Sex, Health, Diet Info

Tai Chi Chi Kung / Qi Gong by definition refers to Tai Chi energy work. In this post I will try to shed some light on what is meant by the Chi Kung / Qi Gong energy work aspect of the practice?

Tai Chi Chi Kung / Qi Gong is often taught as a set of moves separate from the Tai Chi sets. I have found that the vast majority of the time these other moves do not come with much of an explanation of why and how they are any different from the Tai Chi in the Tai Chi sets and that the moves by themselves do not impart any kind of ability different than what is already available in the Tai Chi sets.

So, what is Tai Chi Chi Kung / Qi Gong? First of all the Tai Chi moves are just Tai Chi choreography or moves until you begin to actually to practice the energetic aspects of the art. The real practice of Tai Chi is Chi Kung / Qi Gong. As soon as you start practicing the energetic aspects the Tai Chi so to speak then you are really practicing Tai Chi (probably with the moves) and not just the moves. At that same moment you are now practicing and or applying the Chi Kung / Qi Gong.

An obvious question at this point might be so what makes Tai Chi Chi Kung / Qi Gong? That is a very big question because the answer could and does fill books. I will try to shed some light on it here.

First of all in Tai Chi Chi Kung / Qi Gong are the physical structural alignments which are a necessity for the proper flow of energy through and around the body including through the acupuncture meridians of the body. This is part of the reason that so much emphasis gets put on the moves at the beginning of a students training and why it stays an important issue in training as one progresses. Incorrect and bad posture impedes and blocks energy flow so it is important to get it right. While you are learning and working on this you are not really performing Tai Chi yet but are simply learning something you need to understand to perform real Tai Chi.

One of the first things you learn in Tai Chi and that is a necessity in Tai Chi Chi Kung / Qi Gong is known as Sung which translates as relaxation both inside and out. Any tension in the body will impede or stop the flow of energy through the body. This can be structural tension (bad or improper positioning), physical tension (like holding tension in your shoulders or neck simply because you do not allow them to relax) or mental or emotional tension that is manifested in the body such as jaws clenched and a tight face when someone is having a bad day.

So, for proper Tai Chi and Tai Chi Chi Kung / Qi Gong you first need Sung relaxation and proper posture. Once you have these you can really perform Tai Chi and Tai Chi Chi Kung / Qi Gong.

The next step in solo Tai Chi practice is all Tai Chi Chi Kung / Qi Gong. You begin to work different aspects of energy within your Tai Chi both for fighting and for self defense purposes. There are approximately 36 different primary expressions of energy in Tai Chi. You use your mind to direct the internal movement and chi into an expression. That expression is known as Jing. Jing is an expression of Chi or energy hence it is energy work. A few jing expressions are well known and some are quite obscure.

to be continued…

for more on Tai Chi and Combat Tai Chi visit Richard Clear’s Tai Chi Blog. www.ClearsTaiChi.comArticle Source:http://www.articlesbase.com/health-articles/tai-chi-chi-kung-qi-gong-1389256.html

Moms-to-be have such huge responsibilities even before their babies are born. One of these is to secure the baby’s health.

They have to make sure that once they get out into the world, they are truly bouncing boys and girls. That’s why girls are advised to take fish oil for pregnant women.

What’s with the fish oil?

Fish oil contains essential omega3 fatty acids that are beneficial for both the babies and the moms. For one, they can help develop the brain of your baby.

You see, about a third of your baby’s brain is composed of DHA, which is found in fish oil. If he or she lacks it, there’s a huge chance that his or her brain will be underdeveloped.

DHA is also responsible for the enhancement of your baby’s learning process. Studies show that those born from moms who have taken fish oil supplements tend to learn how to read and write a lot faster than those who are not.

By the time that they are sixth to seventh month old, their learning capabilities are already comparable to those of nine-month-old babies.

At four years, you would notice that your child will score higher in examination exams than their friends and classmates.

Their IQ level will be significantly higher, as much as 10 points above average. They will also have longer attention span.

And because your baby’s brain is well developed, you can prevent the occurrence of ADHD (Attention Deficit-Hyperactivity Disorder) and dyslexia (or difficulty in reading and writing).

The fatty acids found in fish oil can also improve the vision of your child. They are less susceptible to acquiring various eye diseases later on in life. They will also have better coordination of their eyes and hands than the other babies.

As a pregnant woman and a future mom, you also need to increase your intake of fish oil.

For one, it can lower down your triglyceride levels, which will then prevent you from developing hypertension or high blood pressure. You will have a very difficult pregnancy if you have this illness.

It will also keep you away from infection and allergic reactions, which can have adverse effects on your baby’s health. Lastly, mothers who have taken fish oil supplements are unlikely to develop post-partum depression because of the therapeutic effects of the omega3 fatty acids.

Health becomes gold when you’re pregnant. Take care of yourself and the baby with fish oil for pregnant women.

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Article Source:http://www.articlesbase.com/health-articles/fish-oil-for-pregnant-women-your-child-the-next-einstein-1382763.html

Do you plan to enjoy the beach and flaunt your beautiful body next summer? Never do so without making sure your mid-section is ripped. You would not want to get embarrassed, would you? It is about time you focus on your overall health and fitness. If you do so, you would not only gain better and more flexible health; you would also boost your physical attractiveness, logically.

To get into it, you should embark on a six-pack abs exercise now. Attaining your six-pack abs goal is not easy. Prepare to do the exercise routines regularly. It would be better if you would make it a habit. Your abs exercise routines should be a regular activity. Daily execution of the routine is habit forming and ideal. Six-pack abs exercises are naturally hard. That is why abs exercises are considered the most challenging. However, you could easily attain great abs if you strive harder.

An activity is done naturally when it becomes ingrain. Habit formation is the key to do so. Six-pack abs exercises will be done easily upon doing so. It is not hard to make the abs exercise routine a habit. In the beginning, it surely would be hard. But as the days go on, the exercises would be naturally flowing.

It would help if the exercise would be done at a fixed time. Timing does not matter. You can do the exercise anytime of the day. What is more important is that you do the routine regularly to condition your mind and make the activity no less than a habit. You can choose early morning or early evening. Do the abs exercises at a fixed time of the day everyday.

An activity done everyday is a habit. It becomes more pronounced when done at a fixed time. Abs exercises are better as such. There are other factors and techniques to form the habit. You could set a daily reminder. Your mobile, PDA or email alarm could help. The alarm clock could also give a queue. When you hear the alarms, immediately proceed to exercise. Drop whatever you are doing. This is more into discipline forming.

The six-pack abs exercise should also be interesting. Enjoy the outdoors or the fresh air. You could also use upbeat and popular music. It would help if you would be more excited and motivated to get into the abs exercise routine. Nothing beats the joy you feel upon learning that you would be out to enjoy the air and the scenery as you strive to flex muscles and attain overall health and fitness.

Lastly, you should set your goals and reasons. Remember those when you feel tired and bored to do the exercise routines. Eventually, you will see that you have successfully made the six-pack abs exercise a habit. Six-pack abs exercises could be effective if they are made into habits. You will not feel the everyday burden of the routines. Doing so will surely lead to success in developing great abs. At the same time, the quality of your health and fitness would also be bolstered significantly.

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There is a dietary supplement that relieves acid reflux and heartburn just as good, if not better than the prescription medications, over-the-counter treatments and antacids normally used to fight these symptoms. In addition to the instant relief you receive from it, there are also other major benefits to switching to it instead of what you are presently taking.

This Unique method explained in the Acid Reflux Diet guide, completely cures your acid reflux and gives you permanent relief: Click here for Acid Reflux Diet Guide instant download

First, it does not generate any side affects these drugs are so well know for. Second, when you compare the cost of it to these medicines, it is virtually free. Third, unlike the drugs, you will not develop a resistance to it and be forced to constantly increase your dosage to get the same relief that you did when you first started taking these drugs.

These pharmaceutical companies get you in a wicked spiral that you just can’t get out of when you first start taking these medications. First, they and the doctors tell you there is NO cure for acid reflux, heartburn or indigestion. This is simply NOT true.

Next, they don’t inform you of any of the side affects and finally they hook you on the drugs and keep you come back spending your hard earned money for a few hours of relief. They sure are not going to inform you of the dietary supplement that works just as good as those drugs because they can’t make any money on it. They can’t get a patient on something that has been around for thousands of years. So why bother with your basic health.

All that being said, you really should only use the dietary supplement in emergency situations. What you should be doing is curing your problem permanently by learning which foods and herbs provide the healing powers you require and which foods do damage to your stomach, esophagus and digestive track and leave you in this perpetual spiral of pain and poor health.

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The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Yes, primary motivators to better conditioning are improved health, decreased healthcare costs, increased energy, and heightened self image. Perhaps the number one reason to get in better shape is found in the bedroom.

Here then are mind and body tips that can lead to better sex:

Eat Differently

Notice this does not say “loose weight” or “go on a low carb diet”. It says Eat Differently. This means two things. One is portion control and two is meal frequency.

Portion Control

Simply put most of us eat too much. That, in part, is a function of how much we are served either at home or while eating out. Many of us grew up with parental instructions to be members of the “clean plate club”. What we did not know was that eating everything on our plates, given the portions that we are served, is making us fat! Eating to a holiday meal coma state (think Thanksgiving) is not healthy and will put on weight. Conversely eating until you are satisfied and then putting the fork down will yield dramatically different results. It’s not about banishing all the food you enjoy from your diet. It is about learning to moderate the amount of food you eat. This leads to the next point.

Meal Frequency

So if you are eating less at these meals won’t you get hungry? Yes you will. This means you will need to eat. Experts in diet and nutrition suggest eating 5-6 times per day. The pattern would be:

Breakfast

Mid-morning snack

Lunch

Mid-afternoon snack

Dinner

Post dinner snack/dessert

When combined with the Portion Control rule you will train your body to eat less at one sitting, your body will expect smaller increments of food more frequently, and the end result will be weight loss. This statement assumes that your 5-6 meals are not comprised of cheeseburgers, french fries, and chocolate shakes! Eating more fruits and vegetables and following a low-fat diet is a great start. The Eat Differently suggestion still incorporates sound dietary principles such as limiting the amount of fat, carbs, sugar, salt, etc.

What is the net effect on sex? Simple really. Eat better, loose weight. Less weight stimulates the sex hormones.

Workout For The Pelvic Region

Activity that sends increased flow blood to the large muscle groups gives the genitals better circulation. This means working the thighs, buttocks, and pelvis. The exercises that can accomplish this are as simple as a brisk walk (20 minutes per week), yoga, cycling, Pilates, and jogging. The result of this increased circulation is better arousal, and better orgasmic function. As always you should consult you doctor before engaging in any exercise regimen. The primary byproduct of this exercise will be a return of sexual desire.

Reduce Stress

One of the best ways to kill sex is being over stressed. How can you perform when the demands of the job and family are creating havoc on the brain? Three great stress reducers:

Breathing: yes breathing. Deep, relaxing, purposeful breathing. It oxygenates the blood and wakes up the brain.

Exercise: there’s that word again. Singularly one of the best stress reducers there is.

Music: when dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind.

Stop Buying What The Media Is Selling

Paris, Angelina, Nichole. What do they weigh? How much should they weigh? What do they eat? These are the headlines of the mass media everyday. They have the potential to pollute the mind into believing that the body image of the “stars” should be our body image. True sexuality is found when you and your partner allow yourselves to abandon the stereotypes. If either partner is worrying about a bulging this or a sagging that how can sexual intensity be realized? Condition your mind to accept your body as it is. Body image can be more destructive to sex than many other factors.

While not a complete list of suggestions to improve your sex life, the preceding tips should improve your health, reduce your stress, and in turn make your sex life more fulfilling.

Autism CurriculumMany mortgage holders that affix children with autism, autism spectrum disorder (ASD), or Asperger’s Syndrome make the opportunity to homeschool their children. They can make the choice for a variety of very personalized reasons, but the majority of families choose homeschooling as it supplies a guarded environment for the children. It supplies them to teach this children according to their distinct learning styles. Homeschooling additionally allows families to create a curriculum the challenges the children and proposals them variety that they might not get in a traditional school environment. If you are considering homeschool your child with ASD, Asperger’s or autism, consider a distance learning school as the core of your homeschool curriculum. An accredited distance learning homeschool will be able to accommodate the learning needs of your child. An assessment will be made of your child, and a learning profile will be constructed. If you child with ASD has trouble with auditory processing, the curriculum he will follow at a distance learning school can be very visually based. If your child has trouble with processing speed, accommodations can be made for your child to work at his own pace. The distance learning homeschool experience is very flexible. Autism Curriculum It is likely that your child with Asperger’s or ASD will be completing a high school degree and going on to college. The majority of students attending an online high school are involved in a college prep curriculum. The distance learning homeschool will help you develop a curriculum that meets the graduation requirements, but also one that interests and challenges your child. Many children with ASD have specialized interests. Some are interested in the sciences, some in math or history. Because a distance learning homeschool is not bound by the limitations of a traditional high school in terms of scheduling, a curriculum can be developed that focuses on the specialized interests of your child. Because distance-learning homeschools have the ability to tailor their curriculum to meet the special needs of your child with Asperger’s or ASD, many families choose to enroll their children. A distance learning high school will have many specialists on staff to help guide your child and help him choose the courses that will best suit his needs and interests. Those same specialists will help ensure that any accommodations that need to be made for your child with Asperger’s or ASD are carried out and followed through with. The online distance-learning environment makes it easy for homeschool families to be very involved with their child’s learning. Parents can monitor progress and participation. Don’t let your love ones suffer anymore! Lead them out through Autism Curriculum program now!

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Autism DisabilitiesThere has been an disasterous increase in the number of children faced surrounded by perceived and true neurobiological-based dysfunctions resulting in an foreseen 5-15% of our nation’s children on medications for a variety of learning, mood and behavioral issues. IT as long as be noted, however, that opposite ingredients may create inattentiveness, lack of focus, impulsivity and hyperactivity which contribute to a misdiagnosis of ADD/ADHD. For example, food, chemical and environmental allergies can influence attention, focus and concentration. Dr. Donald W. Miller, Jr. blames the high rates of neuro-dysfunction on the modern rushed vaccination schedule to which very young children are subjected. Dr. Miller explains the problem: “The brain has its own specialized immune system, separate from that of the rest of the body. When a person is vaccinated, its specialized immune cells, the microglia, become activated (the blood-brain barrier notwithstanding). Multiple vaccinations spaced close together over-stimulate the microglia, causing them to release a variety of toxic elements – cytokines, chemokines, excitotoxins, proteases, complement, free radicals – that damage brain cells and their synaptic connections.” Autism Disabilities What is Autism? Autism is an early-onset biological disorder that causes severe deficits of higher mental functions, as well as behavioral manifestations. There is no single, clear-cut cause and no complete cure for autism. Causally speaking, immune factors, neuro-chemical factors, genetic susceptibility factors and environmental factors (such as microbial infections and chemical toxicity) have been implicated. Autism is a very complex, multi factorial disorder. Many parents believe that a mercury-based preservative in the vaccines, as well as severe exposures, are indeed contributing factors to autism. Don’t let your love ones suffer anymore! Lead them out through Autism Disabilities program now!

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In looking for the food to avoid with arthritis, you may be well on the way to resolving it totally.

Not all arthritis is caused by diet, but diet plays a critical role in all your health problems.

The typical western diet is far from healthy. And that’s a healthy diet. So what’s unhealthy about it?

Let’s start with cooking. Cooking destroys enzymes and other essential nutrients in your diet. Probiotics are enzymes. Now many people find by simply adding a probiotic supplement to their diet, their health improves immeasurably?

At a dietary level, they can achieve the same by eating lots of fresh fruit and vegetables.

You have been lead to believe that you need dairy for your calcium requirements. Yet, your ability to digest and utilise dairy ceased when you were weaned. In many Asian countries, dairy is not a part of their diet. And in these countries, arthritis is minimal. Or absent altogether.

The best source of calcium which you can easily digest and utilise is green leafy vegetables such as spinach, silver beet, swiss chard, etc.

You have also been lead to believe that you need meat every day for your protein levels. But if you take a look at your teeth, then look at a cat’s teeth, you’ll see a big difference. Cats are true carnivores and must have meat. They can’t survive without it.

Do your teeth look anything like cat’s teeth? Dogs also have similar teeth to cats, and they can survive without meat. So they are omnivores, but at the carnivore end.

Your teeth are much more similar to horses teeth. Horses are true herbivores.

Herbivores also need to eat frequently, whereas a carnivore may only eat about twice a week, when you take into consideration the hunts that fail.

So you have evolved to need a much lower protein level than carryovers. And you can get all of that again, from green leafy vegetables. And from nuts and seeds.

So what is the food to avoid with arthritis? Cooked food, dairy, meat. You don’t need to cut meat out altogether, just cut it back. Either reduce your portions or have it once or twice a week.

The reason arthritis is so prevalent on a typical western diet is because meat needs calcium to digest. Most western people have too much meat and too little calcium. So their bones suffer.

By learning which food to avoid with arthritis, you’re likely to heal more than just arthritis.

It goes without saying, I hope, to avoid all junk, fast and processed food.

Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ by clicking on the website link below.
Good Health Naturally
http://twolegsandfour.com
Madeleine Innocent is a full time consultant homeopath and homeopathic coach.

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