There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away.  The first one you should start using is beta-sitosterol. 

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum.  Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health.  Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 – 600 mg, which gives you an effective dose to eliminate your enlarged prostate.  Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.

Go to the Internet to find a good beta – sitosterol price and quantity.

Flax Seed or Fish Oil

The nutrient to use for the best prostate health diet is flaxseed oil.  Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3.  The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer.  This is not the case with omega-3 oil and this has been verified through clinical studies.

Omega-3 protects the prostates cells and has anti-inflammatory properties.  Using fish oil can also be a better choice than flax seed oil since your body digests it better.

Use 1 – 2 grams of flax seed or fish oil per day.

Soy Isoflavones

Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet.  These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.

The active ingredients in the isoflavones are genestein and daidzein.  Buy a brand that has up to 40 mg of isoflavones  Use this quantity daily.

Ionic Minerals

The prostate needs minerals.  Adding these to your prostate health diet is critical.  You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.

Use the Ionic Minerals, which are liquids, but not the colloidal minerals.  Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.

In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium.  The prostate has more zinc than any other part of the body.  So take 15 – 20 mg per day and not to exceed 40 mg.

Vitamin D

Vitamin D is another critical vitamin that you want to make sure you get plenty of.  If you are out in the sun a lot, then you will not need to supplement with this vitamin.  Otherwise, use up to 800 IU of this vitamin.

Vitamin E

This is the next most important Vitamin you should supplement with.  Use up to 400 mg per day of the natural mixed tocopherols.  Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.

There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.

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Prostate problems? According to statistics 1 in every 4 American men above 40 are in the high risk category for health problems associated with the prostate gland. About half the men in the age group of 60 and 80% of the men over 80 are predicted to suffer from Benign Prostatic Hyperplasia (BPH) possibly leading to prostate cancer. And the numbers are growing.

Whether you are below 40 or over 40—educating yourself on the reasons, causes and management of prostate problems could:

Help prevent prostate problems

Alleviate their symptoms

With statistics showing American men at greater risk and given that prostate cancer is the number one cancer killer among men in our country, the time for you to act is now.

What is the Prostate?
The prostate, a small organ approximately the size of a walnut, found below the bladder, forms a part of the male reproductive organ. The prostate produces semen. At birth the size of the prostate gland is the about the size of a pea. At puberty the prostate doubles in size. After 40, the prostate begins to increase in size because of a change in levels of the male hormone, testosterone.

Understanding the Problem
Change in the levels of the hormone, testosterone affect the size of the prostate. This happens because testosterone is converted into another, more powerful male hormone, dihydrotestosterone (DHT) in the prostate cells. DHT is triggers the division of prostate cells increasing their number. Levels of DHT are known to be 5 times higher in enlarged prostate glands than in those of a normal sized prostate. If the conversion of testosterone to DHT is prevented, BPH may not occur and may even be reversed once it has developed.

Who is at Greater Risk?
It is seen that factors like age, heredity, lifestyle, diet and ethnicity have much to do with prostate related problems. For example, African American men are at more risk than Caucasians; men who live sedentary lives are also at more risk.

Various Options

Treatment with Drugs. This may give temporary relief to prostate problems. As soon as the drug treatment stops the prostate begins to increase in size. Drugs also may have harmful side effects such as headaches, dizziness, tiredness. Some drug treatments may inhibit your sex life and temporarily affect the ability to perform.

Surgery. Not all surgical treatment has turned out to be a permanent solution. The prostate may grow again involving a repeat operation. There is also the risk of inhibitions to your sex life.

Nutritional support through prostate supplements.

Nutrition and Prostate Problems
While heredity and ethnicity are important factors, research has shown that nutrition also plays a critical role in prostate related problems. Studies indicate lack of certain nutrients increases the risk for prostate enlargement. Doctors recommend a healthy diet that includes more fruits and vegetables and cutting down on red meats and saturated fats.

Nutritional Support: Does It Really Work?
Beta-sitosterol is a phytosterol or plant sterol. It is a nutrient found in plant sources like wheat germ, rice bran, flax seeds, peanuts, soybeans, pumpkin seeds and corn oil.

Beta-sitosterol inhibits an enzyme called 5-alpha-reductase, blocking the conversion of testosterone into DHT (dihydrotestosterone), thereby decreasing the amount of DHT. Since DHT is considered to be responsible for the enlargement of the prostate, beta-sitosterol may help to support normal prostate size.

There are numerous clinical studies that note the inhibiting effects of beta-sitosterol on the growth of the prostate gland and positive benefits in relieving patients of the symptoms of benign prostate hypertrophy.

The Journal of the American Medical Association (1998). 2,939 men were treated for BPH in a 31-year study comprising of 18 trials. They were given beta-sitosterol extracted from saw palmetoo. The conclusion: “The evidence suggests that Serenoa repens (saw palmetto) improves urologic symptoms and flow measures.”

The British Journal of Urology 177 men suffering from BPH were given beta-sitosterol for 6 months.. In their report, the effectiveness of beta-sitosterol was substantiated by 32 references. The conclusion: “These results show that beta-sitosterol is an effective option in the treatment of BPH.

The Lancet, reported a study conducted for a year in which 200 men participated. Half of them were given pure beta-sitosterol and the other half a placebo . The conclusion: “Significant improvement in symptoms and urinary flow parameters show the effectiveness of beta-sitosterol in the treatment of BPH.

The Current Therapeutic Research (1994) reported a six-week study using standardized extract of beta-sitosterol conducted at the University of Brussels, Belgium. The conclusion: “Traditional parameters for quantifying prostatism, such as the International Prostate Symptom Score, the quality of life score, urinary flow rates, residual urinary volume, and prostate size were found to be significantly improved after only 45 days of treatment. After 90 days of treatment, a majority of patients (88%) and treating physicians (88%) considered the therapy effective.”

None of the clinical studies indicate any significant side effects of beta sitosterol.

Prostate Supplements
We cannot get enough of beta-sitosterol through diet alone. You would have to eat 4 lbs of palmetto berries to get 600 mg of beta-sitosterol which is the suggested dietary allowance.

Super Beta Prostate contains pure mixed sterols from natural plant sources along with other herbs, essential vitamins and minerals to support prostate health and a healthy sex life.

Sexual drive and libido is maintained by an active mind in a healthy body and your body works as whole not in isolation.

To increase libido the following diet should be eaten and you can top up with essential supplements.

Some are not associated with peak sexual performance but their vital, let’s look at them.

A healthy diet First

We will look at nutrients and supplements individually in a bit, but here is a good example of general diet you should eat.

Base it on legumes, grain products, and other complex carbohydrates, with plenty of fruits, vegetables and lean protein. Eat as naturally as you can and avoid saturated fats and processed foods

Alcohol & Smoking The Affects

First the obvious avoid these passion killers:

Alcohol also has an action similar to the female hormone estrogen. This can have a devastating effect on masculinity, causing impotence and shrinking of the testes.

Smoking has a devastating affect longer term on the arteries.

It promotes the formation of atherosclerotic plaque in the penile vessels and at the same time constricts them, preventing blood flow.

You need to cut down or stop now and that goes for recreational drugs

Selenium

Nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Getting enough selenium is therefore critical for sexual performance. In recent decades selenium deficiency in adults has increased and if you don’t have balanced diet take a supplement.

Zinc

Zinc is required for the production of testosterone and zinc content in the prostate gland and sperm is higher than in any other tissue in the body.

A deficiency of zinc is associated with several sexual problems, including sperm abnormalities and prostate disease.

Zinc also helps produce testosterone and helps to maintain semen volume and levels of testosterone; this of course helps to maintain sex drive.

Magnesium

Magnesium is a trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive such as dopamine and norepinephrine.

Vitamin A

Helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamin (B1) is essential for nerve transmission and energy production throughout the body this means it’s essential for sex.

Vitamin C

Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone.

Vitamin E

Often referred to as the sex vitamin, it protects cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.

These are two supplements you should consider regardless of diet, there great for improving sexual performance.

L argentine

This nutrient is highly important for peak sexual performance and is a non essential amino acid and is nicknamed natures Viagra and with good reason.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis and help nitric oxide levels stay high.

Nitric oxide insufficiency can stop the penis from becoming erect.

In 1994 a test carried out showed an 80 percent improvement in the erectile function of men given just 2.8 grams a day of argentine after just two weeks.

L Tyrosine

Supports and assists neurotransmitters in the brain.

When the body is stressed out, aged, depressed or tired the availability of L-Tyrosine is depleted.

L-Tyrosine supplementation helps reduce stress, enhances mood, which manifests itself in better erectile function.

In the next part of this article we will add 3 fantastic herbs that can enhance mood and sex drive and are healthy for you.

If you are healthy the above diet combined with the herbs we outline are sure to increase your performance and stamina without the help of synthetic drugs.

The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.

Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts.  If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free.  Your health is  more important than my bank account. Email me (rgheft@netzero.com) your request or questions.  Peace.

The skin is the body’s largest organ. It has several functions.

(1) Acts as a protective cover, shield, barrier between the body and the external environment (heat, cold, dryness, dampness, wind)

(2) Has pores, openings allowing the body to release excessive heat, energy (in the form of perspiration) and or retain heat, energy.

(3) Sebaceous glands located throughout the body in the dermis (layer of skin below epidermis, outer layer of skin) secrete sebum an oily liquid that moistens the skin and hair. It also helps the body retain heat. Acne (raised, red lesions, pustules, blackheads, etc.) is an inflammatory disease of the sebaceous glands affecting primarily the face and shoulders

The skin is made from food, nutrients. There are only two kinds of foods, nutrients: building and cleansing. Building nutrients, foods (protein, fat, meat, eggs, cheese, beans, etc.) build and fuel. Cleansing nutrients, foods (water, minerals, fruit, vegetables, grains, etc.) reduce, cleanse, cool and moisten.

Long-term low protein, low fat (milk, yogurt, cottage cheese, beans, etc.) and high carbohydrate (bread, pasta, salads, tropical fruits, juices, smoothies, etc.) diets tend to cool, weaken and dilute digestion, reducing nutrient absorption, decreasing and thinning the blood (blood deficiency). Blood deficiency, in the extreme, tends to weaken, sag, thin, dry, crack and or bleed the skin producing partial facial flushing, red spots, splotches, acne, cracked skin, bleeding, pustules, eczema, exposed capillaries, blue veins and or translucent skin.

Too many building foods, protein and fat, especially animal (red meat, pork, chicken, eggs, cheese, fried foods, oil, etc.), in addition to alcohol, sugar tends to cause raised, red, hard painful, oily pimples, pus, boils and or dry flaky skin; warts, moles, psoriasis, tumors, etc. All excess sugar is turned into fat. Protein and fat build, thicken, fuel and heat. Too much tends to thicken, overbuild and overheat the blood, which in turn, overbuilds, overheats the skin.

The middle diet, meal plan adjusted accordingly is recommended. Try to eat simply and do not overeat. For deficiency, increase protein, fat (eggs, turkey, chicken, etc.), spices, cooked foods, (soups, vegetables), and a small amount of fruit (avoid tropical), for balance. For the overbuilt, eat less animal (red meat, pork, veal, chicken, etc.) and more beans, nuts, seeds, rice, vegetables, fruit (apples, pineapple, etc.). Space and or skip meals, especially dinner. Experience hunger and quench with water.

The beauty, health of the skin, starts in the inside via simple diet. From the outside, you can use good quality soaps, shampoos, cosmetics, etc. I highly recommend Aubrey Organics and Zia Cosmetics. Calendula oil is great for burns helps prevent scarring.

Eczema (cold, damp)

Eczema, also known as atopic dermatitis is an inflammatory condition of the skin that produces blister like formations that weep, release fluid before forming a crust, scale and or flake. Itching may also occur. Poor diet is a major cause.

The body digests, transforms food, nutrients into blood, into structure (skin) into function, into health or disease. There are only two kinds of nutrients, foods: building and cleansing. Building nutrients (protein and fat) build and fuel. Cleansing nutrients (water, sugar, minerals, etc.) reduce, cleanse, cool and moisten. The correct amount of building and cleansing builds and maintains healthy skin (thick, firm, strong, etc. The incorrect amounts, build too much or too little skin. Too little protein and fat tends to under build, thin and weaken the skin causing it to crack, bleed and or infect.

The symptoms of eczema indicate deficiency via breakdown (falling apart). Low protein and low fat diets, in the extreme, tend to thin and weaken all structure and function, including the skin. Too many carbohydrates (pasta, bread, salads, tropical fruits, juices, etc.) tend to dilute and weaken digestion (acid, enzymes) reducing nutrient absorption (especially protein and fat), blood, which in turn, dilutes, weakens and thins everything else skin, hair, bones, memory, vision, etc.

Case history: In 1989, I developed a bad, hideous case of eczema. It first started as a pimple, blister on my index finger (left hand). Over the course of two months, it (blisters, cracked skin, bleeding, pus, etc.) spread to every finger up the back of hand to the arm. My other hand was affected eventually although not as bad. This happened while I was going to acupuncture school. It was gross. I tried every Chinese herbal remedy. Nothing worked. My skin kept getting worse and worse. I eventually turned to Ayurvedic Medicine (Ayurvedic Healing, and Yoga of Herbs by Dr. David Frawley, O.M.D.), which recommended the use of spices. My diet at the time was bland, low protein, low fat, sweet and cooling. I was living in Hollywood. Fl. I reduced juices, fruits, increased protein and fat and started cooking with spices (fennel, cumin, coriander, ginger, etc.). I always used at least five spices. Within three weeks, my eczema cleared up. My digestion also improved less bloating, gas, burping, farting, etc. I did have eczema as a teenager, although not as serious.  

Diet related eczema is simple but time consuming to cure as the skin takes time to rebuild via proper diet. The middle diet, daily meal plan, adjusted accordingly is recommended. Reduce salads, raw vegetables, tropical and citrus fruits, cold drinks, milk and yogurt

Other causes of eczema: low levels of hydrochloric acid, Candidiasis and or food allergies, all of which can all be caused by poor diet (low protein, low fat and high carbohydrate, in the extreme).

        Psoriasis (hot)

Psoriasis is a painful chronic skin disorder characterized by dry, red, scaly skin covering the scalp, genitalia, skin, etc. that alternates between exacerbation and remission. It is a disease of excess, caused in general by too much protein and fat, especially red meat, pork, hamburgers, hot dogs, pizza, lasagna, oily, greasy foods (fries, chips, etc.) in addition to alcohol and sweets. Psoriasis generally occurs in conjunction with liver congestion, high cholesterol, atherosclerosis, etc. The colder middle diet, meal plan is recommended.

Hot and Cold Health

TABLE OF CONTENTS

SECTION I PHILOSOPHY AND DIET

Chapter 1 The Way of Thinking Chapter 2 The Way of Food Chapter 3 Digestion, Spices and Chinese Herbs Chapter 4 Cooking Class

SECTION II BIOLOGY, EAST AND WEST

Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chapter 11 Liver & Gall Bladder Chapter 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis

SECTION III DISEASES A- Z

Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17  C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 Chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseases Depression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromyalgia 205 Forgetfulness 207 Frigidity 208 Chap 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins 269 Weight loss 270 Yeast infection 274 Chap 25 Case Histories 275

SECTION IV DAILY PRACTICES

 Chapter 26 The Way of Breathing, Chap 27 Exercise, Chap 28 Meditation 303, Chap 29 Spiritual Practices (belief in God)  307 Appendix 313 Bibliography 315 About the Author 317

The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.

Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts.  If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free.  Your health is  more important than my bank account. Email me (rgheft@netzero.com) your request or questions.  Peace.

All disease is defined by its collection of symptoms. All symptoms are defined, produced by biological functions. All biological functions are produced by biological structures (organs, bones, muscles, nerves, etc.), which in turn, are produced, maintained and cleansed by blood, nutrients.  The body, digests, transforms food, nutrients into blood into structure into function, into health or disease.

Arthritis is a generic term for inflammation of the joint that tends to cause pain, swelling, pain, redness, etc. A joint is where two or more bones join. The joint, space between the movable bones is composed of fluid sacs, in addition to cartilage (gelatinous substance that caps the end of the bones). Both act as shock absorbers.  Ligaments hold bones together.  Tendons attach muscles to ligaments. Muscles contract and expand according to their nerves, electrical supply, stimulation, which in turn pulls and relaxes the tendons, ligaments, moving the bones.

Blood, nutrients build, fuel and cleanse the muscles, tendons, ligaments, bones. Poor nutrition, diet and or poor circulation tend to reduce, thin the blood, which in turn, thins, dries, weakens, pains and or inflames the joints. Poor posture, misalignment and or injury can also adversely affect the joints, i.e. cause arthritic symptoms.

There are three types of arthritis: rheumatoid (autoimmune), gout (uric acid) and osteo (bone on bone), Rheumatoid Arthritis is more common in women (middle aged), although it does attack men. The difference is cause. Women tend to suffer from blood, protein and fat deficiency via diet and menstruation.

Many women tend to eat anemic diets: low protein, low fat (milk, yogurt, soft cheeses, beans, nuts and seeds) and high carbohydrate (pasta, bread, salads, tropical fruits, juices, etc.). Women menstruate monthly 30+ years from the first period, menarche (teen, preteen) to the last (menopause).  This combination tends to thin and weaken the blood, which in turn, thins, weakens, dries, inflames and pains everything else, especially the extremities: arms, legs, hands, feet, bones, muscles, tendons, etc

Men tend to suffer the opposite: too much, stagnant blood via high protein, high fat diets, high cholesterol, atherosclerosis, congested liver, etc. restricting, reducing blood flow, which in turn, inflames, dries, thins and pains the joints: bones, ligaments, tendons, muscles, nerves, etc. especially in the extremities: arms and legs.

All blood passes in and out the liver. The liver stores, cleanses (filters excess protein, fat, cholesterol, impurities, etc.) and releases the blood. High protein and high fat (especially animal) diets in excess tend to thicken the blood, which in turn, thickens, clogs and swells the liver reducing not only liver, cleansing function but also distribution, circulation of blood. Less cholesterol, fat is removed form the blood, more stays in the bloodstream, arteries, veins, heart, liver, brain, etc. Less blood is circulated as more (blood) passes into the liver (clogged, swollen) than out reducing the overall amount circulated to the rest of the body, especially to the extremities: head, arms and legs, which contain no vital organs.

The vital organs (heart, liver, lungs, etc.) located in the center of the body (abdomen and chest) command the blood. In times of drought, and or the common cold, less blood is circulated to the extremities (includes the head).

.

Inappropriate diet (overbuilt or under built) is a major cause of rheumatoid arthritis. It is also tends to cause gout, excess uric acid that accumulates in the blood and joints. Uric acid is a by-product of protein (especially animal) digestion. High protein, high fat diets, in the extreme, tend to cause too much uric acid in the blood and joints. Gout is more prevalent in western countries and or those eating high protein, high fat diets. It tends to attack men (high protein, high fat) more than women.

Osteoarthritis cannot be improved through diet or herbs. You cannot grow cartilage (separates and cushions the bones) where there is none. You can grow cartilage where there is some. Glucosamine sulfate ((1500 mg/ day) and other supplements (bovine cartilage) have been shown to grow cartilage. Solgar, Solaray, Enzymatic Therapy, Twin Lab and Natures Plus are high quality companies that research, manufacture and distribute. I owned and operated a small health food store, Food and Thought, Hollywood, Fl (1984-2001). I sold a lot of Glucosamine Sulfate and never heard a complaint, just praise. Check with your doctor before making any changes.

Dietary cures for arthritis via blood deficiency and or stagnation are relatively simple. Blood deficiency (via low protein, low fat and high carbohydrate diets) requires the hotter middle diet, meal plan (more protein and fat: red meat, chicken, turkey, etc, cooked foods, soups, vegetables and spices. Spices (cardamom, cumin, coriander, fennel, ginger, cayenne, etc.) are hot in nature. They increase digestion, improve circulation, etc.

Weak digestion transforms and transports less food, nutrients into blood.  Too many cold and damp foods, drinks (milk, yogurt, salads, fruit, juices, cold drinks, etc.), in excess and or at the beginning of a meal, tend to dilute and weaken digestion (acid, enzymes, etc.) reducing nutrient absorption, blood, circulation, etc. while increasing waste product, abdominal bloating, gas, loose stools.

Blood stagnation (clogged arteries, veins, liver, etc.) is also curable, depending on severity.  It is a disease of excess: too much protein and fat. The colder middle diet, meal plan is recommended. Reduce animal protein and fat, no more than one animal food per day and never at night. A little chicken or turkey is permissible. Eat more vegetables (cabbage) fruit (apples), drink peppermint tea, etc. Avoid alcohol. Bitter herbs (golden seal, gentian, etc.) may also help. Eat less, skip, space the meals (gives the body extra time, energy to digest excess) and do not eat late. Avoid nightshades (tomatoes, potatoes, eggplant) which tend to aggravate, worsen arthritic conditions.

Hot salves (containing spices, camphor, capsicum/ cayenne pepper, etc.) used externally for reducing pain are also effective. Heat not only dries and warms but also moves. Spices, cooked foods move and warm the blood, and reduce pain via increased circulation, blood. They also help to thin the blood. Cumin, coriander and fennel are mild spices.  

Medication, blood thinners can also cause arthritic symptoms. Blood thinners not only thin the blood of excess protein and fat (includes cholesterol), but also thin the bones, skin, hair, etc. which are all fed, thickened by the same blood, protein and fat. When you thin the blood, decrease protein and fat, you thin everything else.

Hot and Cold Health

TABLE OF CONTENTS

SECTION I PHILOSOPHY AND DIET

Chapter 1 The Way of Thinking Chapter 2 The Way of Food Chapter 3 Digestion, Spices and Chinese Herbs Chapter 4 Cooking Class

SECTION II BIOLOGY, EAST AND WEST

Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chapter 11 Liver & Gall Bladder Chapter 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis

SECTION III DISEASES A- Z

Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17  C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 Chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseases Depression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromyalgia 205 Forgetfulness 207 Frigidity 208 Chap 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins 269 Weight loss 270 Yeast infection 274 Chap 25 Case Histories 275

SECTION IV DAILY PRACTICES

 Chapter 26 The Way of Breathing, Chap 27 Exercise, Chap 28 Meditation 303, Chap 29 Spiritual Practices (belief in God)  307 Appendix 313 Bibliography 315 About the Author 317

MEN, FOR SEXUAL EMPOWERMENT IMPROVE YOUR PROSTATE HEALTH

Prostrate health is vital for optimum sexual health in men. You will learn the basic technique for prostate massage the secret to men’s sexual health success.

Today’s modern lifestyle is the primary reason that men have prostate problems. Unhealthy eating habits, continual sitting, and the constant pressure of sexually performing are the main contributing factors to prostate diseases.

? Pain in the prostate
? Infection of the prostate
? Prostatitis
? Erectile Dysfunction & Impotence
? BPH
? Cancer of the prostate

PROSTATE PROBLEM CAUSE

Primarily 99% of prostate problems is caused by unhealthy blood/or the lack of blood flow. Also being over sexed [having way too much sex] can lead to all manner of prostate problems including prostate pain.

You can have healthy blood and still suffer from prostate problems. The secret to a healthy prostate is to get adequate blood flow to the prostrate gland. That means a consistent supply of oxygenated blood flowing to the prostrate. Prostate massage is excellent for getting the blood flowing.

Ever cut yourself and noticed that your blood is a bit sticky looking, not free flowing like water?

The body is not oxygenated enough.

HELLO, HEALTHY PROSTATE

Firstly, you need to get the blood flowing. Prostate massage helps in relieving prostate congestion by getting the blood moving.

Prostate massage is simple and easy to do. You can do it safely yourself as you are the one controlling the movements.

AN ANAL AFFAIR

”The finger up the butt method” is the most effective prostate massage. This is an internal massage.

Your longest finger may not be long enough to perform the prostate massage and get adequate stimulation to the entire prostate gland. X marks the spot -You may need something a little longer.

There are specifically designed prostate massage tools that allow painless and pleasurable self-massage. They are smooth with a rounded edge, are not too thin or too fat.

Remember to always have clean hands/fingernails and lubricate the prostate massage tool well before inserting it into your anus.

GETTING STARTED WITH PROSTATE MASSAGE

A clean start – Emptying your bowels before you start is a good idea. If you can do it of course, not a necessity, so don’t get all flustered if you can’t.

Make sure that your hands and fingernails, lubricate your finger or prostate massage tool with lubricant well.

Next, get onto the floor on your hands and knees, “Doggy” position.

Gently does it. Slowly and gently insert the lubricated finger/prostate massage tool into your butt approximately 4-5 inches.

Located right beside your bowel where your finger/prostate massage tool is now situated is your prostate. Put a little bit of pressure forward, toward your prostate gland. Most likely it will feel tender. Gently and gradually massage this area.

Continue maintaining the light pressure. Slowly slide your finger/prostate massage tool back out approximately 1-2 inches. You may notice some fluid coming out of your penis as this is the same technique for prostate milking.

The prostate gland is usually the size of a walnut. You can feel when you move past it as the intense sensation will stop.

Now, release the light pressure gently. Slowly and gently slide your finger/prostate massage tool back in again and repeat this process for about 5-10 times. If you are feeling too uncomfortable discontinue the massage. Try it again later when you are feeling more relaxed.

A hard on is a natural response, simply enjoy your pleasurable feelings as you massage.
Last but not least, place gentle pressure onto the prostate gland and hold for a count of 7.
Give a little wiggle, release the pressure. Relax for a minute, and repeat once more.

Slowly extract your finger/prostate massage tool from your butt and you’re finished your prostate massage.

NOTABLE RESULTS IMMEDIATELY

Immediately after your prostate massage you will more than likely feel that you’ve just done a workout. That’s because you have. You have stimulated the blood flow to your prostate area and may notice that you could be a little sore. Just like after a workout, the day after is when you feel the sorest. What you have also done is release the congestion from the prostate [stagnant blood with toxins].

You’ll feel more energized with each prostate massage. It is a great massage for optimum sexual health.

Shele & Michael.