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The weight loss industry is one of the most profitable in the United States, and it is no wonder why. With more than 60 percent of women in the United States being overweight according to 2007 estimates of National Center for Health Statistics of the Center for Disease Control and Prevention, the majority of women in the U.S. are seeking to lose more than a few extra pounds! Fad diets are particularly attractive to women as they are new, exciting, and promise fast and easy results. Unfortunately, permanent weight loss is neither fast nor easy for most women.

Women know that we lose weight differently than men. Our food metabolizes more slowly and we have a natural propensity to store body fat. We also know that we do not have hours a day to devote to weight loss. Why, then, do women get sucked into diet plans that are created by (and for) men or those who spend their lives devoted to exercise?

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The weight loss solution for women is to eat less and to exercise more. It sounds simplistic because it is, but the execution is much more complex than the plan.

The first steps in any woman’s weight loss plan is to develop a strategy for losing weight. Women must ask themselves the following questions: How much do I weigh? How much should I weigh? How much can I realistically expect to lose each week until I reach my goal?

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The next step is to learn about portions and to begin practicing portion control. No expensive self-help books must be purchased and no calorie calculating tools are necessary; women must simply read the serving sizes on packaged products and use their existing measuring tools to determine appropriate amounts. Most women will be surprised and even discouraged to learn how small the serving sizes are, but after time the body will become accustomed to the smaller portions.

In order to be successful in a weight loss program, women must begin to exercise. Walking is an excellent exercise for women of all shapes, sizes, and ages. For those who have never exercised before or haven’t exercised in a very long time, walking can be the best step to beginning a fitness routine. Eventually, women should incorporate light weight training and heavier cardiovascular exercise into their fitness programs as well, but this does not have to happen immediately. The goal is not to overdo and burn yourself out: the goal is to become healthy for the rest of your life.

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When it comes to being on a diet program, you can expect to stop losing weight after the initial weight loss. When individuals initiate a diet system they speedily lose a couple of pounds, because [nearly all weight loss programs are created to provide you ‘instant weight loss’. Nonetheless, this ‘instant weight loss’ is generally ‘temporary weight loss’.

You will lose weight very quickly for the first couple of weeks but after that, you will all of a sudden witness that the scale is not going down anymore! With that, you will notice that you are not losing any more weight than you have already lost! You have hit a position normally known as weight loss plateau! In such situations, the only cure is a complete overhaul of your lifestyle habits.

During your first weeks of losing weight, you are likely to have done the same exercises and ate the same types of foods over and over again . As a result your body got accustomed to your diet and exercise routine. At that time, your weight loss techniques failed to bring any desired outcomes!

If you want to go beyond this point, you need to modify your diet and exercise regimen.

Presently, There are two ways you need to follow to defeat weight loss plateau.

1. Calorie-counting is not the way to go (they wont work) : When you calculate your calories, you essentially restrict the intake of calories to an abnormally low point. When you consume low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. A low metabolic rate leads to no fat burning effect fat!

To successfully burn fat and lose weight, you need to forget about calorie counting and intake enough so that your body is unwilling to keep your metabolic rate at an advanced level. Your physical structure needs fuel to burn fat, and it can get that fuel only from foods!

If you are having trouble calculating how much food is adequate and not a lot, I suggest you invest a small amount of money on a popular online e-book called Strip That Fat. Strip That Fat can help you with this method and compliment the following one.

2. Increase Exercise Routine: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you execute high intensity exercises daily. Rather than being scared of exercises, try to love them. Exercises are yet another powerful way of maximizing your metabolic rate.

Follow these two methods and you will soon be able to obtain the slim physical structure you desire!

Read more articles at: Weight Loss Diets | Diet Recipes | Vegetarian Diet | FREE weight loss diet plan

http://www.loss-weight-diet.org Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information

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