Sex, Health, Diet Info

For a man, being impotent can have a wasting effect on his self-esteem, not to advert the intimate frustration that he is feeling. Erectile dysfunction is a mutual problem for many men, particularly in the in-between years of life. Erectile dysfunction  occurs when a man cannot keep an erection while in the midst of intimate intercourse. For some men, this merely happens once in a while.

Read more on Male Impotence Treatment and Increase Sperm Count. Also visit on Erectile Dysfunction Treatment

This can account for being tired, overworked, and just plain stress. Once he gets some sleep, cuts back on work a bit and takes a break, or relieves some of stress the problem goes away. This type of occurrence is nothing to be concerned about. For the majority though the problem does not go away and that is when it becomes a problem. If erectile dysfunction is frequent enough that he cannot maintain an erection over 50 per cent of the time he needs to seek help.

Male Dysfunction Home Remedy Tips

1. Studies have shown that most E.D. sufferers are deficient in Vitamin A. You should begin supplementing this important vitamin at 10,000-25,000 international units daily. This vitamin is an antioxidant and is state to help with many sexual problems.

2. You should also be supplementing vitamin C at 3000 mg daily (1000 mg at 3x per day). This vitamin, also known as ascorbic acid, has been show to reduce cholesterol in the blood stream. Therefore it is a perfect remedy for male impotence which is caused by poor circulation.

3. Though not a vitamin, you may also wish to supplement inositol hexaniacinate which is a supplement that naturally improves circulation. It can do this because it working by lowering cholesterol. You should consider 1000 to 3000 mg daily.

4. You probably have heard that oysters are a natural remedy for sexual drive? Many experts believe that oysters help with sexual drive because they contain zinc. Zinc is needful for healthy sexual function and should be regularly supplemented.

5. Probably one of the most important vitamins is vitamin B complex. This vitamin is needed for cell metabolizing, hormone functioning, circulation, healthy nerves and stamina. Begin your supplement program with this vitamin as soon as possible.

Vitamins for Male impotence

Vitamin E: This vitamin has been known to improve the penile blood vessels and the heart.

Arginine: Arginine is an amino acid. It helps by expanding the blood vessels through nitric oxide production. This causes the blood flow to the penis to be trapped allowing for a longer erection time.

Vitamin A: An essential vitamin  when it comes to the regulation of the sex hormone progesterone, which is important when looking for the optimum in sexual health.

Thiamin B1: This vitamin is incredibly important in the optimization of nerve and energy transmission throughout your body. Vitamin B will help to improve your circulation and stamina.

Vitamin C: When taking vitamin C, you are helping to produce hormones needed for a healthy sex life and fertility. Vitamin C helps to increase sperm count and their mobility, strengthens capillaries as well as veins and reduces blood cholesterol.
Vitamin E: Often referred to as the “sex vitamin”, vitamin E is also considered an anti-aging antioxidant. It helps to protect the membranes of the cells from free-radical damage. It also promotes the creation of prostaglandins, hormones important to a healthy sex drive.

Certain minerals also promote a healthy sex life and a long-lasting arousal time that combat erectile dysfunction.

Zinc: The prostate gland stores zinc in a high concentrated amount and low amounts of zinc are often found in men with erectile difficulties. Zinc is needed for proper creation of testosterone and the development of sperm.

Magnesium: Though found only in trace amounts in the body, it is important to battling erectile dysfunction. Magnesium plays an important role in creating androgen, estrogen and the neurotransmitters that regular the sex drive.

Selenium: Almost 50% of selenium in a male is located in the testicles and semen ducts, and loss of selenium means low sperm count and that can lead to erectile dysfunction.

Question by futureman: Can abstinence (sexual inactivity) can cause impotence in the males?
I asked a similar question about one year ago and many people answered no. You should be reading medical articles before answering medical questions. You should read an article, “How an erection occurs: Men’s sexual health” by Faculty of the Harvard Medical school,one of the best in the country. It says,”Indeed, erections may work on a use-it-or-lose-it principle. Some research suggests that when the penis is flaccid for long periods of time – and deprived of a lot of oxygen-rich blood – the low oxygen level causes some muscle cells to lose their flexibility and gradually change into something akin to scar tissue. This scar tissue seems to interfere with the penis’s ability to expand when it’s filled with blood.”

Best answer:

Answer by al-in-chgo
Was there a question, or are you just trying to flaunt your erudition?

What do you think? Answer below!

Awareness of male health and sexual issues has increased dramatically over the last few years. Men now openly seek advice for problems like impotence, low libido, pre mature ejaculation,  dysfunction, and penis size. Most of these conditions are related, and often the symptoms may point to more than one problem.

MALE LIBIDO

Introduction
The word libido is used frequently in matters of sexual health products or sexual health problems. Libido, simply put, is nothing but the sexual desire. There are many technical definitions like what we can find in the work of Carl Jung; “A libido is free creative or psychic energy an individual has to put toward personal development or individuation.”

Loss of Libido
Libido also depends on your mood or mental health. Stress, lifestyle, and diet impact male libido. Loss of libido is becoming one of the major problems in current times.

Lack of libido may not be as common for men as for women. About 15% men suffer from loss of libido world over as compared to about 30% women. However, men who suffer from loss of libido are more scared than women. They think that their masculinity is directly proportionate with their sexuality and hence, loss of libido is associated with loss in masculinity.

Loss of libido is a gradual process. Someone may describe this as lack of interest in sex for several months of the past year! Note that frequency of sexual intercourse is not the best tool to measure sexual interest.

Know your stage of libido
There are a lot many signs to identify your libido level. Researchers agree that it is best to deal with these issues before they turn to by symptoms. Here are some of the identification points which point to loss of libido.

You have started thinking that sex is mechanical and routine.
Sex is not giving you the feeling of connection and sharing.
Touching and playing start only in the bedroom and nowhere else.
You have stopped looking forward to variety.
One of you seems to be initiator and other, being pressured or the compromiser.
You have had sex once or twice a month at the most.
You have now stopped thinking and dreaming about sexual activities with your partner.

If you’ve said yes to a majority of these questions, you are probably at the loss of libido stage number one. This is the time to act before it’s too late!

Evaluate your loss of libido
Yes, you need to evaluate other problems also. For instance,  dysfunction may cause loss of libido in men. There are plenty of herbal remedies for  dysfunction. Pre mature ejaculation and its associated anxieties may be contributing to loss of libido. Other factors that impact libido include certain types of medication. Tranquilizers and blood pressure medications also affect sexual desire. Narcotics also interfere with libido in men. Physiological disorders like thyroid disorders, tumors, pituitary gland malfunctioning also impact libido.

Treatment
Generally, the root cause has to be treated first. There are some herbs like ginseng, ashwagandha, and Indian gooseberry that promote libido in men. Along with the oral medications, external therapies like penis massage, erotic massage, aromatherapy etc. are also said to have beneficiary effects on the loss of libido. Latest research reveals that yoga postures and meditation techniques also enhance libido. Remember that your relationship with your partner also influences libido. Anger, disappointment, stress and debates will dampen libido.

MALE IMPOTENCE

Male impotence is now one of the most prevalent disorders in men all across the world. Modern lifestyle, dietary habits and many other factors contribute to cause male impotence. Impotence is also equated with sterility in men. An impotent person is weak, unable to perform sexually, and cannot sustain sexual performance

Treatment
There are many ways to treat impotence but the safer way is to treat the condition naturally as much as possible. There are many herbs that can treat such condition. Herbs like valerian, passionflower etc carry natural aphrodisiac properties. Some of the other herbs are California poppy, lavender and wild oats that can make you relax without lowering any sexual drive.

Ginseng carries the natural male hormone, which improve the sexuality in men and hence is used as libido enhancer all across the world.
The herb ashwagandha not only helps cure impotence and enhances libido, it also prolongs orgasms.
Mucuna prurience and shilajit are two another great natural herbs that are known to treat male impotence to a great extent.

Ayurveda favors some herbs such as Indian gooseberry (aamla), gokshura, guduchi, kaunch, lahsuna (garlic) and palaandu (onion) as natural aphrodisiac herbs that can increase libido and can help overcome impotence if consumed daily. Ginger, turmeric and black pepper are also beneficial.

MALE SEXUAL WEAKNESS/WEAK ERECTION

A weak erection is often a sign of male sexual weakness. A weak erection is not hard enough to provide adequate stimulation to the partner. It occurs when either blood flow to the penile tissue is insufficient or the tissue is not strong enough to hold the blood flow. When it does not get sufficient blood flow, the penis is not able to its full size.

A variety of reasons can constrict the arteries and veins and limit blood flow. Smoking and a high fat diet contribute to this condition. Penile injuries and some types of medication can also cause weak erections.

Sometimes, over-masturbation may lead to a weak erection. If this is the case, reduce the frequency of masturbation. Herbal supplements are useful in alleviating weak erections.

Herbal Remedies and Herbs Supplements for Loss of Libido & Impotence

Addyzoa Vigomax Forte Shilajit Gold

click here for more info on Herbal Supplements for Male Sexual Health

Libido in Latin means “desire, longing, fancy, lust, or rut. Libido is influenced by hormones such as testosterone and other androgens, and also by neurotransmitters such as dopamine. Libido enhancers made a great difference in our sexual activities.

Sexual desire, or libido, consists of thinking about sex, fantasizing about sex, the development of “sexual tension” and the awareness of a need for sexual release. Sexual dysfunction is common in men undergoing surgical treatment for prostate enlargement or cancer.

Sexual health is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity.

Women especially tend to feel guilty about having lost their desire for sex, and often blame themselves for these feelings. Sexual health is influenced by a complex web of factors ranging from sexual behaviour and attitudes and societal factors, to biological risk and genetic predisposition. Sexual health can also be influenced by mental health, acute and chronic illnesses, and violence.

Sexual health represents a new thematic area of work for the Department of Reproductive Health and Research. Sexual health is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity.

Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. Sexual health and well-being are components of a good quality of life. Sexual health refers to all aspects of healthy sexuality.

Sexual drive and libido is maintained by an active mind in a healthy body and your body works as whole not in isolation.

To increase libido the following diet should be eaten and you can top up with essential supplements.

Some are not associated with peak sexual performance but their vital, let’s look at them.

A healthy diet First

We will look at nutrients and supplements individually in a bit, but here is a good example of general diet you should eat.

Base it on legumes, grain products, and other complex carbohydrates, with plenty of fruits, vegetables and lean protein. Eat as naturally as you can and avoid saturated fats and processed foods

Alcohol & Smoking The Affects

First the obvious avoid these passion killers:

Alcohol also has an action similar to the female hormone estrogen. This can have a devastating effect on masculinity, causing impotence and shrinking of the testes.

Smoking has a devastating affect longer term on the arteries.

It promotes the formation of atherosclerotic plaque in the penile vessels and at the same time constricts them, preventing blood flow.

You need to cut down or stop now and that goes for recreational drugs

Selenium

Nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Getting enough selenium is therefore critical for sexual performance. In recent decades selenium deficiency in adults has increased and if you don’t have balanced diet take a supplement.

Zinc

Zinc is required for the production of testosterone and zinc content in the prostate gland and sperm is higher than in any other tissue in the body.

A deficiency of zinc is associated with several sexual problems, including sperm abnormalities and prostate disease.

Zinc also helps produce testosterone and helps to maintain semen volume and levels of testosterone; this of course helps to maintain sex drive.

Magnesium

Magnesium is a trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive such as dopamine and norepinephrine.

Vitamin A

Helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamin (B1) is essential for nerve transmission and energy production throughout the body this means it’s essential for sex.

Vitamin C

Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone.

Vitamin E

Often referred to as the sex vitamin, it protects cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.

These are two supplements you should consider regardless of diet, there great for improving sexual performance.

L argentine

This nutrient is highly important for peak sexual performance and is a non essential amino acid and is nicknamed natures Viagra and with good reason.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis and help nitric oxide levels stay high.

Nitric oxide insufficiency can stop the penis from becoming erect.

In 1994 a test carried out showed an 80 percent improvement in the erectile function of men given just 2.8 grams a day of argentine after just two weeks.

L Tyrosine

Supports and assists neurotransmitters in the brain.

When the body is stressed out, aged, depressed or tired the availability of L-Tyrosine is depleted.

L-Tyrosine supplementation helps reduce stress, enhances mood, which manifests itself in better erectile function.

In the next part of this article we will add 3 fantastic herbs that can enhance mood and sex drive and are healthy for you.

If you are healthy the above diet combined with the herbs we outline are sure to increase your performance and stamina without the help of synthetic drugs.

There are different factors that may affect a mans sexual health and with some of these conditions, there are solutions to these problems. The three major factors that most likely affect a mans sexual health especially when it comes to erectile dysfunction problems are obesity, alcohol and smoking.

Obesity is definitely is definitely one situation that may hinder a man from performing properly when it comes to having sex with a woman. Yes an obese man may just as well be interested in having sex just as much as the next guy, but they are not as able to perform due to their obesity.

To rectify a mans obesity problem and to rid oneself of erectile dysfunction problems the answer is to diet properly and as well to exercise properly. For those men that are obese and want too improve and better their sex life, they have to be pro active and that means to take their obesity problem seriously and to eat properly and as well to exercise on a regular basis.

Smoking is another major concern when it comes to a mans sexual health especially erectile dysfunction. For those men who do smoke it has been found from studies that men who smoke more than 20 cigarettes per day had a 60% higher risk level of erectile dysfunction compared to those men who have never smoked. As well studies have shown that up to 30% of men who currently or formerly smoked were more likely to suffer from impotence.

For those men who do smoke they are as well at risk of getting lung cancer and as well as asthma, which both situations may lead to an early death. The best solution is to quit smoking which will not only enable a man to perform sexually and to rid themselves of erectile dysfunction problems but will as well make a situation better with their partner in life.

Alcohol consumption by any man is understandable but excessive drinking of alcohol is another factor that will affect a mans sexual health as well as creates erectile dysfunction problems. The major concern with excessive alcohol consumption is that alcohol dilates (widens) the blood vessels and if a man manages to get an erection, the alcohol keeps the blood vessels to the penis open and a man is left hanging in limpland.

If a man wants to improve their sexual health and improve their erectile dysfunction problems, then it is in the best interest not to drink alcohol prior to having sex. As well as those men that drink excessively to the point of being alcoholics the best remedy is to quit drinking totally and joining Alcoholics Anonymous to help to solve and alleviate a mans drinking problems.

In the end every man who has a problem with obesity, alcohol or smoking may enjoy better sexual health and alleviate problems with erectile dysfunction. The choice really is the mans choice and to do that they must take responsibility to making those changes and that is by discipline and taking action to make those changes.

We all know that we should be eating nutritious foods and taking regular exercise in order to keep fit and healthy, but for whatever reason, many of us don’t. Not only does poor diet and lack of exercise affect your overall health and well being, it can also have a negative impact on your sex life and lead to a general sense of unhappiness.

The quality of your diet has a lot to do with the quality of your sex life and studies have shown that men who eat foods that are high in fat and cholesterol are more likely to suffer from impotence. Men who have a more balanced diet consisting of grains, fruits, vegetables, nuts, and lean sources of dairy and protein are less likely to suffer from impotence.

Other substances such as alcohol, tobacco, and caffeine can also have a negative impact on your sex life by affecting your libido and lowering your sexual desire. These harmful substances should be limited or avoided altogether if you want to improve your sexual health and keep your body in good condition.

Exercise is also very important as part of a balanced lifestyle, because without it, you will not have the fitness or endurance to perform adequately when it comes to sex. Regular exercise will help you build muscle and strengthen your heart so that you can handle a vigorous session in the bedroom.

One of the most common problems that affects your sexual health is being overweight or obese as this can harm your sex life in a variety of ways. The risk of suffering from impotence is significantly increased for men who are overweight and who have an inactive, sedentary lifestyle. It can also lower your libido and sexual desire as well.

Although obesity can negatively affect your sexual health, its possible to regain your sex drive and overcome impotence by changing your diet, controlling your weight, and taking regular exercise. Even losing as little as ten pounds can stimulate your hormones again and get you back in the mood for sex.

Sexuality is an important part of being human and a healthy sex life will contribute to your overall happiness and sense of well being. Anything that you can do to improve your sexual health should be put into practice and its never too late to make a change in your life for the better.

Everyone wants a healthy and active sex life, but all too often, we forget that we cannot enjoy lovemaking if we aren’t physically fit. A proper diet combined with exercise can affect every aspect of our lives. We are born with one body, and will not get another one. If we expect the one we have to serve us well, we have to take care of it.

One important way of taking care of the body we have is to feed it a balanced diet of nourishing foods, and stay away from those that are detrimental to it.

There’s no one right way to eat that will apply to every human body because each one is unique. And, because of illness, stress, pregnancy, exposure to toxins, the quality of the food supply, and many other factors, no single diet is the ideal diet for everyone at every stage in life. Follow the basic guidelines that will help you find the regiment that’s right for you.

Pile massive amounts of love foods onto your plate and get the essential sex vitamins and minerals, Vitamin E, C, and A, plus selenium. Foods high in nutrients and low in fats will help you stay healthier and dramatically enhance your sex drive.

Loving tomatoes are a good source of vitamin C, which aids in the formation of hormones that are involved in sexual vitality such as estrogen, and progesterone. Passionate peaches are rich in vitamin A, which is important for sexual health, providing various benefits such as a strong thyroid and the making of the hormone progesterone.

Erotic black beans are high in another sex vitamin that helps you stay energized and feeling sexually vibrant. Steamy hot onions can help stave off heart disease so that you don’t need heart disease drugs, which zap a man’s libido and sexual performance. Sensual clams can have amatory effects due to their high levels of zinc, which has been shown to help control prostatitis and impotence.

Diet experts say that the exotic banana is rich in potassium, which is essential for the proper functioning of nerves and muscles, the key to successful lovemaking. The magical asparagus is a rich source of potassium, phosphorous and calcium, all of which are essential for energy, and it stimulates the urinary tract and kidneys (sex drive is derived from the kidneys).

Whatever diet you follow, select fresh foods whenever possible. A varied diet also helps avoid getting too much of something that’s not good for you. One thing for sure, a prudent and carefully planned diet can be one of the best tactics for a healthier sex life and longevity.