Sex, Health, Diet Info

Do you know the most important factor in good sexual health? It’s your mind. Studies involving men and women have shown that it is the mind that determines sexual performance and drive more than anything else. Men and women were given a placebo and told that it would increase their libido and performance; the majority stated that they saw a significant increase in those areas which show us that it is the mind more than a pill that is responsible for the change.

There are also a number of foods that are said to directly affect sexual performance due to their aphrodisiac influence. These foods include ginseng, bananas, figs, asparagus, eels, oysters, and rhino horn which supposedly increases sexual appetite.

Male Sexual Health

When looking at male sexual health it is not just a question of taking a few supplements and sex drive recovers.

You must see male sexual health in terms of overall body health, this means not just taking supplements, but eating foods to reduce stress first,

Let’s take foods first:

These foods will increase dopamine a chemical in the brain that will increase sex drive so eat them!

They are: Salmon, cottage cheese, steak and low fat yogurt

Salmon (and other oily fish such as mackerel and herring) are packed with Omega 3, which increases blood flow around the body and to the genitals and is vital for fighting impotence.

Nitric oxide insufficiency can stop the penis from becoming erect. A recent study showed an 80 percent improvement in the erectile function of men who took 2.8 grams of argentine a day for two weeks.

Gingko Bilbao

It enhances blood flow and functions as an anti-oxidant in the body and is renowned as a great all round supplement which has been known for centuries to increase sexual desire.

Ginseng

Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

Improve your Sexual Health

Have you been having problems about your sex life and could not even begin to understand why your partner is no longer satisfied with you? If you are having troubles with your sex life and are very unhappy about it, then do not just mop around think that your whole life is going down the drain. Do something about it.

You don’t really have to feel self conscious about it. There are so many people all over the country who share the same problems as you and the doctor you are talking to may have encountered the same types of problems time and again that your case is really not some kind of a novelty. Discussing your sexual health problems with your doctor will help you understand what is going on in your body.

As men age, most start suffering a decrease in sex drive. This isn’t as normal as you’d think, men still usually feel as much sexual desire as they did in their middle age. There’s more to this then simply just getting older.

There are many factors that could be to blame, both physical and emotional. Most problems of low libido are mental rather than physical. Stress is the number one cause behind low libido. Any other negative feelings, like guilt or depression, can also be at work.

As men age they lose 10% of testosterone a decade. Many men lose more than this, resulting in a male form of menopause. Millions of men are going through this right this minute without even realizing it. Most of these men are just convinced that they’re just experiencing growing older. There are many other ways that your body is affected by a dip in testosterone, such as a decrease in bone density, an increase in body fat, and balding, but it’s really what it does to a man’s sexual health that he really starts to take notice in.

The male orgasm is a complex experience. The major function of the male orgasm usually includes the ejaculation of sperm. Male orgasm happens at the peak of sexual pleasure, when the various muscle groups contract simultaneously lots of contractions of the pubococcygeus muscle occur along with contractions of the anal sphincter, rectum and perineum, and the ejaculatory ducts and muscles around the penis. The contracting muscles are the key to delivering the load of semen. The first few contractions are intense and close together, occurring at about 0.8 second intervals. As orgasm continues, the contractions reduce in intensity and duration and occur at less frequent intervals.

There’s no need to feel embarrassed or shy if you are concerned with a sexual health issue. Most men are. Yes, it’s true, women love to feel that it’s large, and harder, it turns them on. The penis has two paired cylinders called the Corpora Cavernosa that, when aroused, expand and fill with blood creating the hardness of your erection.

The capacity of your Corpora Cavernosa to fill with blood during arousal limits erection length and thickness, and these functions can decrease as you age. Many factors come into play when it comes to enjoying a fulfilling sexual lifestyle. A lot of men suffer from performance anxiety. They fear weak erections, insignificant ejaculation, short penetration and disappointing orgasms. They feel like there letting down their sexual partner, and themselves. Sex becomes a task, a painful experience that slowly breaks down self confidence away and inhibits you even further from performing sexually.

If you’re ready to reignite your ability to perform sexually, enhance the appearance of your organ and maintain a powerful erection, then Vialis is for you. This is a rapid development that incorporates the hyper exotic aphrodisiac sex enhancer, Black Diamond Truffle. This pheromone rich, underground wonder is thought to be nature’s premier testosterone booster. It also contains avena sativa, clavo huasca and horny goat weed, all proven botanical extracts that support your experience.

Often when we heard the word ‘fitness’ we tend to think of just the physical aspects of it but a person’s overall health status is not just linked to the physical fitness of our bodies. It is also linked to our mental and emotional health and fitness as well. These three are all equally important and proper exercise can improve and sustain all three areas.

Mental and emotional health is just as important as the highest degree of physical fitness one can achieve as one without the other is a bit like a stool with only three legs. It will tip over. Many people are plagued by negative emotions which can hold them back from achieving their full potential in life.

Proper exercise can act as a counterweight and dissipate those negative emotions before they can become life altering. When the human body performs vigorous activity natural chemicals are released that regulate the emotions and create positive feelings about oneself and our lot in life. This can help you get back in touch with your inner self.

We all know that exercise is great for strengthening our muscles and helping manage our body weight but many people do not think about how it helps our brain work better. From managing stress to processing emotions, exercise oils the wheels that turn in our heads when we think, feel and do.

Whenever we get our heart rate up with some muscle building and maintaining exercise like strength training oxygen rich blood gets pumped through our system to benefit all of the body’s cells, tissues and organs including the brain. This gives the brain a boost in power and generates a domino effect stimulating brain wave activity which provides energy to the rest of the body. If you are tired and fatigued an exercise session can wake up your brain and rejuvenate it again.

An exercise session also decreases stress. Vigorous movement helps release stress hormones that have built up in your body that can threaten to overflow. When you discover how physical activity will allow stress buildup to escape you will have the perfect way to manage it. Use its calming affect to help you reduce stress levels.

Exercise can eliminate the ‘stinkin thinkin’ that produces depression. A session will chase any negative thoughts away and banish them forever. Without exercise these thoughts can build up and ruin a life. Pills won’t fix things, but exercise will. Think of it like house cleaning – useless and bad thoughts are simply eliminated.

With your strength training program you will find you are more creative. Exercise sparks creativity and gets the creative juices flowing and within minutes you can encounter a range of new thoughts or ideas that await further exploration.

Whatever your mental state at the time you start exercising, your session will help you feel so much better which will make you a happier more fulfilled person. It is up to each of us to give this gift to ourselves. Just 2-3 sessions each week will keep you calm and centered and you will be more productive and less stressed.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download my free ebook “Ive Found the Fountain of Youth- Let Me Show You Too!” here: Ways To Look Younger For Free Fitness Report here Fitness Weight Loss Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/mental-and-emotional-fitness-needs-exercise-too-1698970.html

As we all know, unless we’ve buried our heads like ostriches, we live in a world that is seemingly comprised of stress and more of same.

In fact, many of us are so used to the stress, that when we find ourselves in nature, in a calming situation, we don’t know what to do, our ever-present companion – stress – has taken a sabbatical, and we feel as if something is amiss. But you can learn a way to take that sabbatical, take that vacation, right where you are. Here are a few facts about using the Emotional Freedom Techniques EFT to reduce stress.

What Is EFT? Before we get into the means to use EFT to reduce stress, let’s talk about what it is first. The emotional freedom technique is based upon ancient healing practices, including acupuncture and acupressure along key ley or meridian lines in the body, applied with thoroughly modern methods.

But instead of applying pressure or sticking needles at key points along these ley lines, you tap on them instead, while using key phrases to help release negative emotions and then you do a positive round to instill positive and healing emotions into your body.

Just like Chinese medicine operates on principles to remove energy blockages within the body, EFT operates on this same principle. The idea is that if you are experiencing stress, emotional problems, disease, or dis-ease with or with(in) your body or life in any fashion, it is because somehow, somewhere along the way, you developed a blockage. It’s as if your thought and emotions become crystallized within, settling in to cause you pain.

If you were a trigger point massage therapist, you’d know where these trigger points most likely hide within your body, causing referred pain in other areas. Energy blockages operate the same way. For instance, negative parental interactions at early ages can lead to money and relationship problems.

But these can be easily released by using EFT.

Exactly How Does EFT Work? Depending on the EFT practitioner you are working with, will determine what key points and ley lines you tap along, but the underlying premise is the same.

There are several different variations, and variations of the variations, but the basic idea starts with tapping on the karate chop place on your hand (it doesn’t matter right or left – some EFT practitioners practice both!), moving to a place between your eyebrows (the third eye region), to the side of the eyebrow, underneath the eye, on the upper lip underneath the nose, below the mouth in the ridge between the lower lip and chin, between the collar bone area, underneath the arm, and then the crown of the head.

Some prefer to tap under the breast after the collarbone and before the underarm tapping. There are those who also start with tapping the sore spot to the right or left of the collarbone. There are more convoluted versions, and it really doesn’t matter which one you use, as long as it works for you!

Start with a Set-up Phrase

The tapping sequence would go something like this:

• “The Setup: While continuously tapping the Karate Chop point (or the sore spot), repeat this affirmation three times: Even though I have this ____ (fear, pain, issue, etc.), I deeply and completely love and accept myself.
• The Sequence: Tap between 5 and 10 times on each of the following energy points while repeating the Reminder Phrase at each point:
• Crown: Even though I have (this issue), I deeply and completely love and accept myself.
• Eyebrow: Even though I have (this issue), I deeply and completely love and accept myself.
• Side of eye: Even though I have (this issue), I deeply and completely love and accept myself.
• Under eye: Even though I have (this issue), I deeply and completely love and accept myself.
• Under nose: Even though I have (this issue), I deeply and completely love and accept myself.
• Chin: Even though I have (this issue), I deeply and completely love and accept myself.
• Collarbone: Even though I have (this issue), I deeply and completely love and accept myself
• Under arm: Even though I have (this issue), I deeply and completely love and accept myself.
• Take a deep cleansing breath.”

The idea is to check in with your body, and see if there is any, if at all, remaining feelings of discomfort or dis-ease, then rate that on a scale of 0-10. You must repeat this process until you experience a sense of relief. The ideal is to bring the discomfort to a zero.

In alternating rounds, you can replace the negative statements about the issue with positive ones or “affirmations” as it were. EFT tapping is done with two fingers, though I have known some to use the flat face of their palm. You can tap on either side of the body, with either hand. For the collar-bone area, find the place where your collar bones almost meet at the top of your chest, and just below that, tap that area lightly with a fist.

The great thing about EFT tapping is that you don’t even have to know all the details of your problem, you can address the ill at ease feelings you have – and oftentimes just tapping through those will release the problem.

It sounds silly doesn’t it? But I’ve known folks to work through some tremendous issues with these simple procedures and as for me; I use it all the time.

If you’d like to find out more, or you simply wish to reduce stress hop on over to Discover EFT With Brad Yates.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/using-emotional-freedom-techniques-eft-to-reduce-stress-1650001.html

Working with energy? How does one go about doing that? To start off, you approach working with energy as if you were a child, playing. You leave your opinions at the door, and allow yourself to be open to all possibilities. When you’re in an open state, like a child, anything is possible. Our minds have long told us what is real and what is not, but where the mind cannot go, the imagination can — and that’s exactly how to work with meridian energy in the body and use energy tools like EFT tapping to obtain emotional freedom and healing.

It is Not Poppycock!
The problem that most of us face is that we’re so filled up with beliefs about this and that and ideas of how things are supposed to work. We’ve entered the quantum age and most people aren’t even aware of it. I am old enough to remember watching Star Trek when it first came out on TV. It was so cool, Captain Kirk, Spock and the crew, talking with their little communication devices, flipping them open and just speaking!

And now just a mere 30 some years later we are living with things that were once science fiction, only now they call them cell phones. Are you aware that the cell phone is actually DESIGNED from the Star Trek Communicators? In fact — many things that were once a part of science fiction (starting in the 40′s with Robert Heinlein and crew) are very much a part of science fact.

This applies to everything. Absolutely everything

Energy Permeates All Things
It is all things — and it is neither good or bad, it just is. So as we mature in life, as we age, we have long forgotten the dreams of childhood and took on the beliefs of our caretakers, those we trusted and loved, and implanted those beliefs in our “Meridian Energy Systems” — our bodies. To get that programming out of there, at least the stuff that no longer serves us, requires different thinking than what put it there in the first place.

Emotional Freedom Technique
EFT tapping involves tapping on key meridian lines within the body, along the same principles as acupuncture works (which is also an energy releasing system) as you say key emotional phrases, first a round of negative phrases and emotions about the topic and then a round of positive emotions and words about the topic.

There are reported cases of folks receiving healing from incredible physical and emotional problems from this simple thing involving tapping on key points in the body.

And if issues come up again, tapping them away works. Many might think that working with these kinds of energy tools is some kind of new age woo hoo stuff, but if you think about it — the Chinese have been using many of these “energy” techniques for well over 6,000 years. In China you pay the doctor to keep you well, and that involves acupuncture, feng shui, the eating of weird stuff that is all natural, QiGong, martial arts training and a whole host of things that are slowly making their way into western traditions.

You may laugh if you want, but any martial artist knows that “energy flows where attention goes,” and if tapping on my body while saying phrases can save me a costly medical bill or heal a broken heart, well then, I’m in.

Let’s Face It
There’s still so much that we don’t know about our Universe and an honest medical doctor will tell you that he had nothing whatsoever to do with healing his patient. The patient heals himself — always. Sure a doctor is great to have around in any kind of emergency and for those dis-eases we are incapable of dealing with. But energy tools go to the root cause of the problem, they don’t treat the symptoms like so much of our western medicine does.

My mother, god love her, at 82 is on so many medications its unbelievable — and now she has to take them. Some of them are so bad that the contradictions they cause in her are amazing. She takes 11 prescriptions, some of which are to offset the negative effects of the others! How crazy is that?

You’ve seen the commercials, oftentimes the cure is worse than the illness. It takes almost another whole 15 seconds with the voice-over speaking at lightning speed to let you know all the things that can go wrong if you take such and such medication.

For now, I’ll stick with EFT and my other energy tools.

These energy systems work for me and I say why work with stuff that doesn’t?

I’ve been using the Emotional Freedom Techniques EFT now for three years and I have really experienced great results with these EFT tappings. EFT tapping can heal issues from your past, remove emotional blockages that impinge upon your ability to bring more money into your life, help heal your body, improve your relationships and work just about on anything that involves YOU.

To find out how to use this Meridian Energy to change your life, hop on over to Discover EFT With Brad Yates to find out more. Be sure to check out the free videos that you can tap along with.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/meridian-energy-and-eft-tapping-an-energy-tool-to-obtain-emotional-freedom-and-healing-1650013.html