Sex, Health, Diet Info

If you are still searching for the best product to whiten your teeth at home that work, you just need to read this short article here to find out what you should know about choosing the best from various teeth whitening free trial samples offer online.

The best way to find out which product is the best product for you to choose for whitening your teeth at home is to check out review sites. These independent review sites have reviews of various dental products like the Zaazoom White teeth whitening review that are written by people who have actually used the products. Both good and bad reviews could be read from these review sites. You can find unbiased reviews all over the internet. But then again, you have to take these reviews with a grain of salt. Reading through several satisfied customers reviews and comparing these reviews would give you a better picture of how the product actually works for most users.

Whiter sparkling brighter teeth are just one click away. After you have carefully read the reviews like the Zazoom White teeth whitening review, you can already decide which product is best for you to buy to online for whitening your teeth. For most of these dental whitening products with free teeth whitening trial samples offer, you can simply fill out the online order form and wait for your order to be delivered to your doorstep within a day or two.

If you are from America and ordering from the United States, most of the manufacturers and distributors of these dental whitening products offer next day delivery. There are also those products like the Zoom teeth whitening system that have free trial offers so you can be protected with a money back guarantee. Choose your dental whitening product carefully and make sure that you get only those products that are proven by other users to be effective and safe. Only those from reputable companies and manufacturers are likely to contain the right mix and quantity of teeth whitening/bleaching ingredients that do not pose any danger to your oral health.

You should never settle for any product that you are not sure of just because they offer you free trials. Your body isn’t an experimental laboratory for testing out every product you find only. The ingredients used in manufacturing these dental products; as I have pointed out previously, contains chemicals that could pose dangers to your oral health if not mixed correctly. You would not knowingly put anything that is poisonous and dangerous in your mouth; would you?

Not every product that is advertising their product as ‘the best teeth whitening product as seen on TV’ is as good as they claim. If after reading through some teeth whitening reviews (like the ones you’ll find on Zaazoom White Teeth) you are not still sure if any particular one you intend to buy is right and best for you or not, the best person to offer you reliable and unbiased advice should be your dentist.

I hope this article will help you in choosing the best product to buy for whitening your stained teeth at home without laser treatments? Have a lovely day!

Visit this site now: Zaazoom White Teeth Whitening Review to find out how to get The Best Teeth Whitening Product with free trials offer online!Article Source:http://www.articlesbase.com/health-articles/the-best-teeth-whitening-product-zaazoom-white-teeth-whitening-review-1370056.html

Cutting new teeth, or teething, can be a very frustrating experience for babies and their parents. Parents hate to know their baby is in pain. In this article we hope to help you so you know what to do when your baby is teething.

Your baby can begin teething as early as 3 months old and the process can continue up to a child’s third birthday or beyond. In most cases, when your baby is between the ages of 4 and 7 months, you will notice your child’s first tooth pushing through the gum line.

Typically, the first teeth to appear are the two bottom front teeth. These are the central incisors. Within 4 to 8 weeks, your baby’s four front upper teeth will begin to push through the gums. These are the central and lateral incisors.

In another month, your baby’s lower lateral incisors will begin to come in. That is the two teeth on each side of the bottom front teeth. Next will be molars. Your baby’s back teeth used for grinding food. Last but not least, your baby’s eyeteeth will start to come in. That’s the pointy teeth in the upper jaw. By your baby’s third birthday, they will usually have all 20 primary teeth.

Only in very rare cases does a baby get born with one or two teeth or begin teething within the first few weeks after birth. There is no reason for concern if this happens, unless the teeth are loose and pose a choking hazard.

When your baby begins teething you might notice they begin to drool more and constantly want to chew on things. Some babies experience no pain while teething, others may be irritable or cranky for weeks. Some babies experience crying episodes, not wanting to eat, and sleep disruption. If your child is too irritable, call your doctor to see if there is a problem.

Tender and swollen gums can cause your baby’s temperature to rise, but generally teething does not cause high temperature in babies. You should call your doctor if high temperatures do occur, because there is probably another cause for it.

If your baby drools excessively, wipe their mouth often or it could cause rashes. While sleeping, place a clean cloth under the baby’s head to catch excess drooling.

Give your baby something to chew on that is large enough that they cannot swallow it and something that won’t break or cannot be chewed into small pieces. Place a wet washcloth in the freezer for thirty minutes and let them chew on that. Rubber teething rings are another good choice. Don’t use the ones that have liquid in them just to be safe. They could break.

Rub your baby’s gums with your finger. This can help relieve the pain. Never tie a teething ring around your baby’s neck.. Acetaminophen may also help relieve your baby’s pain. Always consult your doctor before giving them any medication and remember, never give a baby aspirin.

Another important tip for preventing tooth decay: don’t let your baby fall asleep with a bottle. The milk or juice can pool in her mouth and cause tooth decay and plaque.

Good dental hygiene for your baby is extremely important. These teeth are not permanent and will eventually fall out, however, lack of proper care can cause them to drop out prematurely, leaving gaps. If that happens the other teeth may try to fill the gap, causing bad alignment in the baby’s permanent teeth.
 
You should start caring for the baby’s gums even before the teeth come in. Wipe their gums off with a washcloth or gauze or use a baby-sized toothbrush, but no toothpaste. When the first tooth appears, brush it with plain water.
The American Dental Association recommends that children see a dentist by age 1, when six to eight teeth are in place, to spot any potential problems and advise parents about preventive care.

Around age three, when your child is old enough to spit it out, toothpaste is okay to use. Make sure the toothpaste contains fluoride but use very little for small children. Do not let them swallow it. Overdoses of fluoride are dangerous for children.

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Article Source:http://www.articlesbase.com/health-articles/teething-babies-1370114.html

The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.

Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts.  If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free.  Your health is  more important than my bank account. Email me (rgheft@netzero.com) your request or questions.  Peace.

The skin is the body’s largest organ. It has several functions.

(1) Acts as a protective cover, shield, barrier between the body and the external environment (heat, cold, dryness, dampness, wind)

(2) Has pores, openings allowing the body to release excessive heat, energy (in the form of perspiration) and or retain heat, energy.

(3) Sebaceous glands located throughout the body in the dermis (layer of skin below epidermis, outer layer of skin) secrete sebum an oily liquid that moistens the skin and hair. It also helps the body retain heat. Acne (raised, red lesions, pustules, blackheads, etc.) is an inflammatory disease of the sebaceous glands affecting primarily the face and shoulders

The skin is made from food, nutrients. There are only two kinds of foods, nutrients: building and cleansing. Building nutrients, foods (protein, fat, meat, eggs, cheese, beans, etc.) build and fuel. Cleansing nutrients, foods (water, minerals, fruit, vegetables, grains, etc.) reduce, cleanse, cool and moisten.

Long-term low protein, low fat (milk, yogurt, cottage cheese, beans, etc.) and high carbohydrate (bread, pasta, salads, tropical fruits, juices, smoothies, etc.) diets tend to cool, weaken and dilute digestion, reducing nutrient absorption, decreasing and thinning the blood (blood deficiency). Blood deficiency, in the extreme, tends to weaken, sag, thin, dry, crack and or bleed the skin producing partial facial flushing, red spots, splotches, acne, cracked skin, bleeding, pustules, eczema, exposed capillaries, blue veins and or translucent skin.

Too many building foods, protein and fat, especially animal (red meat, pork, chicken, eggs, cheese, fried foods, oil, etc.), in addition to alcohol, sugar tends to cause raised, red, hard painful, oily pimples, pus, boils and or dry flaky skin; warts, moles, psoriasis, tumors, etc. All excess sugar is turned into fat. Protein and fat build, thicken, fuel and heat. Too much tends to thicken, overbuild and overheat the blood, which in turn, overbuilds, overheats the skin.

The middle diet, meal plan adjusted accordingly is recommended. Try to eat simply and do not overeat. For deficiency, increase protein, fat (eggs, turkey, chicken, etc.), spices, cooked foods, (soups, vegetables), and a small amount of fruit (avoid tropical), for balance. For the overbuilt, eat less animal (red meat, pork, veal, chicken, etc.) and more beans, nuts, seeds, rice, vegetables, fruit (apples, pineapple, etc.). Space and or skip meals, especially dinner. Experience hunger and quench with water.

The beauty, health of the skin, starts in the inside via simple diet. From the outside, you can use good quality soaps, shampoos, cosmetics, etc. I highly recommend Aubrey Organics and Zia Cosmetics. Calendula oil is great for burns helps prevent scarring.

Eczema (cold, damp)

Eczema, also known as atopic dermatitis is an inflammatory condition of the skin that produces blister like formations that weep, release fluid before forming a crust, scale and or flake. Itching may also occur. Poor diet is a major cause.

The body digests, transforms food, nutrients into blood, into structure (skin) into function, into health or disease. There are only two kinds of nutrients, foods: building and cleansing. Building nutrients (protein and fat) build and fuel. Cleansing nutrients (water, sugar, minerals, etc.) reduce, cleanse, cool and moisten. The correct amount of building and cleansing builds and maintains healthy skin (thick, firm, strong, etc. The incorrect amounts, build too much or too little skin. Too little protein and fat tends to under build, thin and weaken the skin causing it to crack, bleed and or infect.

The symptoms of eczema indicate deficiency via breakdown (falling apart). Low protein and low fat diets, in the extreme, tend to thin and weaken all structure and function, including the skin. Too many carbohydrates (pasta, bread, salads, tropical fruits, juices, etc.) tend to dilute and weaken digestion (acid, enzymes) reducing nutrient absorption (especially protein and fat), blood, which in turn, dilutes, weakens and thins everything else skin, hair, bones, memory, vision, etc.

Case history: In 1989, I developed a bad, hideous case of eczema. It first started as a pimple, blister on my index finger (left hand). Over the course of two months, it (blisters, cracked skin, bleeding, pus, etc.) spread to every finger up the back of hand to the arm. My other hand was affected eventually although not as bad. This happened while I was going to acupuncture school. It was gross. I tried every Chinese herbal remedy. Nothing worked. My skin kept getting worse and worse. I eventually turned to Ayurvedic Medicine (Ayurvedic Healing, and Yoga of Herbs by Dr. David Frawley, O.M.D.), which recommended the use of spices. My diet at the time was bland, low protein, low fat, sweet and cooling. I was living in Hollywood. Fl. I reduced juices, fruits, increased protein and fat and started cooking with spices (fennel, cumin, coriander, ginger, etc.). I always used at least five spices. Within three weeks, my eczema cleared up. My digestion also improved less bloating, gas, burping, farting, etc. I did have eczema as a teenager, although not as serious.  

Diet related eczema is simple but time consuming to cure as the skin takes time to rebuild via proper diet. The middle diet, daily meal plan, adjusted accordingly is recommended. Reduce salads, raw vegetables, tropical and citrus fruits, cold drinks, milk and yogurt

Other causes of eczema: low levels of hydrochloric acid, Candidiasis and or food allergies, all of which can all be caused by poor diet (low protein, low fat and high carbohydrate, in the extreme).

        Psoriasis (hot)

Psoriasis is a painful chronic skin disorder characterized by dry, red, scaly skin covering the scalp, genitalia, skin, etc. that alternates between exacerbation and remission. It is a disease of excess, caused in general by too much protein and fat, especially red meat, pork, hamburgers, hot dogs, pizza, lasagna, oily, greasy foods (fries, chips, etc.) in addition to alcohol and sweets. Psoriasis generally occurs in conjunction with liver congestion, high cholesterol, atherosclerosis, etc. The colder middle diet, meal plan is recommended.

Hot and Cold Health

TABLE OF CONTENTS

SECTION I PHILOSOPHY AND DIET

Chapter 1 The Way of Thinking Chapter 2 The Way of Food Chapter 3 Digestion, Spices and Chinese Herbs Chapter 4 Cooking Class

SECTION II BIOLOGY, EAST AND WEST

Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chapter 11 Liver & Gall Bladder Chapter 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis

SECTION III DISEASES A- Z

Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17  C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 Chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseases Depression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromyalgia 205 Forgetfulness 207 Frigidity 208 Chap 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins 269 Weight loss 270 Yeast infection 274 Chap 25 Case Histories 275

SECTION IV DAILY PRACTICES

 Chapter 26 The Way of Breathing, Chap 27 Exercise, Chap 28 Meditation 303, Chap 29 Spiritual Practices (belief in God)  307 Appendix 313 Bibliography 315 About the Author 317

The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.

Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts.  If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free.  Your health is  more important than my bank account. Email me (rgheft@netzero.com) your request or questions.  Peace.

All disease is defined by its collection of symptoms. All symptoms are defined, produced by biological functions. All biological functions are produced by biological structures (organs, bones, muscles, nerves, etc.), which in turn, are produced, maintained and cleansed by blood, nutrients.  The body, digests, transforms food, nutrients into blood into structure into function, into health or disease.

Arthritis is a generic term for inflammation of the joint that tends to cause pain, swelling, pain, redness, etc. A joint is where two or more bones join. The joint, space between the movable bones is composed of fluid sacs, in addition to cartilage (gelatinous substance that caps the end of the bones). Both act as shock absorbers.  Ligaments hold bones together.  Tendons attach muscles to ligaments. Muscles contract and expand according to their nerves, electrical supply, stimulation, which in turn pulls and relaxes the tendons, ligaments, moving the bones.

Blood, nutrients build, fuel and cleanse the muscles, tendons, ligaments, bones. Poor nutrition, diet and or poor circulation tend to reduce, thin the blood, which in turn, thins, dries, weakens, pains and or inflames the joints. Poor posture, misalignment and or injury can also adversely affect the joints, i.e. cause arthritic symptoms.

There are three types of arthritis: rheumatoid (autoimmune), gout (uric acid) and osteo (bone on bone), Rheumatoid Arthritis is more common in women (middle aged), although it does attack men. The difference is cause. Women tend to suffer from blood, protein and fat deficiency via diet and menstruation.

Many women tend to eat anemic diets: low protein, low fat (milk, yogurt, soft cheeses, beans, nuts and seeds) and high carbohydrate (pasta, bread, salads, tropical fruits, juices, etc.). Women menstruate monthly 30+ years from the first period, menarche (teen, preteen) to the last (menopause).  This combination tends to thin and weaken the blood, which in turn, thins, weakens, dries, inflames and pains everything else, especially the extremities: arms, legs, hands, feet, bones, muscles, tendons, etc

Men tend to suffer the opposite: too much, stagnant blood via high protein, high fat diets, high cholesterol, atherosclerosis, congested liver, etc. restricting, reducing blood flow, which in turn, inflames, dries, thins and pains the joints: bones, ligaments, tendons, muscles, nerves, etc. especially in the extremities: arms and legs.

All blood passes in and out the liver. The liver stores, cleanses (filters excess protein, fat, cholesterol, impurities, etc.) and releases the blood. High protein and high fat (especially animal) diets in excess tend to thicken the blood, which in turn, thickens, clogs and swells the liver reducing not only liver, cleansing function but also distribution, circulation of blood. Less cholesterol, fat is removed form the blood, more stays in the bloodstream, arteries, veins, heart, liver, brain, etc. Less blood is circulated as more (blood) passes into the liver (clogged, swollen) than out reducing the overall amount circulated to the rest of the body, especially to the extremities: head, arms and legs, which contain no vital organs.

The vital organs (heart, liver, lungs, etc.) located in the center of the body (abdomen and chest) command the blood. In times of drought, and or the common cold, less blood is circulated to the extremities (includes the head).

.

Inappropriate diet (overbuilt or under built) is a major cause of rheumatoid arthritis. It is also tends to cause gout, excess uric acid that accumulates in the blood and joints. Uric acid is a by-product of protein (especially animal) digestion. High protein, high fat diets, in the extreme, tend to cause too much uric acid in the blood and joints. Gout is more prevalent in western countries and or those eating high protein, high fat diets. It tends to attack men (high protein, high fat) more than women.

Osteoarthritis cannot be improved through diet or herbs. You cannot grow cartilage (separates and cushions the bones) where there is none. You can grow cartilage where there is some. Glucosamine sulfate ((1500 mg/ day) and other supplements (bovine cartilage) have been shown to grow cartilage. Solgar, Solaray, Enzymatic Therapy, Twin Lab and Natures Plus are high quality companies that research, manufacture and distribute. I owned and operated a small health food store, Food and Thought, Hollywood, Fl (1984-2001). I sold a lot of Glucosamine Sulfate and never heard a complaint, just praise. Check with your doctor before making any changes.

Dietary cures for arthritis via blood deficiency and or stagnation are relatively simple. Blood deficiency (via low protein, low fat and high carbohydrate diets) requires the hotter middle diet, meal plan (more protein and fat: red meat, chicken, turkey, etc, cooked foods, soups, vegetables and spices. Spices (cardamom, cumin, coriander, fennel, ginger, cayenne, etc.) are hot in nature. They increase digestion, improve circulation, etc.

Weak digestion transforms and transports less food, nutrients into blood.  Too many cold and damp foods, drinks (milk, yogurt, salads, fruit, juices, cold drinks, etc.), in excess and or at the beginning of a meal, tend to dilute and weaken digestion (acid, enzymes, etc.) reducing nutrient absorption, blood, circulation, etc. while increasing waste product, abdominal bloating, gas, loose stools.

Blood stagnation (clogged arteries, veins, liver, etc.) is also curable, depending on severity.  It is a disease of excess: too much protein and fat. The colder middle diet, meal plan is recommended. Reduce animal protein and fat, no more than one animal food per day and never at night. A little chicken or turkey is permissible. Eat more vegetables (cabbage) fruit (apples), drink peppermint tea, etc. Avoid alcohol. Bitter herbs (golden seal, gentian, etc.) may also help. Eat less, skip, space the meals (gives the body extra time, energy to digest excess) and do not eat late. Avoid nightshades (tomatoes, potatoes, eggplant) which tend to aggravate, worsen arthritic conditions.

Hot salves (containing spices, camphor, capsicum/ cayenne pepper, etc.) used externally for reducing pain are also effective. Heat not only dries and warms but also moves. Spices, cooked foods move and warm the blood, and reduce pain via increased circulation, blood. They also help to thin the blood. Cumin, coriander and fennel are mild spices.  

Medication, blood thinners can also cause arthritic symptoms. Blood thinners not only thin the blood of excess protein and fat (includes cholesterol), but also thin the bones, skin, hair, etc. which are all fed, thickened by the same blood, protein and fat. When you thin the blood, decrease protein and fat, you thin everything else.

Hot and Cold Health

TABLE OF CONTENTS

SECTION I PHILOSOPHY AND DIET

Chapter 1 The Way of Thinking Chapter 2 The Way of Food Chapter 3 Digestion, Spices and Chinese Herbs Chapter 4 Cooking Class

SECTION II BIOLOGY, EAST AND WEST

Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chapter 11 Liver & Gall Bladder Chapter 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis

SECTION III DISEASES A- Z

Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17  C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 Chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseases Depression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromyalgia 205 Forgetfulness 207 Frigidity 208 Chap 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins 269 Weight loss 270 Yeast infection 274 Chap 25 Case Histories 275

SECTION IV DAILY PRACTICES

 Chapter 26 The Way of Breathing, Chap 27 Exercise, Chap 28 Meditation 303, Chap 29 Spiritual Practices (belief in God)  307 Appendix 313 Bibliography 315 About the Author 317

One of the advantages of reaching midlife is that we are finally finished with all those issues that make childhood and adolescence such a pain in the neck, such as needing set bedtimes as well as  regular dental and eye checkups; having to worry about using protection during sex and about cigarette smoking; getting all those shots to prevent diseases and wearing helmets to prevent sports injuries; needing to eat all our vegetables and avoid sugar as well as not missing gym class. What a relief to let these issues fade right along with our memories of tetherball on the school playground!

Not so fast. Would it surprise you to know that you still have to be aware of each and every one of the above so-called “child/adolescent” health issues?  

For instance, what about set bedtimes? The obvious reason that we needed enforced, regular  bedtimes each night was so that we would get enough sleep. Being tired and sleepy the next day in school caused everything from lousy concentration to crabby moods. Now that we’re in midlife, many of us believe that sleep is no longer an issue. This is not the case at all. It’s still essential to our health and wellbeing. Recent studies have shown that not only do sleep disturbances often indicate a serious health problem, but that lack of sleep can actually cause health problems, such as weight gain. Polls have shown that nearly two thirds of adults over the age of sixty-five have sleep complaints, but that less than 15 per cent of them have been formally diagnosed with a sleep problem. Why? Because we don’t mention sleep problems to our health care providers. Our mothers were right — we still need to be concerned about our bedtimes.

Once we’ve gotten the glasses we need and all our baby teeth are gone, we no longer need to get regular eye and dental checkups as we did in our younger years, right? Again — no. Although our vision does remain stable from young adulthood until we need bifocals, there are common eye diseases that begin to occur in midlife, and that can lead to blindness if not diagnosed.  And even though we no longer have our baby teeth,  other dental issues take the forefront upon reaching midlife, such as gum inflammation which has been shown to be associated with diabetes and heart disease. So, continued regular dental and eye checks are as important as in our younger years. 

And what about sex at midlife and beyond?  We’ve moved from groping and being groped in the backseat of the car to more sophisticated maneuvers in a comfortable bed, and finally, finally no longer have to worry about pregnancy. So we don’t need protection; or so many of us think. Although it’s true that once menopause arrives one can’t get pregnant (warning: make sure you have completed menopause before assuming this as diagnosing menopause can be tricky),  protection is still needed during sex because of sexually transmitted infections (STIs). Yes, we can still get those, and in some cases are even more prone to becoming infected after menopause, even after a hysterectomy. And even though we’re past the childbearing years and our reproductive organs seem to have no further use, we still need regular pelvic exams and Pap smears. It is also important at that exam to discuss with our healthcare providers the need for testing for STIs; if there is a new partner or the worry that the current partner is not monogamous, this testing is a must.

STIs are not the only threat held over from our adolescent years; so is cigarette smoking. Many women in midlife think that there is no reason to stop smoking cigarettes at this age, since they wrongly assume that the damage is already done from all the prior years of smoking. This is not the case. No matter how many years one has smoked, stopping can prevent further damage to the heart, blood vessels, and lungs, and in some cases can reverse some of that damage.  

Also relevant to the lungs is the fact that asthma can begin in midlife, where once it was thought to only begin in childhood.  The two major causes seem to be occupational exposure to substances that damage the lungs, and the recreational exposure to air pollution by adults who run predominantly outside. So, a new onset of shortness of breath at this age — even if it occurs only with exercise — does not necessarily mean heart disease; remember that we can develop asthma now.

Did you think you were finished with all those horrible shots you had to have in childhood and adolescence? Sorry, you’re not. There is a recommended immunization schedule for adults in midlife and beyond, just as there are for children. At certain ages over 50 and at certain intervals, you’ll need shots against the flu, certain types of pneumonia, tetanus, and in some instances, shingles and hepatitis.  Ask your primary care provider about these.

And did you pack away your helmet when you gave away your bike with training wheels? Probably ok to have done this since now you will need a bigger size helmet. But you do need a helmet. A recent report by the U.S. Consumer Product Safety Commission stated that sports-related injuries in the Baby Boomer population was on the rise, with over 1 million injuries in this age group in 1998 alone, most of the injuries being due to bicycling and basketball.  The same report said that the many head injuries associated with bicycling were probably due to the fact that Baby Boomers use helmets less than younger people do.

The fact that exercise and proper nutrition are as important in midlife and beyond as in childhood may not come as a surprise. Regular exercise at this age has been shown to increase longevity and wellbeing, postpone and possibly prevent dementia, strokes, heart disease, and diabetes, and aid in the treatment of depression. Important to know as well is that several different types of regular exercise are recommended at this age, including aerobic (cardio) exercise, weight-bearing exercise or strength training, and exercises to improve balance and flexibility.

What we eat as we get older is every bit as important as it was in our younger years. One particular healthy way of eating, the Mediterranean diet, has been shown to stave off dementia, prevent heart disease and diabetes, maintain a healthy cholesterol level, and improve longevity. One study showed that this diet even improved sexual function in certain women! This diet is exactly as expected given its name: lots of natural whole foods, like vegetables, fruits, and nuts, lots of fish and olive oil, moderate amounts of wine, and limited amounts of foods containing refined sugar. Controlling the portions of the foods we eat is even more important at this age. Our metabolic rate decreases with age, making it easier to gain weight while eating the same amounts of food as in our younger years.  

So, as you are rummaging through your mother’s attic looking at your old dolls, baseball bat and Ouija Board, and breathing a sigh of relief that you no longer have to worry about being picked for a baseball team or that your best friend copied your paper doll’s dress, don’t get lulled into complacency about your health. Although you once may have thought that taking care of yourself  health-wise would get easier as you get older, you know now that that’s not true. Make your appointments for regular checkups, get more than 5 hours of sleep a night, use protection when having sex, particularly with a new partner, stop smoking no matter how old you are, get the recommended immunizations, be careful and wear your helmet and seatbelts, and exercise regularly and eat well. Your mother’s recommendations from your childhood continue to apply!

©2008 Janet Horn, M.D.

Author Bio
Dr. Janet Horn is Board Certified in Internal Medicine and Infectious Diseases, with training in Obstetrics and Gynecology. She spent many years on the fulltime faculty of the Johns Hopkins University School of Medicine, where she published articles in medical journals on her research interests, including sexually transmitted diseases, AIDS, and women’s health. She was also the primary author of several chapters in medical textbooks.  She started her solo private practice in 1990 while continuing to teach as an Associate Professor of Medicine on the part time faculty at Hopkins. She has been selected by Baltimore Magazine as one of the “Top Doctors in Baltimore” and by the Maryland Daily Record as one of the “Top 100 Women in Maryland.”   She is included in the books Consumer’s Guide to Top Doctors (in the US) and Best Doctors in America, Southeast Region.  She is the co-author of The Smart Woman’s Guide to Midlife and Beyond, which will be available this September from New Harbinger Publications.

You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the time that your nutrition greatly affects the way you live and your quality of life but have you ever really thought about why? Do you really understand why it is so important? 

If you really want to take the steps to live the long life that you deserve and to be as healthy as possible and enjoy those years, than you need to learn all you can about the importance of optimal nutrition.  What you eat really affects your body and health.

1. What is optimal nutrition?
2. What nutrients do you need to be healthy?
3. What foods give you these nutrients?

Importance of Optimal Nutrition

Optimal nutrition is very important to your overall health and fitness. Studies have shown that people can actually live longer if they have healthy nutrition. It is proven that there is a link between optimal nutrition and long life and long term health.

If you take a look at society, you will notice an increasingly large number of people that are overweight and obese. You will also see problems such as poor teeth and acne, dry, brittle skin, dry hair and other problems. You will find many people on medications for headache, stomach problems, acid reflux, constipation, heart disease, high blood pressure and more. What may be more alarming than the high amount of medications is the fact that most people receive very little information about what is actually causing their disease or condition. Instead, they get a pill.

What many people never know is that what they are eating (or not eating) can be causing these health problems.  You also need to understand that you will have to make changes and adjustments to your intake over the years and stages of your life. Just like toddlers need a different diet from teenagers, you also need to alter your diet as you continue through all of life’s stages. Understanding what is best for you through each stage of your life is the best way to remain in optimal health.

Micro and Macronutrients

Many people hear that they need proper nutrition but just what does that mean exactly? What nutrients do you need to be healthy? Optimal nutrition will include a variety of different micronutrients and macronutrients. Micronutrients include certain vitamins, minerals and antioxidants. Macronutrients include carbohydrates, proteins and fats that make up the foods you eat.

There is too often a lot of myth surrounding the nutrients, our bodies and how we use these nutrients. This is why it is very important that you get all the facts when planning to change your lifestyle and diet. Many people are suffering from malnutrition and may not even know it. Many overweight individuals may be suffering from malnutrition. Just because you are eating does not mean you are eating the right things.

Micronutrients are the vitamins, minerals and antioxidants that your body needs to be healthy. The specific ones and amounts of each will depend on your body, sex, age and other factors. Every person is different so there is not one set plan that works for everyone. You need to learn what works for you. As you change, grow older, etc. this will change again and you will continue to have to adjust this.

Macronutrients are the carbs, proteins and fats that you get from foods. The amounts of these that you need will vary as well. This is where many myths come in about what you should or should not eat. The facts are that too much of anyone can be bad and not enough can be bad. It’s all about finding a balance. This means those “All-Carb” or “No Carb” diets that are so popular on the market are really not the best thing for you.

What you choose to ingest in your body has a big impact on your overall health and your general well-being. People now eat more fast foods and frozen dinners and other quick meals that are not very nutritious at all. Some of these foods even have additives in them that can make them addictive so that you want more and more. People typically eat out of hunger and many of these foods do not work to satisfy your hunger leaving you wanting more or something else. Yet, they still have many calories and fat and other things that your body does not need.

Make the Committment

If you are serious in obtaining optimal health to the best of your ability, then take a look at your lifestyle in general. Are you eating the right foods? Are you exercising? Are you getting plenty of fresh air on a daily basis? Do you have positive relationships? If you find yourself answering “no” to these questions, then make the commitment to change. Talk with your family, friends, or a nutritionist. Check to see if there are support groups in your area related to health and lifestyle changes. Look into joining your local gym. Do your research and then purchase the right nutritional supplements that will help you achieve your goals.
 
If you at least try to make a change in one area, more are sure to follow! You are now on your way to optimal health.

Dental care for your little one should begin even before his first tooth appears. And because the quality of a child’s oral health depends on the parent, it’s up to you to promote regular dental care at an early age. This means teaching your child proper oral hygiene, including the importance of regular brushing and flossing, as well as promoting healthy eating to prevent tooth decay.

Teaching your child to protect his teeth and gums combined with routine visits to the dentist will reduce his risks of cavities both now and in the future. And while not an easy task, with the help and support of your dentist, you can achieve optimal dental health for your child.

Tooth Brushing Made Fun

Good, quality dental care can never start too early. In fact, you’ll want to start cleaning your child’s teeth with a soft damp cloth as soon as his first tooth erupts. As more appear, use a small soft-bristled brush to gently clean the teeth. When using toothpaste, you’ll want to be careful not to let your child swallow too much fluoride as this can cause permanent staining on the enamel of permanent teeth. Use only a small pea-size amount and teach your child early to spit the toothpaste out. If the child is too young and swallowing is a risk, use non-fluoride toothpaste until the child is older. Since children begin needing supplemental fluoride by the age of six months to keep teeth strong, ask your dentist about fluoride supplements to keep his teeth healthy.

When your child is old enough, usually around the age of six, introduce him to brushing and flossing on his own. Brush twice a day to remove plaque and prevent tooth decay, and make it fun by brushing your teeth together. Purchase a fun, colorful brush for your child and choose flavorful toothpaste. Doing so will make daily dental care more enjoyable for both you and your child, and you can feel confident about the health of your child’s teeth.

Cavity Prevention For Little Mouths

Good dental habits and a healthy diet play a large role in the overall health of teeth and gums, especially for young children. A balanced-diet with proper levels of calcium and fluoride can help your child develop strong, decay-resistant teeth.

And because plaque build-up can lead to tooth decay and cavities, you’ll want to be aware of the foods and poor dental habits that can have harmful effects on the health of your child’s teeth. Limit sugary foods and drinks, and promote healthy eating by introducing fruits and vegetables into your child’s diet early. Always brush your child’s teeth at bedtime, refraining from eating and drinking after to avoid plaque build-up throughout the night.

Routine Trips to the Dentist

According to the American Academy of Pediatric Dentistry, a child should see a dentist by the time his first tooth appears and not later than one year of age. Choose a dentist that specializes in pediatric dental care, as these dentists are qualified to deliver gentle dental care specific to a child’s needs.

Visiting the dentist at an early age will ensure any dental problems are detected early with your child’s teeth. And more importantly, it will establish the good habit of regular dental check ups and good oral hygiene.

Sean Hartmen writes for this dentist Greenbelt, Greenway Dental Group. This Greenbelt cosmetic dentist offers an array of dental services, including routine dental care and cosmetic dentistry to help patients achieve their most beautiful, healthy smile.

Article Source:http://www.articlesbase.com/alternative-medicine-articles/how-to-care-for-your-childs-teeth-1683298.html

Some natural teeth whitening remedies out their today can make a person sit up and take notice. There are also some natural teeth whitening remedies that will make one run for the nearest drugstore for medicinal relief from such remedies. Being careful and selective in the use of such home remedies will take out the need to have any future dental procedures done to your mouth. The first is one of the oldest methods that has been in use for years. If you like to try an at home teeth whitening method that has age on its side, then this is the one for you. Essentially it involves the use of baking soda. With this method, you scoop a small amount of baking soda and mix it with water.

A home teeth whitening treatment is fuss free and easy to use but this doesn’t mean that you can take it for granted. Proper aftercare such as avoiding foods that stain, regular touch ups, proper dental care etc. are necessary to reap lasting benefits. Orange peels don’t end up directly in a waste basket. The inner section of the fruit’s skin or peel proved to be very effective in bringing back the white shine on your teeth. Just rub the said inner section, the one which have a “weave-like” white fiber in your yellowish teeth and you can see the effect almost instantly. Again don’t forget to brush a few moments after using the procedure. Nicotine, cranberries, strawberries, soy sauce and colas may be categorized as foods that stain the tooth enamel and these must be avoided to elongate the effect period of treatment.

A convenient way to whiten teeth on the go is the use of pens or sprays. These reach into teeth crevices easily as they are in the form of syringes or come with a brush applicator. Being small, the amount of whitening gel in the pen is insufficient and multiple purchases are required for any results to show. Glycerin, when mixed with carbamide peroxide sucks the moisture out of the tooth enamel and thus products with a glycerin base must be avoided. Gel based whiteners offer an easy to use formula that can be used with a variety of application methods making them the most versatile type of tooth whiteners available. The products that contain gel-based whiteners are brush on applications, strips and trays. These are among the most popular and easy to use at home.

There are many at home teeth whiteners available in the market nowadays that you can use to whiten teeth at home, most of these are in the form of whitening strips, whitening powders, whitening pastes, teeth whitening trays with whitening gels, and brush-on whitening. An oxygenating oral rinse is also a great quick-fix remedy for stained teeth. Use it singly or combine it to heighten the effects of other treatments, it is sure to deliver amazing results. Another successful technique that people can make use is oranges. Many people have already benefited from the true power of oranges in terms of home teeth whitening. It has been noted that provided that an individual removes and takes the peel of an orange and then rubs the backside to one’s teeth, chances are you will achieve a naturally sparkling smile.

Read About Swelling Remedies and Read about Home Teeth Whitening Remedies and also Read about Veins Treatment

Article Source:http://www.articlesbase.com/alternative-medicine-articles/home-teeth-whitening-remedies-1624500.html