January 27th, 2012 | Published in Health
Question by Jess: Has anyone heard about the diet pill “Tight”?
i want to try this new diet pill and i was just wonder if it is worth the try. what about hoodia?
Best answer:
Answer by Linda C
no,i haven’t heard of it
Give your answer to this question below!
December 10th, 2011 | Published in Sexual Health
Most people have already heard all the hype about how great fish oil is, but how many people have asked themselves: is fish oil harmful? It seems like a counterintuitive question to ask––after all, if these were bad for anybody, you would have heard about it by now… right?
Well, although it is healthy and beneficial for most people, there are definitely some instances (and certain individuals) where it’s not only not helpful, but potentially deadly. This is not to say that all the people out there taking this oil are being harmed, but do you remember the expression about how too much of a good thing is no longer good? This applies to fish oil too.
The most dangerous aspect of fish is the potential for poisoning from mercury or other lethal toxins. Unfortunately, there is a lot of pollution and junk in our oceans and rivers, so there are a lot of fish full of contaminants and toxins. All that stuff that gets into the waters is absorbed by the fish, and then when people eat the fish or harvest these oils and consume them, those people also accumulate toxins in their bodies. You do want and need the Omega-3 Essential Fatty Acids, but you do not want toxins, heavy metals, or contaminants of any sort.
Fortunately, for this problem, there is something called pharmaceutical-grade fish oil. The process for getting this is distillation, where the oil is stripped of all those toxins and contaminants, leaving just the Omega-3 Essential Fatty Acids. However, not all this oil on the market is pharmaceutical-grade. It’s up to you to do your homework and make sure you’re getting the right kind. Otherwise, you might be doing yourself more harm than good––and you could be doing yourself harm for a lot cheaper without it.
The other chief risk of this oil is when it’s combined with another blood thinner. Fish oil is an anti-coagulant (or blood thinner), which means that it stops you from having blood clots form. This is great if you’re trying to prevent a heart attack or reduce the damage of one that you’re having. It’s not great if you need to have a blood clot after you’ve injured yourself, because then you’re in danger of bleeding out. Taking this oil with aspirins, for example, is dangerous.
So, is fish oil harmful? Aside from some people who might be allergic or less able to digest it, pharmaceutical-grade oil is a healthy supplement. However, if you get just any generic brand, you run the risk of consuming toxins and contaminants in addition to the good stuff. Having toxins in your body is another source of chronic inflammation, which is one of the leading causes of a number of chronic or lifestyle diseases. If you are suffering from toxins in your body, you’re actually increasing the likelihood of these diseases than if you didn’t take anything at all.
For that reason, make sure that if you decide to take fish oil, you get the pharmaceutical-grade variety, and be careful about when you take it. It might be a good idea to consult a doctor to make sure that you’re not allergic and that you can handle it.
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great for losing weight and keeping it off visit Article Source:
December 5th, 2011 | Published in Sexual Health
So you want to know how to lose weight faster with exercise and diet. I am sure that you have heard it time and again that in order to lose weight effectively, you need to exercise and go on a good weight loss diet, so that your calories burnt can exceed the calories you consumed to lose weight naturally.
So why must we combine exercise with diet in our weight loss plan? This article will discuss which is a better way to lose weight. Exercise or diet or both.
You see, exercise plays only one part of a successful weight loss story. Professor Robert Kushner of Northwestern University and clinical director of the Northwestern Comprehensive Center on Obesity said that his overweight patients often tell him they are not getting the results they want from exercise. These patients will typically say that they have been working out three days a week for 30 to 45 minutes for several months and I have lost 1 or 2 pounds.
Dr Kushner said that he advise his overweight patients that exercise is very good for them, but for successful weight loss, he emphasizes a healthy diet in the beginning. “Firstly, we’ve got to get a hold on your diet,” Dr Kushner said. “Then, as you are losing weight, feeling better and you are getting lighter, you can then shift more and more toward being more physically active and then living a physically active lifestyle for the rest of your life which is critical to keeping your weight off permanently.
James O. Hill, PhD, professor of pediatrics medicine and the director of the Center for Human Nutrition at the University of Colorado at Denver said that Prof Kushner’s weight loss strategy is a reasonable approach to losing weight effectively but others have had success including physical activity early on. It is easier to cut 1,000 calories from a bloated diet than to burn off 1,000 calories through exercise.
Prof Hill went on to emphasize that there are numerous studies that show that exercise is associated with weight loss when done in enough volume and consistently. It all depends how much exercise you do.
Another medical doctor, Pamela Peeke, MD, MPH, FACP, said that she emphasizes getting exercise immediately with obese patients, partly for its mind body benefits.
Dr Peeke said that she asks her patients to start walking as a way to “celebrate” their body with activities. “For years, they have blown off their body, so by having them actually using their body, they can begin to integrate their body back into their life and not use it as a source of torture or torment or shame.”
All the weight loss experts metioned above agreed that no matter how you lose the extra pounds, you need to be active to keep them off. “You can’t find very many people maintaining a healthy weight who are not exercsing regularly,” Prof Hill said. “What we find is that people who focus on diets alone are not very successful in the long run without also focusing on regular exercise”.
He further warned that people can be wildly successful temporarily at losing weight through diet alone, but there are plenty of data to show that those people regain the weight if they are not physically active or exercising regularly. “When it comes to weight loss, you can’t talk about diet alone and you can’t talk about exercise alone because you absolutely have to address both issues at the same time,” declared Dr Timothy Church, MD, MPH, PhD, director of preventive medicine research at the Pennington Biomedical Research Center in Baton Rouge, La.
“The average person overestimates the amount of activity they are doing by about 30% and underestimates their food intake by about 30%,” said Kathianne Sellers Williams, MEd, RD, LD, a registered dietitian, personal trainer, and wellness coach in Atlanta. She said, “When I am looking at people’s food consumption and activities, sometimes things just don’t add up,” she said. “I do think that people think, oh, I just did 60 minutes at the gym or I just did 30 minutes at the gym and think that counteracts a lot of what they are eating. But the reality is, our food portions are huge.” Plus, you have to look at all the other calories you ate or drank that day and how sedentary you were apart from your workout. The rest of the day, you are sitting down and you are also eating other things,” Dr Peeke said. “How are you going to burn of those stuff, let alone this extra little treat that you just thought you wanted?”
It is hard to accurately estimate how many calories you burn working out. Dr Timothy Church said, “If it is an intensive workout, you will kind of instinctively think, wow! That’s cool! I just put enough in the bank for two days. But and you really have not!”
For example, it is estimated that a 150 pound person who bikes furiously for 30 minutes burn about 340 calories. Let’s just say that this person would have burnt 70 calories sitting on the couch watching TV, the extra calories they burned by biking drops down to 270 calories. That’s less than the 300 calories in just one cup of cappuccino.
Treadmills and other exercise machines often have monitors that estimate how many calories you are burning. Those displays are “close, but for each individual as they can vary quite a bit,” said Prof Kong Chen, PhD, director of the metabolic research core at the National Institutes of Health. Prof Chen suggests using calorie displays on exercise equipment for motivation, but not to offset your eating. “For example, it doesn’t matter if the monitor says, 300 or 400 calories. If you do that every day or increase on that level, then you have achieved your purpose. But if you’re feeding yourself against that, then no, I wouldn’t recommend that”.
Those machines may not subtract the calories you would burn without exercising. “It isn’t 220 calories for those 40 minutes of exercise versus zero. If they were sitting at work or playing with their kids, they are probably burning 60 to 70 calories during that period of time,” Prof Kushner said. “You have to minus out what you would burn if you didn’t exercise. So it really becomes much less.”
Therefore your best bet for effective weight loss is to lead a physically active lifestyle that goes above and beyond a brief bout of exercise. “It is not just about 30 minutes of exercise a day, it is about avoding being sedentary.” Dr Chen said.
So the message isn’t that the half hour on the treadmill isn’t any good, it is just that the 30 minutes on the treadmill is not going to make up sedentary hours. So you should weave in physical activities throughout the entire day.
So which is the best method for losing weight effectively and to keep the pounds off permanently? Diet or exercise? The answer is both together.
Chris Chew is a fitness personal trainer and author of “Burn Fat Build Muscles Fast”. More free articles at his sites at and Article Source:
November 27th, 2011 | Published in Sexual Health
Losing fat is a very difficult task for many peoples who do no want or dont have time for regular exercising. Of course there people who so scared of getting fat and so they go ahead and starve themselves just to keep in shape. There are various aspects that lead one’s body to accumulate fat. These aspects may incude:
Blood Sugar Levels
Low amounts of calories in the body trigger bloodsugar levels. This is often characterised by feeling tired, irritability, restlessness and anxiety. All these cause one to have a craving for something sweet and rich in carbohydrates. This is beccause the body needs glucose which is needed to provide energy for the bodily functions yet the supply is minimal. The brain and the central nervous system are the main beneficiaries of glucose. The brain is known to consume close to 2/3 of the glucose supply when one is active or one is asleep. This urge to eat sweet foods is the mechanism of the body to get one to eat in vast amounts. As one consumes more and more food, the blood sugar raises to very high levels triggering insulin to start deploying glucose to the muscles and liver areas. This is good for the proper functioning of the body. However, some people tend to overeat. Overeating leads to glucose being directed in the fat cells to be stored as a reserve. This reserve is hardly utilised and thus more accumulation will result in one getting fat.
The Serotonin Levels
Serotanin is obtained from tryptophan. It is used as a nuerotransmiter for the brain and the nervous system. A good level of serotanin in the blood ensures that one feels okay and the sleep pattern proceed in the required form. Everyone has in one time or the other been awoken from sleep by hunger pangs; this is a result of low serotanin levels disrupting the sleep to inform you that you need carbohydrates. One may argue that the carbohydrates will make them fatter but this situation indicates low calorie levels that require carbohydrate intervention.
It is therefore that bodybuilders need to take a light carbohydrate say a snack before sleep in order to ensure better sleep patterns through appropriate levels of serotanin.
The Muscle Protein and the Metabolism Issue
When the body is deprived of energy, the muscles are often broken down to create glucose for the body especially the brain. Some people have heard that ketone bodies are at times broken down to provide energy for the brain. This is not entirely true as the brain will continue to only utilise glucose and hence the muscles will still be used for that.
The body however does not advocate for muscle breadown and so it will tend to slow down the matebolic in order to reduce most energy requirements for as long as possible. As the muscles breakdown, the energy requirements are lowered, fewer calories are burnt and hence they are stored as fat.This explains why low calorie diets are discouraged while one is trying to cut excess weight.
The Lipoprotein Lipase Issue
The body has the system of recovery whereby it can gain back the weight it lost in months in just a few days. This is enble through an enzyme called lipoprotein lipase which is developed whenever one undereats for long periods of time.
After that period is over, they work by converting whatever meal you take to fat.
Malnutrition of the Borderline type
This type of malnutrition occurs in candidates who are overzelous to diet down their weight. It has several characteristics such:
Water retention which is dangerous since it may be interpreted as weight and thus further efffort will be put in order to fight weight gain.
Iron deficiency resulting to borderline anemia is also a common phenomenon. Lack of various nutrients causes the body to trigger hunger in an effort to suppplement these nutrients from food.
Poststarvation-Hyperphagia
Another factor is Poststarvation hyperphagia. This is a heightened hunger feeling that is particularly hard to ignore. This makes one eat alot leading to further fat deposition.
Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more or information on weight training, or supplementation, please visit , the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals. Article Source:
November 26th, 2011 | Published in Sexual Health
Whether you already know it or not California has a lot of options for health insurance. There are companies that we all heard of and there are some companies that we never heard of. With all the Companies out there you might be wondering what the differences are and which one is right for you.
First in state of California the health insurance companies you should be looking at are; Aetna, Assurant, Blue Cross, Blue Shield, HealthNet, Kaiser, Nationwide, PacifiCare, Celtic and new company that is going to be available in state of California is Golden Rule. These are the largest carriers that are available in the State of California. If you are looking at any other company that was not mentioned previously, use caution. With all the health insurance premiums going up there are companies that prey on people with low premiums and coverage that does not cover anything. They are just out there to make a quick buck collection as much premiums as they can before you cancel your coverage. Stay away from companies that you never heard of, not matter what they tell you. If you hear something like, ?affordable health insurance for self-employed?, run.
Second what you have to understand that the actual cost of insurance no matter what company you go with is about the same. So how do insurance companies have so many different plans with different premiums? If it is a large insurance company and the company ran efficiently that is how you get great premium with great coverage. What creates variety of prices for coverage is the creative aspect of the insurance company designing their plans. The way they do it is by deductibles, co-pays, co-insurance, drug coverage deductibles, whether the plan covers brand name drugs or generic drugs only, maternity coverage, maximum out of pocket, deductible and co-pays for all kind of different services.
The name we all know is Blue Cross Blue Shield. Blue Cross has been around since the recession of 1929, and it used to cost only 1 cent a day. The times have changes since then, but the Blue Cross name is still around. Blue Cross has been over the years the most stable largest health insurance provider in the United States. Their strategy is to keep rates stable and have stable rate increases. While most other plans might lower their rates to get more people on their coverage and then keep increasing their rates. There fore as some plans might be more attractive in premiums at the moment over time eventually they have to catch up with the actual market health insurance rates. Sometime the company has to charge people more for health insurance in the future so they can give more affordable rates today. Blue Cross will give the one of the largest varieties of plans to choose from and you can always downgrade a plan without going through underwriting is the monthly premiums because to expensive.
The most competitive coverage you will be able to get in California today is through Aetna and once Golden Rule plans come out by United Health Care then Golden Rule plans are going to be the most completive plan. Every time most of the large insurance company enters a new state with a new plan they make that plan more combative just to capture the percentage of that market eventually the company will have to raise their rates to the market level. Aetna plans in California are the most competitive. This is where you can get the most coverage for your money. Keep in mind that the Aetna Individual plans in the state of California do not cover Maternity.
Assurant Health Plans is provided through Fortis Insurance Company which is the 26th largest company in the world and Fortis Insurance Company has been around since 1892. Assurant Health Plans are the most widely accepted and flexible plans that are available on the market today. Assurant Health Plans utilizes dozens of provider networks Nationwide to give you the worlds largest selections of doctors in United States and worldwide. Assurant Health Plans are the only plans that will cover you world wide as they will cover you in the United States. There is a big difference when insurance company says that you are covered for emergencies worldwide. Insurance company can make a final decision on whether that was true emergency or not. Assurant Health Plans have no such restrictions. Assurant is the only company that will allow you to move to different state without going through underwriting process all over again. That meant that with most companies even if it is a same company if you move from one state to another you have to cancel you policy in the current state and re-apply in the state that you are moving to. The down side with Assurant in some states is that they are not the most competitive and harder to get approved for. If you considering HSA plan Assurant is the best options available to individuals and families.
Blue Shield of California is great coverage especially if it is young family looking for a plan with maternity coverage and for a family where one of the adults on the plans is significantly younger than the other. Blue Shield bases their monthly premiums on the youngest primary policy holder. This can be any adult in the family. Blue Shield plans have low maximum out of pocket and wide acceptance with doctors. A lot of doctors in state of California prefer Blue Shield plans because Blue Shield reimburses them faster than most other insurance companies. Keep in mind that in some states Blue Cross and Blue Shield are the same company in state of California they are two different insurance companies competing for your business.
HealthNet of California is the insurance company available in western states. HealthNet family plans are affordable, have some of the lowest maximum out of pocket and designed for healthy individuals and families. The new line of plans form HealthNet are their popular no deductible PPO plans. Which are not the greatest plans for families. No deductible plans are not designed for families since they have extremely high maximum out of pocket witch might be a great fit for single healthy individuals. HealthNet of California also offers some of the best HMO plans available on the market.
HealthNet simple design and affordable plans are perfect match for healthy families. The way their family plans work is that once you meet your deductible HealthNet will pay 100% for all of your medical expenses after that. The down side is that their family plans do not cover regular sick doctor visits. The money that you are going to save monthly is going to be way worth no having doctor visits covered until the deductible is met. All you will get is negotiated rates that HealthNet has with doctors and hospitals. Your doctor office visits are going to cost you anywhere from $65 to $65 per visit.
Nationwide Health Plans have some of the great unique options that other plans just don?t offer. The only way you can get Nationwide health plans is by being a member of California Farm Bureau. Anyone can become a member of California Farm Bureau also know as Farmers Association. Because it is a group plans it has some options available that most individual plans do not have. You still have to qualify medically to get health insurance through Nationwide. Nationwide offers some of the most comprehensive health plans available on the market today. Nationwide health plans offer low maximum out of pocket. Some plans that they offer work similar to the way HealthNet?s plans work. Once you meet your deductible nationwide covers everything at 100% and Nationwide plans cover doctor visit before you meet your deductible and Nationwide is the only health insurance company that has no prescription drug deductible on most of their plans. If you are looking for the most competitive HSA plans, Nationwide will be your choice.
PacifiCare is company that has been available to Californians for a long time until recently they were bought by United Health Care. PacificaCare will be replaced by Golden Rule health plans. If you have PacifiCare you might want to find out if you will have to re-qualify medically for new once they take the company of the market. Golden Rule owned by United Health Care witch known as the quality company and recommended everywhere. If you are considering PacifiCare I would wait for Golden Rule or get something else.
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November 6th, 2011 | Published in Men's Health
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Your Health is, without a doubt, your most important and valuable asset. It influences everything you do, including your career and romantic life. Men’s Health Zone has been developed to help you take care of your health more easily. Here you can find information on the health aspects that are unique to men, and solutions for the most common problems you face throughout your life. Your health determines your success in business and in love. Improve it and preserve it. Let Men’s Health Zone help you on your way! Provillus
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Hair LossWhy does it seem like your friends have won the genetic lottery while you are left with a disappearing hair line? Discover the source, and the solution to the problem. The male pattern baldness (MPB) accounts for more than 95% of hair loss in men. When reaching 35 years, two-thirds of North American men will suffer from some degree of hair loss, and by the age of 50 about 85% of men will experience significantly thinning hair. A quarter of men who have male patterns baldness start loosing their hair at an early age, even before reaching 21. Men who suffer from male pattern baldness are tremendously unhappy with their situation. It is not unheard of that men change their career plans and suffer in their social life from this condition. Although baldness is socially accepted in most cases, you dont see it that way if you are the affected one. Relationships, both romantic and professional, suffer from insecurity that grows as the baldness progresses. While previously scientists believed that testosterone was responsible for hair loss, it is actually DHT, a derivative of testosterone that is the culprit. Basically DHT kills off the hair follicles on your head, which is the reason you loose your hair and it does not come back. DHT binds to the hair follicles and subsequently shrinks them. This makes it impossible for healthy hair to survive. The process of testosterone being converted to DHT is a normal process, and happens in both men and women. However, women have only a fraction of the testosterone men have. One of the best ways to prevent hair loss and treat already occurring hair loss is to block the DHT receptors around the hair follicles. Alternatively blocking the DHT hormone will also have the same result. One supplement that does just this is Provillus. Not only does Provillus prevent hair loss, it also stimulates the regrowth of healthy hair. Provillus is an effective, painless and noninvasive way to treat male pattern baldness. To learn more visit |
June 22nd, 2010 | Published in Sexual Health
The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.
Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts. If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free. Your health is more important than my bank account. Email me (rgheft@netzero.com) your request or questions. Peace.
All disease is defined by its collection of symptoms. All symptoms are defined, produced by biological functions. All biological functions are produced by biological structures (organs, bones, muscles, nerves, etc.), which in turn, are produced, maintained and cleansed by blood, nutrients. The body, digests, transforms food, nutrients into blood into structure into function, into health or disease.
Arthritis is a generic term for inflammation of the joint that tends to cause pain, swelling, pain, redness, etc. A joint is where two or more bones join. The joint, space between the movable bones is composed of fluid sacs, in addition to cartilage (gelatinous substance that caps the end of the bones). Both act as shock absorbers. Ligaments hold bones together. Tendons attach muscles to ligaments. Muscles contract and expand according to their nerves, electrical supply, stimulation, which in turn pulls and relaxes the tendons, ligaments, moving the bones.
Blood, nutrients build, fuel and cleanse the muscles, tendons, ligaments, bones. Poor nutrition, diet and or poor circulation tend to reduce, thin the blood, which in turn, thins, dries, weakens, pains and or inflames the joints. Poor posture, misalignment and or injury can also adversely affect the joints, i.e. cause arthritic symptoms.
There are three types of arthritis: rheumatoid (autoimmune), gout (uric acid) and osteo (bone on bone), Rheumatoid Arthritis is more common in women (middle aged), although it does attack men. The difference is cause. Women tend to suffer from blood, protein and fat deficiency via diet and menstruation.
Many women tend to eat anemic diets: low protein, low fat (milk, yogurt, soft cheeses, beans, nuts and seeds) and high carbohydrate (pasta, bread, salads, tropical fruits, juices, etc.). Women menstruate monthly 30+ years from the first period, menarche (teen, preteen) to the last (menopause). This combination tends to thin and weaken the blood, which in turn, thins, weakens, dries, inflames and pains everything else, especially the extremities: arms, legs, hands, feet, bones, muscles, tendons, etc
Men tend to suffer the opposite: too much, stagnant blood via high protein, high fat diets, high cholesterol, atherosclerosis, congested liver, etc. restricting, reducing blood flow, which in turn, inflames, dries, thins and pains the joints: bones, ligaments, tendons, muscles, nerves, etc. especially in the extremities: arms and legs.
All blood passes in and out the liver. The liver stores, cleanses (filters excess protein, fat, cholesterol, impurities, etc.) and releases the blood. High protein and high fat (especially animal) diets in excess tend to thicken the blood, which in turn, thickens, clogs and swells the liver reducing not only liver, cleansing function but also distribution, circulation of blood. Less cholesterol, fat is removed form the blood, more stays in the bloodstream, arteries, veins, heart, liver, brain, etc. Less blood is circulated as more (blood) passes into the liver (clogged, swollen) than out reducing the overall amount circulated to the rest of the body, especially to the extremities: head, arms and legs, which contain no vital organs.
The vital organs (heart, liver, lungs, etc.) located in the center of the body (abdomen and chest) command the blood. In times of drought, and or the common cold, less blood is circulated to the extremities (includes the head).
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Inappropriate diet (overbuilt or under built) is a major cause of rheumatoid arthritis. It is also tends to cause gout, excess uric acid that accumulates in the blood and joints. Uric acid is a by-product of protein (especially animal) digestion. High protein, high fat diets, in the extreme, tend to cause too much uric acid in the blood and joints. Gout is more prevalent in western countries and or those eating high protein, high fat diets. It tends to attack men (high protein, high fat) more than women.
Osteoarthritis cannot be improved through diet or herbs. You cannot grow cartilage (separates and cushions the bones) where there is none. You can grow cartilage where there is some. Glucosamine sulfate ((1500 mg/ day) and other supplements (bovine cartilage) have been shown to grow cartilage. Solgar, Solaray, Enzymatic Therapy, Twin Lab and Natures Plus are high quality companies that research, manufacture and distribute. I owned and operated a small health food store, Food and Thought, Hollywood, Fl (1984-2001). I sold a lot of Glucosamine Sulfate and never heard a complaint, just praise. Check with your doctor before making any changes.
Dietary cures for arthritis via blood deficiency and or stagnation are relatively simple. Blood deficiency (via low protein, low fat and high carbohydrate diets) requires the hotter middle diet, meal plan (more protein and fat: red meat, chicken, turkey, etc, cooked foods, soups, vegetables and spices. Spices (cardamom, cumin, coriander, fennel, ginger, cayenne, etc.) are hot in nature. They increase digestion, improve circulation, etc.
Weak digestion transforms and transports less food, nutrients into blood. Too many cold and damp foods, drinks (milk, yogurt, salads, fruit, juices, cold drinks, etc.), in excess and or at the beginning of a meal, tend to dilute and weaken digestion (acid, enzymes, etc.) reducing nutrient absorption, blood, circulation, etc. while increasing waste product, abdominal bloating, gas, loose stools.
Blood stagnation (clogged arteries, veins, liver, etc.) is also curable, depending on severity. It is a disease of excess: too much protein and fat. The colder middle diet, meal plan is recommended. Reduce animal protein and fat, no more than one animal food per day and never at night. A little chicken or turkey is permissible. Eat more vegetables (cabbage) fruit (apples), drink peppermint tea, etc. Avoid alcohol. Bitter herbs (golden seal, gentian, etc.) may also help. Eat less, skip, space the meals (gives the body extra time, energy to digest excess) and do not eat late. Avoid nightshades (tomatoes, potatoes, eggplant) which tend to aggravate, worsen arthritic conditions.
Hot salves (containing spices, camphor, capsicum/ cayenne pepper, etc.) used externally for reducing pain are also effective. Heat not only dries and warms but also moves. Spices, cooked foods move and warm the blood, and reduce pain via increased circulation, blood. They also help to thin the blood. Cumin, coriander and fennel are mild spices.
Medication, blood thinners can also cause arthritic symptoms. Blood thinners not only thin the blood of excess protein and fat (includes cholesterol), but also thin the bones, skin, hair, etc. which are all fed, thickened by the same blood, protein and fat. When you thin the blood, decrease protein and fat, you thin everything else.
Hot and Cold Health
TABLE OF CONTENTS
SECTION I PHILOSOPHY AND DIET
Chapter 1 The Way of Thinking Chapter 2 The Way of Food Chapter 3 Digestion, Spices and Chinese Herbs Chapter 4 Cooking Class
SECTION II BIOLOGY, EAST AND WEST
Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chapter 11 Liver & Gall Bladder Chapter 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis
SECTION III DISEASES A- Z
Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17 C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 Chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseases Depression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromyalgia 205 Forgetfulness 207 Frigidity 208 Chap 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins 269 Weight loss 270 Yeast infection 274 Chap 25 Case Histories 275
SECTION IV DAILY PRACTICES
Chapter 26 The Way of Breathing, Chap 27 Exercise, Chap 28 Meditation 303, Chap 29 Spiritual Practices (belief in God) 307 Appendix 313 Bibliography 315 About the Author 317
Author: Hot and Cold Health; Acupuncture Physician (FL 1992-2002; owner, operator Food and Thought, health food store, Hollywood, FL (1984-2001); questioned and counseled 30,000+; There is no disease that I cannot figure out, cause, effect and cure, treatment.” Email me.
January 13th, 2010 | Published in Women's Health
Atherosclerosis is a disease in which the arteries undergo the process of hardening. The cholesterols form a layer on the inner walls and faced of the arteries. These all walls are made up of calcium which needs to be removed from there for the treatment. This is a process which gets going with the early phases of the life and with the further age this only worsens. This is mostly found in people who have a habit of junk foods.
With the further deposition of the layer of calcium on the inner walls, the arteries start getting hard. Needless to say that with this happening, the amount of blood that can flow within the arteries reduces to a great extent. Also the amount of work that the heart will have to do increases to a great level thus making it more precarious towards heart attacks. Also the person suffering from it can also suffer from a stroke under which the amount of blood flowing to the brain also reduces.
The treatment of this disease can be done by chelation. These whole processes are called chelation treatments. In this process an amino acid called as EDTA islet into the veins of the victim which reacts with the metals (calcium in this case) and then it takes the waste out via the excretory system. People suffering from the disease are given the treatment and then he is sent to pass the urine out.
The treatment takes hardly a couple of hours to take and can cost near by 100 dollars. This is about only one time treatment. In the first month the numbers of treatments range from few to about thirty. After that the treatment can be done one time every month. But there is a problem with it that the medical companies generally do not provide insurance for it due to one reason or the other.
In order to prove whether or not these treatments do the work, the testimonials from different patients who took it were taken. Many said that the treatment proved to be life saving for them. Also many said that they feel better because of the treatment, the flow of blood in their arteries has changed immensely.
Many associations do not recommend the treatment due to many reasons. Thus it is said that the doctor has to be consulted rather than going for the treatment without talking to anyone.
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