Sex, Health, Diet Info

When you think of heart disease, you probably think of a risk of death for men. However, since 1984 more women have died from cardiovascular disease than men. While more men are at a greater risk of having a heart attack than women, women are only half as likely to survive a heart attack as a man. The risk factors and symptoms of heart disease may be different for women. That’s why women’s health information on the topic of heart disease is so important.

Risks and Symptoms

For anyone, smoking is makes heart disease more likely. While women’s health information shows that premenopausal women have some protection against artherosclerosis because of the presence of estrogen, that protection isn’t enough to cover the added risk of smoking or diabetes. Atherosclerosis is a condition in which blood vessels become clogged and narrowed because of the buildup of fatty substances.

The resulting decrease of blood flow causes the symptoms of coronary heart disease. High levels of cholesterol are a risk for heart disease. Especially bad are high levels of LDL cholesterol. Diabetes is as great a risk for a heart attack as heart disease is. A woman with diabetes has the same risk of heart attack as a woman with heart disease.

According to the best women’s health information, diabetic women should manage their blood sugar and get aggressive treatment with LDL cholesterol lowering drugs. The leading cause of death for women with diabetes is cardiovascular disease.

A woman’s risk of atherosclerosis rises over the age of 55. Family history can be a risk factor if a woman has a brother or father diagnosed with atherosclerosis before the age of 55 or if she has a sister or mother diagnosed before the age of 65. The latest women’s health information shows that obesity makes a woman much more likely to develop heart health problems.

Problems linked to obesity include coronary heart disease, stroke, congestive heart failure and heart disease related death. According to women’s health information, metabolic syndrome is the combination of abdominal obesity, high blood pressure, pre-diabetes and high cholesterol. Metabolic syndrome is associated with an increased risk of heart disease.

When a woman is the strong one in the family, she may be less likely to complain about small aches and pains. This can lead to missing early signs of heart disease. According to the best women’s health information, silent ischemia is a result of atherosclerosis that doesn’t cause pain or any specific symptoms.

A woman who is at risk of heart disease should have an EKG to rule this out. Women need to look to women’s health information to learn about their risk of that man’s disease – cardiovascular disease.

For years the medical community hasn’t always been a big fan of or in agreement with natural and preventative medicine. Why? Well maybe because if we ate right and took natural supplements that could prevent disease, doctors and pharmaceutical companies might lose business! Okay, so maybe that’s a little harsh! However, today there is one thing that both sides agree on, and that is the benefits of omega 3 fatty acids.

Omega 3 fatty acids are poly-unsaturated fatty acids. Omega 3 is found is found in fish such as salmon, sardines, mackerel and herring. Omega 3 is also found in almonds, walnuts, pine nuts and flax seed. However,men are probably better off getting their omega 3 supplementation from fish oil because of the link between flax seed oil and prostate cancer.

Omega 3 fatty acids act as an anticoagulant and keep blood from clotting. They lower triglycerides and increase HDL which is good cholesterol. So obviously omega 3 fatty acids work wonders for keeping the heart healthy. Other studies show that omega 3′s decrease inflammation, improve brain development, are crucial in the development of healthy babies, help prevent osteoporosis and breast cancer.

So you may want to ask yourself if you are getting enough omega 3 fatty acids in your diet (eating fish AT LEAST 2 to 3 times a week)…and if you’re not, the best option might be to find a quality omega 3 capsule such as Omega Daily. Omega Daily is a HIGH quality supplement made from extracts of the green-lipped mussel. Not all omega 3 supplements are the same. Some companies cut corners in processing thus compromising the quality of the product, and other manufacturers of omega 3′s are old and of poor quality. With Omega Daily you can always be certain you are getting a first class product!

Peter Wilson is the owner of HGH-Depot.com. Be sure to stop by the site for more information on Omega Daily or click here to visit the Omega Daily manufacturer website.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/benefits-of-omega-3-fatty-acids-1594605.html