Panic Attack Gene Research…Marching Ahead

November 19th, 2011  |  Published in Sexual Health

Prevention is better than cure. So we would always to prevent the disease rather than looking for its cure. But if we already have a disease, then we should look for the cure as soon as possible. the reason behind the panic attacks is found to be a genetic mutation and troubles 400 million people in the US alone. Although in a nebulous stage, still a breakthrough can be achieved for cure for panic disorders.

Earlier when there were completely no scope of curing a panic disorder, it was estimated that one in ten people is an anxiety disorder patient. This discovery was made by a team from the Center of Medical and Molecular Biology in Barcelona and was reported in the New Scientist Magazine.

The research saw the scientists studying the families with a history of panic disorders, agoraphobia and social phobia. The results indicated that 90% of the affected family members carried a genetic abnormality whereas the same mutation named the DUP25 was found to be present in most of the unrelated cases that have been tested. This gene mutation however was rare or was not found in those who had no anxiety problems whatsoever.

In Barcelona, the mutation occurs contains more than 60 genes, or which only 23 have so far been identified. Scientists however do know that some of these genes manufacture proteins that play a crucial role in controlling the way the cells of the nervous system communicate with each other. One theory highlighted by this group of scientists is that the gene mutation causes an imbalance in the production of these proteins resulting in the brain reacting over-sensitively to stressful situations.

An interesting fact that the scientists have come up with shows that not all people with DUP25 mutation suffer from anxiety disorders. The DUP25 mutation tends to change from generation to generation. According to Dr Monica Gratacos, a researcher said: “The environment is also very important. In the affected families, for instance, 20% of people with DUP25 had no anxiety illness at all.” the tram is presently working upon the genes on DUP25 that exactly causes anxiety disorders and what anxiety attack medication can cure them.

The basic cure for panic attacks can be traced to suppress either the genes or the protein products. Genetic mutation for DUP25 is different for every individual, as not all the cells mutate. Dr Raymond Crow, a psychiatrist at the University of Iowa is involved with the studies concerning genetic panic disorder told New Scientist magazine that the discovery in anxiety attacks was a “very important finding” adding that “It looks like they have found an entirely new mechanism of disease.”

Environmental and hereditary factors together contribute to the panic disorders. An expert in panic disorders and a clinical psychologist based at Dorset Healthcare NHS Trust, Professor Roger Baker told BBC News Online that it was likely that panic attacks were caused by a mixture of genetic and environmental factors. Those who experienced a relative with panic disorders were more prone to develop the similar disorder than the population at large he said. People with a family history, or with some of the relatives suffering from panic disorders, are likely to be affected from this disease. It is estimated that between half and three-fourth of the people who wanted to be treated for panic attacks, did not have any parental history of the same. Also, 8% of the panic attacks are caused by the misuse of drugs and stressful lifestyle.

According to Professor Baker, this is not a simple matter and that it is probably a balance of different factors that cause anxiety attacks. “It may well be that some people have a general susceptibility to panic attacks, but they would probably need some sort of stressful event to set it off.” A combination of anxiety disorder help and anti depressants, relaxation techniques and self help methods have proved to be beneficial in the treatment of panic attack disorders.

Beth Kaminski is the leading expert in the field of treatment for anxiety attacks and cure for anxiety disorders. For more information on tips to stop these attacks as well as how to prevent panic attacks, visit her site today.Article Source:http://www.articlesbase.com/health-articles/panic-attack-gene-researchmarching-ahead-1321514.html

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Better Sex: Body And Mind Tips

June 19th, 2010  |  Published in Sexual Health

The benefits of better physical conditioning are presented daily in the media. The social norms for body image are influenced everyday by what we read and view, either on T.V. or the internet. Yes, primary motivators to better conditioning are improved health, decreased healthcare costs, increased energy, and heightened self image. Perhaps the number one reason to get in better shape is found in the bedroom.


Here then are mind and body tips that can lead to better sex:


Eat Differently


Notice this does not say “loose weight” or “go on a low carb diet”. It says Eat Differently. This means two things. One is portion control and two is meal frequency.


Portion Control

Simply put most of us eat too much. That, in part, is a function of how much we are served either at home or while eating out. Many of us grew up with parental instructions to be members of the “clean plate club”. What we did not know was that eating everything on our plates, given the portions that we are served, is making us fat! Eating to a holiday meal coma state (think Thanksgiving) is not healthy and will put on weight. Conversely eating until you are satisfied and then putting the fork down will yield dramatically different results. It’s not about banishing all the food you enjoy from your diet. It is about learning to moderate the amount of food you eat. This leads to the next point.


Meal Frequency

So if you are eating less at these meals won’t you get hungry? Yes you will. This means you will need to eat. Experts in diet and nutrition suggest eating 5-6 times per day. The pattern would be:


Breakfast

Mid-morning snack

Lunch

Mid-afternoon snack

Dinner

Post dinner snack/dessert


When combined with the Portion Control rule you will train your body to eat less at one sitting, your body will expect smaller increments of food more frequently, and the end result will be weight loss. This statement assumes that your 5-6 meals are not comprised of cheeseburgers, french fries, and chocolate shakes! Eating more fruits and vegetables and following a low-fat diet is a great start. The Eat Differently suggestion still incorporates sound dietary principles such as limiting the amount of fat, carbs, sugar, salt, etc.


What is the net effect on sex? Simple really. Eat better, loose weight. Less weight stimulates the sex hormones.


Workout For The Pelvic Region


Activity that sends increased flow blood to the large muscle groups gives the genitals better circulation. This means working the thighs, buttocks, and pelvis. The exercises that can accomplish this are as simple as a brisk walk (20 minutes per week), yoga, cycling, Pilates, and jogging. The result of this increased circulation is better arousal, and better orgasmic function. As always you should consult you doctor before engaging in any exercise regimen. The primary byproduct of this exercise will be a return of sexual desire.


Reduce Stress


One of the best ways to kill sex is being over stressed. How can you perform when the demands of the job and family are creating havoc on the brain? Three great stress reducers:


Breathing: yes breathing. Deep, relaxing, purposeful breathing. It oxygenates the blood and wakes up the brain.


Exercise: there’s that word again. Singularly one of the best stress reducers there is.


Music: when dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind.


Stop Buying What The Media Is Selling


Paris, Angelina, Nichole. What do they weigh? How much should they weigh? What do they eat? These are the headlines of the mass media everyday. They have the potential to pollute the mind into believing that the body image of the “stars” should be our body image. True sexuality is found when you and your partner allow yourselves to abandon the stereotypes. If either partner is worrying about a bulging this or a sagging that how can sexual intensity be realized? Condition your mind to accept your body as it is. Body image can be more destructive to sex than many other factors.


While not a complete list of suggestions to improve your sex life, the preceding tips should improve your health, reduce your stress, and in turn make your sex life more fulfilling.

R. Adam Shore writes about Fitness and Health. To read over 5000 other articles about Mind and Body and additional Fitness topics visit Physical Fitness Articles at http://www.physicalfitnessarticles.net

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Parent Autistic – How to Cope As Parents Of An Autistic Child

December 27th, 2009  |  Published in Sexual Health

Parent AutisticHaving a child who is autistic can be rather challenging, additonally at the same opportunity can be acutely rewarding. Every day is different. Some days serves to go very well for you and your child, but a larger number of days will present great problem that will test your patience. You want to find some way to be able to cope with the task of working amongst your child and remain strong. Here we latest a couple of hints for that coping process. One step that has been very helpful for many parents of an autistic child is finding a local support group, consisting of members who are facing the same things that face every day. They understand what you are going through, they can relate, and the group will allow you the chance to exchange tips and ideas for coping in the days to come. You may want to consider keeping a journal or diary. This should be updated daily where you freely note what happened that day and how you feel about it. Be detailed when you make your daily entries in this journal. The reason for that is that since you are working with your child every day, you may not see the very small improvements that are taking place, simply because they take place so gradually. But taking some moments every now and then to re-read past entries, you will be more readily able to see the progress that has been made from when you made that journal entry last year or the year before. Keeping a journal and writing down your feelings can also help many people release the stress and frustration they are feeling. Parent Autistic Take time to get away every now and then, which is something everyone needs. Make some time for yourself. Find a qualified care-giver for your child and then go out alone or with your spouse or a friend. It will feel great to get out and have some time to yourself to enjoy things. Go see a movie that you have been wanting to see. Above all, do not allow yourself to feel guilty about getting out. This outing for you is something you need to do for yourself as part of the coping process, and to allow you to renew your inner strength. Do not be afraid to ask for help. There is nothing embarrassing about asking for help and it does not mean that you are a bad people or incapable. When you ask for help, you are admitting, at least at this moment in time, that you cannot do this yourself. If you are feeling high levels of stress or frustration, this is not good for either you or your child. Don’t let your love ones suffer anymore! Lead them out through Parent Autistic program now!

Feeling lost without solutions? Parent Autistic is a proven Autism Solution for your Child.

Try The Program and change child’s life forever!

Article Source:http://www.articlesbase.com/alternative-medicine-articles/parent-autistic-how-to-cope-as-parents-of-an-autistic-child-1630608.html

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