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Tai Chi Chi Kung / Qi Gong by definition refers to Tai Chi energy work. In this post I will try to shed some light on what is meant by the Chi Kung / Qi Gong energy work aspect of the practice?

Tai Chi Chi Kung / Qi Gong is often taught as a set of moves separate from the Tai Chi sets. I have found that the vast majority of the time these other moves do not come with much of an explanation of why and how they are any different from the Tai Chi in the Tai Chi sets and that the moves by themselves do not impart any kind of ability different than what is already available in the Tai Chi sets.

So, what is Tai Chi Chi Kung / Qi Gong? First of all the Tai Chi moves are just Tai Chi choreography or moves until you begin to actually to practice the energetic aspects of the art. The real practice of Tai Chi is Chi Kung / Qi Gong. As soon as you start practicing the energetic aspects the Tai Chi so to speak then you are really practicing Tai Chi (probably with the moves) and not just the moves. At that same moment you are now practicing and or applying the Chi Kung / Qi Gong.

An obvious question at this point might be so what makes Tai Chi Chi Kung / Qi Gong? That is a very big question because the answer could and does fill books. I will try to shed some light on it here.

First of all in Tai Chi Chi Kung / Qi Gong are the physical structural alignments which are a necessity for the proper flow of energy through and around the body including through the acupuncture meridians of the body. This is part of the reason that so much emphasis gets put on the moves at the beginning of a students training and why it stays an important issue in training as one progresses. Incorrect and bad posture impedes and blocks energy flow so it is important to get it right. While you are learning and working on this you are not really performing Tai Chi yet but are simply learning something you need to understand to perform real Tai Chi.

One of the first things you learn in Tai Chi and that is a necessity in Tai Chi Chi Kung / Qi Gong is known as Sung which translates as relaxation both inside and out. Any tension in the body will impede or stop the flow of energy through the body. This can be structural tension (bad or improper positioning), physical tension (like holding tension in your shoulders or neck simply because you do not allow them to relax) or mental or emotional tension that is manifested in the body such as jaws clenched and a tight face when someone is having a bad day.

So, for proper Tai Chi and Tai Chi Chi Kung / Qi Gong you first need Sung relaxation and proper posture. Once you have these you can really perform Tai Chi and Tai Chi Chi Kung / Qi Gong.

The next step in solo Tai Chi practice is all Tai Chi Chi Kung / Qi Gong. You begin to work different aspects of energy within your Tai Chi both for fighting and for self defense purposes. There are approximately 36 different primary expressions of energy in Tai Chi. You use your mind to direct the internal movement and chi into an expression. That expression is known as Jing. Jing is an expression of Chi or energy hence it is energy work. A few jing expressions are well known and some are quite obscure.

to be continued…

for more on Tai Chi and Combat Tai Chi visit Richard Clear’s Tai Chi Blog. www.ClearsTaiChi.comArticle Source:http://www.articlesbase.com/health-articles/tai-chi-chi-kung-qi-gong-1389256.html

No one knows the real purpose of the hairs. They can be found all over the body and most importantly they add to the beauty of the person. The hair should be given appropriate care and treatment. Else, it will lead to hair loss and hair fall will be the result. Sadly, people do not give ample care to their hairs – they only start caring when the damage has been done. Instead of opting for expensive procedures then, with the aid of a few careful tips one will be able to avert the situation.

a) Before discussing hair treatment procedures, allow me to explain the reasons for hair damage. According to latest research, literally anything can cause the damage of the hair. The present mental status of the person, the nature and quality of water that is used to wash the hair, the supplements that are used on the hair along with the diet of the person play predominant parts in damaging the hair. Some of the hair specialists are claiming that even the present environmental conditions are playing havoc on the hair. The situation might be scary for some of us who might have experienced premature hair loss!

b) Hair treatment procedures – Well, we will start off this the concepts that are commonly practiced by the majority these days. One will be able to find many synthetic creams, oils and solutions released by various manufacturers. The first step will be to find out the best among them and start using the same on your hair. The results might be varying – with one product you might experience better results, while the others will be detrimental to your hair. Read through the countless reviews of these products to choose the best product.

c) There are natural methods of hair treatment, too. These natural methods use natural agents like foodstuffs or organic compounds like henna and lemon. These must be used in varying proportions according to the “recipe” listed. Countless miracle “recipes” like these, can be found on the internet. Try to keep it simple – always opt for a hair treatment procedure that can be done at the comfort of your house, by yourself. In fact, these products are more effective than the other synthetic lab creams and oils. Certain people might be allergic to lemon and henna – test the skin for sensitivity before applying them on the hair.

d) Hair treatment can be done by improvising your diet, by the way. A healthy and a balanced diet along with ample exercise will aid you in realizing the best hair. Wash the hair appropriately at least once every day. I have come across people who do not bathe – their explanation is fascinating, I do not step out of the house, why should I clean my hair? Do not stick to these principles. Regular oiling of the hair and massaging of the hair-scalp will ensure that the oiliness and the inherent luster present for the hair is maintained.

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There is a wide incidence of women in the Western world who experience breast changes that are a direct consequence of their menstrual cycle and it is believed that as high as 70 percent of women are so afflicted. These women may find their breasts have become very uncomfortable due to their becoming tender, swollen or lumpy. This is one of the many women’s health issues that need to be studied and understood if one is to be able to treat the ailment and provide much needed succor to the patients. It is important to find an explanation for the condition and know which natural and medical treatments are available for this women’s health issue.

Breast Health: The Facts

Broadly speaking, women’s health issues can be categorized into several important concerns, of which include: breast problems, cystitis, endometriosis, fibroids, heavy periods, hysterectomy, irregular periods, menopause, miscarriage, no periods, osteoporosis, ovarian cysts, PMS, polycystic ovary syndrome, pregnancy, prolapse, thrush and vaginal infections. Women also face problems such as weight control and infertility.

In the case of breast cancer, one can safely say that it is widely prevalent in women living in the United States. This means that such an important women’s health issue needs to be better understood and this involves knowing the stage of the disease, new diagnostic methods versus recurrence, the woman’s age as well as prior treatments. Mostly, different women would respond to the crisis of having breast cancer in different ways but what is most important is for them to know and obtain as much information as possible so that they are better educated about the disease.

It is important that this women’s health issue be taken notice of, and a study of the risk factors involved with contracting breast cancer needs to be undertaken as some factors may have stronger links to breast cancer than others. These important risk factors are: gender, age, personal history of breast cancer, family history of cancer, high breast tissue density, breast hyperplasia, long term estrogen exposure, menopausal hormone replacement therapy, not having children or having first child after age 30, exposure to radiation, Ashkenazi Jewish heritage, genetics as well as diet, environment, and smoking. There is no denying the fact that breast cancer is an important women’s health issue for which no amount of research and development can be said to be enough.

Autism Spectrum Disorder Treatment

The child’s rationale of Autism Spectrum Disorder is, households who have autism, can have a variety of symptoms. What are these symptoms? Some will undergo mild symptoms and others will undergo major symptoms Most autistic children behave in an unusual way. Autism Spectrum Disorder Treatment

Some express their behavior with anger outbursts, tantrums, slow in learning, which causes slow intellectual abilities, repetitive behavior, spatial staring, not formulating sentences to ask for what they want, some do not like loud noises, bright colors and get overwhelmed if they get out of their routine, which make it hard for them to adjust to new tasks and changes. There are various degrees of this disorder and affects different ages.

The other simple explanation of Autism Spectrum Disorder is, that it is still being researched, but for now, experts believe and seem to agree the cause is more genetic that other causes. There has been updated research completed and scientists have inklings that a gene which is not functioning properly might also cause autism. Of course, there are other determined factors involved that could cause autism. For example, lack of oxygen at birth, chemical imbalances, viruses or chemicals in the blood, lacking a healthy nutrition during pregnancy. Autism Spectrum Disorder Treatment

There is another simple explanation of Autism Spectrum Disorder that needs to be addressed. Infants, do not cuddle, do not like affection, avoid eye contact. Some do not smile or lift their arms to be picked up. They do not want to learn childhood games and activities that involve participation with other children. In addition, as these children get older, they may develop an area that produces strong strengths. For example, they may be strong in music, art, memory, mathematics, or in reading.

This usually occurs in one area, but other areas, they do not function or adjust to new challenges given to them. If you have a concern and think your child may have autism, with problems in one of the areas of communication, socialization or restricted behavior before the age of three, it is best to have your child checked by an expert doctor in this field and have your child take a developmental screening test. If your doctor sees results from the test, that there are possible indicators to be autism, then it is wise to further the evaluation. Autism Spectrum Disorder Treatment

Do research on Autism Spectrum Disorder, if you have any thoughts or clues that your child could have autism, by going to the internet, asking your qualified doctor questions and networking with other parents who children have the disorder. By taking this action, you will gain knowledge and have a simple explanation of this disorder. Don’t let your love ones suffer anymore! Lead them out through Autism Spectrum Disorder Treatment program now!

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When you overeat on a consistent basis you can begin to worry that you are controlled by food. Try as hard as you might you can’t seem to stop once you start. It is frustrating and without an explanation of what might be going on the problem escalates. But I want to reassure you that there is nothing wrong with you, in fact the problem might be as simple as the fact that you enjoy eating and hate to see it end.

Let me explain this further…

Let’s say you love potato chips and you grab a handful to snack on. As you are eating the chips you are enjoying the experience immensely but as you look down you notice that this wonderful experience will end as soon as you eat that last chip. Your enjoyment is now tainted by an underlying feeling of disappointment. When that last chip is gone you have what feels like an uncontrollable urge to grab more chips but in reality you are not out of control you are simply disappointed that the wonderful experience of eating a favorite food has ended. What you will be tempted to do next is try to avoid that disappointment by grabbing another handful. Of course by eating more chips you are only delaying the inevitable let down because eventually you will have to stop eating chips.

Food does not control you, it can’t, its just food. What is really happening is that you are dealing with disappointment. This knowledge puts you in control of food, you can choose to not eat the first chip and avoid the disappointment all together or you can eat only a few chips and stop – you will have to deal with disappointment whether you stop after 2 or 20, the choice is yours.

Losing weight takes commitment and dedication but it also requires a clear understanding of how your thoughts influence your behaviors. When you are feeling out of control around food and you are tempted to overeat slow down for a moment and remember that your thoughts about the situation are driving your desire to overeat. By tuning in to your thoughts and feelings you will gain the understand that will allow you to control your “need” to overeat.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

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Article Source:http://www.articlesbase.com/health-articles/overeating-help-why-do-i-overeat-a-simple-explanation-for-the-drive-to-overeat-1419833.html