet and you will enhance your sex drive naturally.

Did you cognize there are elementary ways to heighten intimate vitality and rejuvenate libido—and one of them is full nutrition?  Here are a few important nutrients that you should know about for enhancing arousing drive and virility:

Vitamin E:  Often called the “aroused vitamin,” Vitamin E is known to helped in hormone production, which assists one in attraction, mood and desire. An important antioxidant, Vitamin E also prevents aging and chronic disease, which naturally boosts sexual longevity.  Some women even use Vitamin E as a lubricant during sex to heighten sensitivity (be do sure your Vitamin E will not reduce the effectiveness of condoms, as latex may disintegrate with certain cover-based lubricants).

Omega 3 Fatty Acids:  The building blocks for the production of sex hormones, essential fatty acids also help your body store fatten-soluble vitamins (A,D,E, and K) which are key for sexual activity. Omega 3’s also help keep skin supple, include in the vagina and bladder.  Try supplementing EFA’s by add crunching flax seeds to your morning yogurt or cereal or try hemp and Cod Liver cover which are also great sources of Omega 3s.

Zinc:  One of the most important nutrients for sexual function and fertility (each ejaculation holds about 5mg of zinc), one Dutch study found that a combo of folic acid and zinc supplements increased sperm count in men with fertility problems by 74%.

Vitamin A: Regulation and production of the sex hormone progesterone are dependent on this fat soluble vitamin, so adding this vitamin to your diet may make you a more potent sex partner…

Vitamin C: Helps boost the synthesis of the essential hormones that influences sexuality and fertility, including progesterone, estrogen and androgens.

L-Arginine: This amino acid also works by boosting the amount of blood flow to genitals which for a man results in increased blood flow for a stronger erection, and for women can heighten stimulation.

If you desire a higher sec drive you necessitate to feed your body the correct fuel. So what vitamins better libido? Here we will stare at them as good as some minerals and herbs you can act as supplements to increase your libido dramatically.

Here are the vitamins that many men lack and which improve libido:

Vitamin A

The most common deficiency in impotent men is a lack of vitamin A. This is a vital vitamin and helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamin (B1) is indispensable for optimal nerve transmission and energy production throughout the body and of course this means it’s essential for maintaining sex drive.

Vitamin C

Participates in the synthesis of the critical hormones that are involved in sex and fertility namely – androgen, estrogen and progesterone.

Vitamin E

Often referred to as the sex vitamin, this vitamin is a powerful ant aging antioxidant that protects the body’s cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.

A good diet will provide all the above but taking supplementation is a good idea for most men. If you take supplements try getting these essential minerals and trace elements to:

Selenium

Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is vital for peak sexual performance.

Zinc

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other art of the body.

A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only assists testosterone production it also helps to maintain semen volume and adequate levels of testosterone which all adds up to a higher sex drive and healthier sperm.

Magnesium

This trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive with the chemicals dopamine and norepinephrine.
If you want to get yet more nutrients to assisted your aroused drive then add in some tried and tested herbs which are known to increase libido.

Men very often have problems with diet but they also sometimes lack testosterone, Nitric Oxide ( critical in the erection process) and have poor blood circulation. To combat these problems and get and vitamin and mineral boost try these 4 great herbs which can really get your libido going.

Horny Goat Weed and Cnidium – For testosterone nitric oxide and better blood circulation and Ginseng and Ginkgo Biloba which are all round body tonics which help lift mood and reduce stress and give you more energy.

So you have the answer to what vitamins improve libido, some essential minerals and some great herbs which will all not just improve your sexual wellness but your all round well being.

Today many companies are providing special natural sex pills to get all the sex enhancers in one convenient tablet and there more popular than ever, as people seek natural solutions to low libido.

If you are in general good health and just find your libido has dropped and you don’t have the rush of desire you used to, then you can increase male sex drive naturally, with these proven herbs…

So Why Does Sex Drive Fall?

As we get older it falls naturally and the most common causes include:

Low testosterone and nitric oxide levels that decline with age – the latter nitric oxide, is a key cause of low libido, as it is the chemical that relaxes the blood vessels allowing blood to pool and create an erection. If you don’t get enough, you simply will never get an erection.

Another common cause is sluggish blood circulation, this of course is important for overall health and vital for sex drive and last but not least – fatigue tiredness and low energy levels. When your energy levels drop the body diverts what it has to what it considers more important matters.

Fighting Back!

You can fight back at any age and increase male sex drive and the good news is you can do it naturally with some proven herbs to enhance and rejuvenate libido.

Let’s look at some herbs, which if combined with a sensible diet, are proven to give your libido a lift.

Let’s start with one which can attack 3 key problems of low libido – Horny Goat Weed. A great name yes and it works.

It increases nitric oxide production and free testosterone levels in the body, as well as decreasing stress levels and raising energy, to make you feel more in the mood.

Another herb to combine with the above is Cnidium which although not well known in the West is one of the most important herbs for boosting libido. Again it raises nitric oxide levels and acts as a blood tonic and promotes better blood circulation.

Ginseng and Ginkgo Biloba also help to achieve strong blood circulation to all areas of the body and keep the blood vessels healthy.

These tonic herbs also help combat stress, lift energy levels and make you feel better.
Finally, let’s throw in another energy herb Schizandra Berries.

This ancient powerful Chinese herb increases sexual stamina and strengthens the sex organs and also helps fight tiredness and stress.

So we have with the above combination of herbs given a way to increase testosterone, nitric oxide and get the blood pumping. On a mental level, we have lifted mood, decreased stress and injected the body with energy, so you feel in the mood!

These are not the only herbs you can use – but their certainly some of the best for increasing male libido and the good news is they will also make you feel better and make you healthier to and that’s good news.

So if you want to increase male sex drive, get some proven herbs and eat sensibly.

You are what you eat and what you put in your body can have a profound affect on your sexual and general health.

There are a number of reasons why both men and women experience low sex drive including, hormonal imbalance, nervous disorders, nutritional deficiencies, fatigue, endocrine disorders and numerous other factors.

A healthy sex drive is a natural part of a human being’s makeup, so it you are experiencing low sex drive it’s important to investigate the cause with your doctor. Fortunately, however, there are a number of natural herbs that can not only boost your sex drive but will also improve your mood, help you look and feel better and raise your overall energy level as well.

Herbal remedies are often better than over the counter medications because they are natural and don’t have the adverse side effects that over the counter medications tend to have.

Herbal alternatives for low sexual desire range from general aphrodisiacs to herbs containing nutrients that will help to improve your general health over time. In addition, it is important to note that anything that is good for your health is also good for your sex drive as well.

Therefore, when trying to resolve issues of low sex drive, in addition to exercising frequently, it is important to consider such issues as making sure that your diet is properly balanced. A low-fat, well-balanced diet which includes cold water fish such as Salmon, lots of vegetables and the avoidance of high-sugar, starchy foods is essential to solving the problem of low sex drive.

Besides dietary changes that you can make to improve your sex drive, there are a number of herbs which can also be helpful.

Ginkgo – Increases energy and is said to increase the blood circulation to the genital area, which will make arousal easier and improve the sensation during intercourse.

Sarsaparilla – Important for glandular balance and contains the hormones testosterone and progesterone. It is an excellent blood purifier and is often use to treat liver disorders (liver function is important to sex drive).

Passion flower – Helps the mind and body to relax and helps the body to cope with stress – one of the biggest factors in low sex drive, particularly in women.

St. Johns Wort – Effective in improving the overall well-being and treating depression. St. Johns Wort is also effective in treating insomnia which can be a cause of low sex drive in some cases.

Horny Goat Weed – Believed to affect cortisol levels (the main stress hormones in the body) and increases sexual desire and performance in both men and women.

In addition to the herbs mentioned above there are also several vitamins and other nutrients that are important to a healthy sex drive including Zinc, B Complex, vitamin C, vitamin E and fish oils.

Scents like ylang ylang, sandalwood, lavender and jasmine can also help you relax, lift your mood and gently aid in improving feelings of sexual desire as well.

L-Arginine has been a favorite of bodybuilders for many years, but is also being taken by many for its general health benefits and the fact that it is one of the best supplements to boost sex drive naturally and is nicknamed “natures Viagra”

Lets look at its health benefits in more detail

L-Arginine is what is called a semi-essential amino acid.

Our bodies cannot make it naturally, and we have to get it from our diets. L-Arginine is found in founds such as oily fish, nuts, seeds, raisins and chocolate.

You can also buy it in tablet form, either alone or in combination with other proteins.

What Does L-Arginine Do?

Lets look at its general affect on the body first and how it can boost sex drive as well

Many studies now prove that L-Arginine is useful in basic bodily functions, such as the secretion of hormones, boosting the immune system, and is a great anti-oxidant (helping the body remove free radicals and toxins) from the body.

L-Arginine is partially responsible for the production of nitric oxide in our body, which is a ‘vasodilator’ (helps veins expand or dilate).

L- Arginine & the Blood

Understanding this quality, doctors often use L-Arginine for cardiovascular ailments (high blood pressure, angina, and so on). Also, the same principle of vasodilation to help treat erectile dysfunction and even infertility as you need nitric oxide to create an erection

Other studies indicate that L-Arginine taken as a dietary supplement can aid in lowering the levels of ‘bad’ cholesterol, regulating our normal salt levels, and even assisting in the metabolism of fats.

A Bodybuilder’s Discovery?

Physical culturists and body builders are very fond of L-Arginine for their own reasons.

• It aids in the synthesis of proteins, and thus body mass

• As it’s a vasodilator it will aid in the rapid growth of muscle

• Its role in nitrogen retention also aids muscle growth

• Its immune system boosting keeps the bodybuilder more healthy

Bodybuilders regularly add large amounts of L-Arginine in their dietary supplementation.

Is it Possible to Get Plentiful L-Arginine Naturally?

The answer is yes. If you eat plenty of raw seeds and nuts (such as pistachio, sunflower seeds, sesame seeds (or their products, such as tahini), organic and natural raisins, you can add grams of usable L-Arginine to your diet.

The old Arabic sexual manual,

The Perfumed Garden, was referring to foods with high L- Arginine thousands of years ago to increase sexual potential potency.

The sages that wrote that work did not have the luxury or aid of modern chemistry, but nevertheless they had a great power of observation.

Certain foods produced certain effects and getting more Nitric oxide from L-Arginine has been medically proven to help make sex drive

The fact is Nitric oxide insufficiency can stop the penis from becoming erect.

Nitric oxide is critical to the erection process as impulses from the brain and nerves cause the release of nitric oxide.

This causes the muscles of the penis to relax and blood flows into the spongy tissue of the penis to create an erection.

Nitric Oxide declines with age and many men who are getting older do not need to take Ciallis, Viagra or other prescription drugs they simply need to increase their production of nitric oxide and get an increase of nitric oxide and L- Arginine does this.

A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day after just two weeks.

Dosages of up to 3 grams are taken by many people now to aid with all the above and can be taken without prescription.

All men getting older may like to consider this supplement for their all round health and sexual well being.

Many natural supplements are sold and claim to boost male libido but most don’t in fact some of the most

popular simply don’t work – The 4 below however are medically proven to increase male libido.

Male libido does not act in isolation as a separate part of your wellbeing your body works as a whole. A

whole host of inputs go into making your libido strong.

Your state of mind and your overall diet affect your libido.

Male libido drops to a degree and impotence may even occur if any or all of the following are present:

Tiredness, anxiety, stress, depression, poor diet, recreational drugs alcohol, smoking or obesity, lack of exercise.

Try and relieve any of the above problems eat sensibly, take moderate exercise and improve your overall diet.

Now its time to look at 4 of the best supplements to increase male libido

1. L- Arginine

L-Arginine is a non essential amino acid and is necessary for normal functioning of the pituitary gland.

The production of L-Arginine decreases with age this is responsible for many degenerative processes that are related to aging, which of course include a drop in libido.

If you took one supplement only for male sexual wellness this is the one to choose and it has been nicknamed “natures Viagra” and with good reason:

In 1988 researchers discovered that L-arginine’s wide-ranging health benefits were due primarily to its role in the production of nitric oxide.

If you don’t know what nitric oxide does then you should nitric oxide is critical to the erection process

L-arginine stimulates the release of nitric oxide from the walls of blood vessels, improving circulation.

Nitric oxide is produced in response to messages from the brain.

This starts a process where nitric acid is realized this then helps the smooth muscles of the spongy tissues inside the penis to relax and this allows the tissue to fill with blood and the end result is an erection.

L-arginine has been proven to help increase blood flow to the penis, much like Viagra does, but of course the difference is this is not a manufactured drug

Medical proof

A study published in 1994 showed an 80% improvement in the erectile function of men (and sexual satisfaction) given 2.8 grams of argentine daily for two weeks.

Combining L-Argentine with other herbs has also shown impressive result and an interesting one is the French tree bark Pycnogenol.

2. Pycnogenol.

Over 90% of men who took part in clinical tests taking a combination of the above reported better erectile function.

Other great products for male libido

There are other natural supplements that can be taken to increase male libido and two that are very popular are Ginseng and Gingko Bilbao.

3. Ginseng

Korean Ginseng has been used in China as a sexual tonic for over 7000 years and is the world’s most popular herbal supplement.

Ginseng is taken for its ability to boost energy and sex drive.

It does this by combating physical, emotional stress and fatigue and also acts as a general blood tonic to improve blood flow.

4. Gingko Bilbao

Is used by many to improve blood flow around the body (like Ginseng) including to the genitals.

In Chinese medicine it is frequently prescribed for low sex drive and has now become popular worldwide.

It has many other benefits but in terms of sex its main function is the help it gives to blood flow.

There you have it 4 of the best, there are more and we will look at them in further articles in this series but if you want 4 great ones to start you can do no better than the above combination.

Final words

As we said earlier keep in mind that you need to have a good general health and make sure you lead a generally healthy life style for them to work.

If you do this, then you will see a natural strong increase in your libido.