Sex, Health, Diet Info

Animal and insect bites and stings are relatively common minor injuries. Usually, they will heal on their own and will not cause serious or permanent damage, but they can be serious and it is important to know appropriate first aid measures.

What are the possible complications of bites and stings?

Many animal bites result in puncture wounds – deep wounds that penetrate the tissue underneath the skin and cause internal damage. The germs from the animal’s mouth can then be carried deep into the wound and may cause serious infections.

The adder is the only poisonous snake in the UK, and although the venom can be fatal, the number of recorded deaths is very small indeed.

There is one serious complication of insect stings. A small percentage of people can develop a life- threatening allergic reaction called anaphylactic shock, where airways become swollen and reduce the air getting to the lungs. The symptoms of anaphylactic shock are red, blotchy skin with raised areas, swelling of the face and neck, puffiness around the eyes, wheezing and difficulty breathing, rapid pulse and loss of consciousness. Anaphylactic shock is a very serious condition and requires immediate hospital treatment.

What should I do if someone has been bitten or stung?

First, assess the seriousness of the bite or sting.

Serious bites and stings

If the bite is large and/or bleeding heavily, take the person to the nearest GP or hospital, or call 999 for an ambulance

If the person has been stung in the mouth, give them ice to suck on and phone 999 for an ambulance

If you suspect the person is going into anaphylactic shock, call for an ambulance immediately. Check the person’s ABC (see box bellow) and if necessary (and you are trained to do so), perform cardiopulmonary resuscitation

You should be aware that coming into contact with blood and body fluids may expose you to infections such as hepatitis B and C, and HIV. If the bite is bleeding, do not touch it with your bare hands. Ideally, put on a pair of disposable, preferably sterile gloves: if you do not have a first aid box to hand or you do not have disposable gloves, use another type of barrier, such as a thickly folded dish towel or clean handkerchief, and wash you hands thoroughly before and after touching the person.

Minor animal bites

Wash the wound with warm water and soap, if possible

Pat the wound dry, and cover it with a plaster or small dressing, or any piece of clean, non-textured cloth that you have to hand

If the person has been bitten by an animal, check with its owners about current immunisations. The person who has been bitten should see their doctor about a tetanus immunisation. Afterwards, keep an eye on the wound for signs of infection (redness, swelling and heat concentrated at the site of the wound).

If the person has been bitten by a snake, keep the wounded area below the level of the heart and do not allow the person to walk around, as this will spread the venom through the body. If you can, immobilise the injured area using strips of cloth and padding tied into a splint. Call an ambulance.

Minor insect bites and stings

Bites from insects such as mosquitoes, fleas or flies usually do not require medical attention. Even stings from bees, wasps or hornets, although painful and frightening, are not usually serious.

If the stinger it still there, remove it by scraping a credit card over the surface; do not try to remove it with tweezers – you may squeeze more venom out of the venom sac into the wound

Apply a cold compress (any clean cloth soaked in cold water will do) to reduce the pain and swelling

A paste of baking soda mixed with water can help to relieve the pain.

If the pain and swelling do not go away, or if it gets worse over the next day or two, the person should see a doctor

As mentioned above, if you suspect the person is having an allergic reaction to a sting (anaphylactic shock) you must phone for an ambulance immediately.

What can I do to prevent bites and stings?

There are several measures you can take to reduce the likelihood of being bitten or stung:

Do not approach wild animals, especially if they seem injured

Avoid strange cats and dogs

Do not wear strong perfume, which will attract bees and wasps

Use an insect repellent

Take care when eating and drinking: bees and wasps are attracted to sweet, sugary foods. Take particular care when drinking from cans of soft drink: always use a straw or pour the drink into a cup or glass

If you come across a wasp or bees’ nest, do not disturb it

Avoid dense forested areas in hot weather and in the height of summer.

Take a walking stick if you intend to walk through long grass or undergrowth: your stick will disturb a snake or other biting animal before you do

Wear protective clothing: long socks and long-sleeved garments will provide protection from bites and stings

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Many weight loss problems are due to psychological factors, but some are due to external factors. It’s either your mind playing tricks on you, or a busy schedule that’s the issue normally.

When you think about it losing weight is a mental game. Your body tells your brain you are hungry, but your brain has the last say in if you are going to eat right then or not. You have to learn to control the way you think if you want to lose weight and keep it off.

You have to realize that your mind is in control of everything you do. If you can make eating less a mental habit, then your body will follow suit. One of the biggest weight loss problems is not having the right mindset to make eating differently than what you are used to a habit.

Once you form the habit of eating less healthy food, and start seeing results, you will have a much easier time continuing your weight loss efforts. When you get used to it losing weight will not seem that hard after awhile. It’s the introduction to eating less that’s the hardest part.

Another big issue is having limited time to spend on preparing food, and eating more often during the day. You will need to do some advance planning so that you don’t mess up your weight loss strategy.

You should have your meal times planned out ahead of time. It’s a good idea to make whatever meals you need to take to work ahead of time too instead of getting food on the go.

You shouldn’t wait until you’re hungry to go find something to eat somewhere. Most of the time you will end up eating more than you would if you had planned everything out beforehand.

Set a timer or a stop watch to know when you should be eating your next meal if you don’t have exact times when to eat planned out. This way you won’t wait too long and end up getting overly hungry. When you wait too long to eat while you are dieting it can have very negative effects on your diet because it’s much easier for you to over eat.

Bottom line about having a busy schedule is that you need to plan your meals in advance to be prepared to grab the meal and eat it in a timely manner, so that you can get back to whatever you were doing in the first place.

Another problem when dieting is when the people you live with are not on the same diet as you. If your are trying to eat healthy, but your family or room mates aren’t it can be hard to see them eating all the foods you want to eat.

Keeping the “bad” foods out of the house in the first place is the easiest way to stay on the right track. If you can persuade your family to eat better foods, even if they aren’t eating the same amount of meals a day you are it will be a huge step in the right direction.

They don’t have to eat at the same times as you, or maybe even the same foods in each meal, as long as you only have the right types of food in your household it will be a big plus.

These weight loss problems can be avoided if you take action, and know how to deal with them. Once you have a concrete plan in place it’s not as easy to get diverted from your weight loss goals.

John Jameson gives his insights on some of the weight loss problems you may face every day. To find a solid diet plan that will shed weight off of you very fast John strongly advises you to go to http://lightningweightlossnow.com/top-diet-plans-review.phpArticle Source:http://www.articlesbase.com/health-articles/discussion-about-weight-loss-problems-1354801.html

So you want to know how to lose weight faster with exercise and diet. I am sure that you have heard it time and again that in order to lose weight effectively, you need to exercise and go on a good weight loss diet, so that your calories burnt can exceed the calories you consumed to lose weight naturally.

So why must we combine exercise with diet in our weight loss plan? This article will discuss which is a better way to lose weight. Exercise or diet or both.

You see, exercise plays only one part of a successful weight loss story. Professor Robert Kushner of Northwestern University and clinical director of the Northwestern Comprehensive Center on Obesity said that his overweight patients often tell him they are not getting the results they want from exercise. These patients will typically say that they have been working out three days a week for 30 to 45 minutes for several months and I have lost 1 or 2 pounds.

Dr Kushner said that he advise his overweight patients that exercise is very good for them, but for successful weight loss, he emphasizes a healthy diet in the beginning. “Firstly, we’ve got to get a hold on your diet,” Dr Kushner said. “Then, as you are losing weight, feeling better and you are getting lighter, you can then shift more and more toward being more physically active and then living a physically active lifestyle for the rest of your life which is critical to keeping your weight off permanently.

James O. Hill, PhD, professor of pediatrics medicine and the director of the Center for Human Nutrition at the University of Colorado at Denver said that Prof Kushner’s weight loss strategy is a reasonable approach to losing weight effectively but others have had success including physical activity early on. It is easier to cut 1,000 calories from a bloated diet than to burn off 1,000 calories through exercise.

Prof Hill went on to emphasize that there are numerous studies that show that exercise is associated with weight loss when done in enough volume and consistently. It all depends how much exercise you do.

Another medical doctor, Pamela Peeke, MD, MPH, FACP, said that she emphasizes getting exercise immediately with obese patients, partly for its mind body benefits.

Dr Peeke said that she asks her patients to start walking as a way to “celebrate” their body with activities. “For years, they have blown off their body, so by having them actually using their body, they can begin to integrate their body back into their life and not use it as a source of torture or torment or shame.”

All the weight loss experts metioned above agreed that no matter how you lose the extra pounds, you need to be active to keep them off. “You can’t find very many people maintaining a healthy weight who are not exercsing regularly,” Prof Hill said. “What we find is that people who focus on diets alone are not very successful in the long run without also focusing on regular exercise”.

He further warned that people can be wildly successful temporarily at losing weight through diet alone, but there are plenty of data to show that those people regain the weight if they are not physically active or exercising regularly. “When it comes to weight loss, you can’t talk about diet alone and you can’t talk about exercise alone because you absolutely have to address both issues at the same time,” declared Dr Timothy Church, MD, MPH, PhD, director of preventive medicine research at the Pennington Biomedical Research Center in Baton Rouge, La.

“The average person overestimates the amount of activity they are doing by about 30% and underestimates their food intake by about 30%,” said Kathianne Sellers Williams, MEd, RD, LD, a registered dietitian, personal trainer, and wellness coach in Atlanta. She said, “When I am looking at people’s food consumption and activities, sometimes things just don’t add up,” she said. “I do think that people think, oh, I just did 60 minutes at the gym or I just did 30 minutes at the gym and think that counteracts a lot of what they are eating. But the reality is, our food portions are huge.” Plus, you have to look at all the other calories you ate or drank that day and how sedentary you were apart from your workout. The rest of the day, you are sitting down and you are also eating other things,” Dr Peeke said. “How are you going to burn of those stuff, let alone this extra little treat that you just thought you wanted?”

It is hard to accurately estimate how many calories you burn working out. Dr Timothy Church said, “If it is an intensive workout, you will kind of instinctively think, wow! That’s cool! I just put enough in the bank for two days. But and you really have not!”

For example, it is estimated that a 150 pound person who bikes furiously for 30 minutes burn about 340 calories. Let’s just say that this person would have burnt 70 calories sitting on the couch watching TV, the extra calories they burned by biking drops down to 270 calories. That’s less than the 300 calories in just one cup of cappuccino.

Treadmills and other exercise machines often have monitors that estimate how many calories you are burning. Those displays are “close, but for each individual as they can vary quite a bit,” said Prof Kong Chen, PhD, director of the metabolic research core at the National Institutes of Health. Prof Chen suggests using calorie displays on exercise equipment for motivation, but not to offset your eating. “For example, it doesn’t matter if the monitor says, 300 or 400 calories. If you do that every day or increase on that level, then you have achieved your purpose. But if you’re feeding yourself against that, then no, I wouldn’t recommend that”.

Those machines may not subtract the calories you would burn without exercising. “It isn’t 220 calories for those 40 minutes of exercise versus zero. If they were sitting at work or playing with their kids, they are probably burning 60 to 70 calories during that period of time,” Prof Kushner said. “You have to minus out what you would burn if you didn’t exercise. So it really becomes much less.”

Therefore your best bet for effective weight loss is to lead a physically active lifestyle that goes above and beyond a brief bout of exercise. “It is not just about 30 minutes of exercise a day, it is about avoding being sedentary.” Dr Chen said.

So the message isn’t that the half hour on the treadmill isn’t any good, it is just that the 30 minutes on the treadmill is not going to make up sedentary hours. So you should weave in physical activities throughout the entire day.

So which is the best method for losing weight effectively and to keep the pounds off permanently? Diet or exercise? The answer is both together.

Chris Chew is a fitness personal trainer and author of “Burn Fat Build Muscles Fast”. More free articles at his sites at How To Build Swimmers Physique and Weight Loss DietArticle Source:http://www.articlesbase.com/health-articles/combine-diet-with-exercise-to-lose-weight-fast-1352365.html

Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu.

Below are 6 tips for having a healthy dinner out (while still enjoying your meal like normal!):

- Watch Your Drinks – By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

- Have A Salad – One of the best menus to have is salad. Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

- Don’t Order An Appetizer Unless Necessary – Do you know that some appetizers have more calories and fat than the main course? Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It’s not a healthy way to start your meal.

– Choose The Right Kind Of Foods – Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you’ll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you’ll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you’ll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

- Don’t Overeat – Today, many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you’ll be less tempted to overeat.

- Say “No” To Sugary, Fatty Desserts – Instead, go for a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

The next time you go out for dinner, keep the above tips in mind. You will be surprised how many calories you are able to slash out of your meal just by ordering the right menus! Happy healthy eating!

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The term “Hydropath” comes from Greek and stands for “water cure”. Yet, this term is a deceiving one, because the water is only the means through which other agents are activated. In fact the hydrotherapy is based on heat, cold or on the action of curative herbs. Because water is only the vehicle for these agents, scientists have suggested that the procedures specific to hydrotherapy should be grouped under a more suggestive name, that of hydrotherapy or hydrotherapeutics.

Hydrotherapy has appeared and developed as a treatment for different diseases. Using many techniques adapted to each type of disease hydrotherapy managed to increase its popularity very fast. Nowadays the hydropathical techniques are used in many fields of medicine, starting from physical therapy and ending with dermatology.

The first technique we are going to take a closer look at is the packing. It consists in covering the body in wet sheets. Over the sheets some blankets are put and fixed tightly around the body. The procedure lasts about an hour and it can be hot or cold, depending on the disease, which the patient suffers from. The packing is usually followed by a general bath. It is used for stimulating the coetaneous excretion, as sedative or as soothing, depending on the type of packing applied.

A technique greatly enjoyed by the patients is the so-called Turkish bath. They are hot air baths used for reducing internal congestion, promoting the repair of the tissues, and as vascular tonic and stimulant. It has also a powerful relaxing effect, being used for the people, which are much stressed. Such an air bath takes between 20 minutes and 2 hours and it is usually completed by a general bath and sometimes even by soaping and shampooing.

The general and local baths are mainly combinations of cold and hot water. The rapid alternations of hot and cold water have detergent, derivative, stimulating and tonic effect on the body. They can be used independently, or as shown previously, in combination with other techniques.

In addition to its curative effects, Hydropath has also relaxing effects. It represents the perfect combination between treatment and relaxation, combination very much exploited in the Centers

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Have you been addicted to smoking cigarettes for the past few years and you just realized that it won’t really do good on you? Do you want to stop smoking once and for all and live a healthier life? It’s not yet too late to switch your life around and become healthy. You can still do yourself a favor and in your own ways you can help quit smoking cigarettes. Here are some tips that you need to keep in mind if you want to stop your nasty habit:

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Tip # 1: Think Seriously About Quitting

Most smokers in the world that would try to stop smoking would only quit for 3-8 months and then after that they go back to their nasty habit again. If you are serious about putting a stop in smoking cigarettes, then you need to focus on your goal and think very much seriously about quitting. If you are able to think seriously about quitting, you will then know all of the things that you need to know about your nasty habit, that certainly won’t do good on you.

Tip # 2: Smoking Effects Will Really Kill You

If you want some help quit smoking cigarettes, then you must remember all the bad effects it can do to you. Cigarettes are studied and proven to cause people become sick, disabled and die at a very young age. If you want to live longer, then you must remember that smoking will just kill you sooner or later and it will really affect your health.

Tip # 3: Use Quit Smoking Products

There are actually tons of quit smoking products all over the market now. You can try to research them online and try to get more information as much as you can. These products will definitely help you quit smoking as soon as possible.

Seeking for some help quit smoking cigarettes is really important. If you would be able to follow these tips, you are guaranteed to be helping yourself to stop smoking and be one step closer to being a quitter. You can do it! Good luck and may you live a healthy life!

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Have you been wondering lately that you want to change your lifestyle and you want to stop smoking? Have you had enough of your nasty habit and you just want to put at end for good? You can still stop smoking and become a quitter. If you do, you will definitely enjoy all of the amazing health benefits of quit smoking and these would be as follows:

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1. Your Lung Function Will Improve

One of the health benefits you will enjoy when you stop smoking would be having healthy lungs. If you stop smoking your lung function will improve and you will not have a hard time breathing anymore. Moreover, you will also stop coughing because you are not giving your lungs some bad effects that it’s slowly killing it. After a few months that you’ve already stopped smoking, you will definitely feel the extreme change to your lungs and you will definitely breath and feel much cleaner and healthier than ever.

2. You Will Reduce The Risks Of Getting Life Threatening Diseases
One of the excellent health benefits of quit smoking would be reducing the risks of getting life threatening diseases. You are guaranteed to reduce the risks of getting diseases like cancers and other illness. If you would be able to stop smoking, you don’t need to worry about getting cancerous diseases that will certainly affect your life.

3. You Will Have A Healthy Heart

When you smoke you are definitely affecting your heart a lot. Your heart will pump the blood correctly to your body if you would quit smoking. The heart is the most important organ in our body, so if you want to live a longer life, one of the things you should remember is to have a healthy heart. You can definitely achieve this by proper diet and especially when you quit smoking.

These are just some of the health benefits of quit smoking. Keep in mind that no matter what kind of challenge you will face in quitting smoking, just try to keep your faith and your determination alive and everything else good will just follow. Good luck to you and may you live a healthier and better life!

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Asbestos is fibrous mineral that as both extreme positive and negative characteristics. The positive side evolves from its incredible ability to resist heat, but the negative side is all about the dangerous health implication it can have. In this article, we take a look at one lung problem known as asbestosis.

Mention asbestos in a conversation about health and one word comes to mind – Mesothelioma. “Meso” is a rare form of cancer that is associated with exposure to asbestos in a dust like form in the air. The asbestos gets down into the lungs and cannot be expelled. The asbestos eventually gets into the lung-blood interface and causes mutations leading to cancer. This does not always happen, however. Sometimes, asbestosis is the result.

Asbestosis is the name given to a condition that arises when asbestos is breathed in, but does not cause Mesothelioma. Instead, the asbestos fibers become lodged into the surface of the lungs. Slowly, but surely, that area heals over the asbestos and causes scarring. The scarring then prevents that part of the lung from functioning normally.

One small asbestos fiber is really not a problem and isn’t classified as asbestosis. The problem is most people don’t breathe in one fiber. They breathe in hundreds or thousands. This lead to widespread damage to the lungs. The scarring inhibits the ability of the lungs to expand and contract. This, of course, then limits your ability to suck in air and breathe out.

Are there any typical symptoms with asbestosis? They should be very obvious. The first is a shortness of breath. The inability of the lungs to contract and expand simply translates to a lack of oxygen. This can also manifest as chest pain and a reduction in the ability to pursue physical activity given the lack of lung volume.

Is asbestosis terminal? No. It is not a cancer like Mesothelioma or lung cancer. Once exposure to asbestos is terminated, the health problem should stabilize.

Thomas Ajava is with GalvestonMesotheliomaAttorney.com – your online resource for finding a Galveston Mesothelioma attorney to handle your case and answer your questions.

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