You may think that you will only need to be carefully of your diet when you are trying to lose weight. In fact, it is not quite true. Your diet will certainly affect your health and wellness. You will need to choose your food carefully if you would like to keep your body healthy. In fact, it is also very important to choose your food with your greatest care if you want to maintain a healthy sex life.

There are also a lot of pills or tablets that may help you to enhance your sexual performance. However, do you really think that it is the ultimate way to help you? The answer is probably a NO. Instead of taking pills, you should try to maintain a healthy body, as well as a healthy sex life yourself. If you are still a young man, this should be the ultimate way to help yourself! If you have the confidence and libido within yourself, your sex life will certainly be a healthy one.

You may wonder at this point what you should eat and what you should not eat. In fact, things such as soy and chili peppers can certainly be good for your sexual health. As a matter of fact, healthy food will certainly be good to your sexual health.

On the contrary, you should stay away from some unhealthy foods. Saturated fat is certainly something you want to avoid. It is very true that the chance of developing heart attack will increase if you take too much saturated fat. Besides, the fat may somehow block your arteries. This will probably affect your blood flow. As a result, even if you do not develop heart attack, there is still a chance that it will affect your erection. Consequently, you should always remember to stay away from foods that contain too much saturated fat.

You should also quit smoking and drink less alcohol. You should certainly know that smoking is not good for your health. It is also associated with some kinds of cancer. How can you have a perfect and healthy sex life if you do not have a healthy body? This is the reason why you should quit smoking. Of course it is certainly alright if you drink some alcohol. However, you should never drink too much. Again, you need to keep your body healthy in order to have a healthy sex life.

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Hi: I’m a very big health nut, but admittedly don’t know much about women’s health. I’d like to learn so that I can be more aware of and supportive of my gf. What would you suggest that a man know about women’s health? Anything you think a man should do or anything I can do to make my loved one physically healthier? Thanks for your suggestions.

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Ever wondered what it’s like inside a sexual health clinic? Take our video tour to find out — it’s not as scary as it sounds. Or delve into the real lives of young people by watching our video vox pops and interviews. For more info and advice on sex, relationships or health visit: {{{ www.TheSite.org }}}

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Everyone’s going gaga over the latest diet craze being hyped by the media or the newest workout program to hit the fitness scene. New weight loss pills are being introduced one after another and have flooded the market competing for sales. People everywhere seem to be in that “lose the excess pounds” psyche:  “Thin is sexy!”. “Lean is hot!”.  “Rip those biceps.” “Flaunt your abs.”

Back in the 80′s, Olivia Newton-John popularized the song “Let’s Get Physical” which promoted fitness and about the same time, physical fitness videos by celebrities flooded the market such as the legendary Jane Fonda Aerobics Videos.  Even John Travolta’s dance movie, “Staying Alive” capitalized on the fact that the then-emerging star was being mentored by no less than Sylvester Stallone for his physical fitness program to fit the role to a “T”.

In today’s world where survival of the fittest becomes the name of the game, being overweight is considered absolutely unsexy.  The message is clear as you see it on tv, billboards, and magazines. Has everyone gone self-conscious?  Let’s face it.  It’s not just about vanity or feeling good about yourself.  It’s about living a healthy lifestyle.  The universal need to look and feel sexually desirable just comes secondary.  Whether you like it or not, being overweight is unattractive and can pose serious consequences in one’s health condition.

How true is it that for every pound you lose, the more sexually desirable you become?  Though there are people who prefer sexual partners who are on the voluptous side, a great number still prefer having the right curves and bulges at the right places.   However, being sexually attractive is not the only goal we need to consider. Whether you are a man or a woman, you are responsible to always keep your body in good condition, if not in perfect shape. Losing weight can improve the sexual health of both men and women.  The couple becomes more aware of each others new size.  Their sexual senses have become more attuned to the sexual stimuli which they receive and therefore increases their sexual pleasure.  By having slimmer bodies, both the man and the woman becomes comfortable with their bodies and they tend to enjoy each other better when it comes to their sexual activities, as compared to overweight couples. It is no longer just a physical thing, it becomes an emotional factor.

Obesity and Infertility

It is believed that obesity could greatly affect male sexual health concerning infertility.  According to the National Institute of Environmental Health Sciences (NIEHS),”overweight men are significantly more likely to be infertile than normal-weight men, and that for every 20-pound body weight gain in men there is a ten per cent increase in infertility.”  Though statistics show that women are more prone to obesity that men, still, this clearly shows that men should also take care of their weight for their health’s sake.

On the other hand, obese women are particularly susceptible to increase in blood pressure than their male counterparts.  There is also higher risk of cancers such as postmenopausal breast cancer and endometrial cancer, diabetes and cardiovascular disease.

Body Image and Healthy Weight

For all its worth, men and women alike should maintain an ideal body weight and image.  Body image is the way we project ourselves and how we perceive and imagine the response of others.  It is not inborn, therefore, we can do something about it.  Healthy weight is the size which a person achieves based on the goal initially set in accordance with the person’s physical condition as determined by a medical professional.
People try to find sensible and sustainable ways to achieve and maintain a healthy weight on a long term basis.   Maintain a healthy diet, exercise regularly, lead a vice-free lifestyle, and all the good things in life will be added unto you as well.

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www.video.fatloss4idiotsdieting.com alli weight loss Alli (pronounced ‘ally’, not ‘alley’) is a 60mg Orlistat capsule. It improves your weight loss results by as much as 50%. Alli works on the digestive system, unlike some of the more dangerous weight-loss pills out there. In a one year study, Alli was shown to have decreased the body mass of 35.5% to 54.8% of the participants by 5% or more. Between 16.4% and 24.8% of those lost more than 10% of their body mass as well as reduced the risks of their developing type 2 diabetes. Alli is not meant to act as a weight loss pill alone or for the long term, but is to be taken as a supplement to a diet plan. Alli doesn’t claim to be a magic diet pill. Its makers recommend that users reduce calorie intake and limit foods that are high in fat while consuming Alli. Doing these along with exercising daily can improve men’s health and women’s health while also reducing weight safely.

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Sexual drive and libido is maintained by an active mind in a healthy body and your body works as whole not in isolation.

To increase libido the following diet should be eaten and you can top up with essential supplements.

Some are not associated with peak sexual performance but their vital, let’s look at them.

A healthy diet First

We will look at nutrients and supplements individually in a bit, but here is a good example of general diet you should eat.

Base it on legumes, grain products, and other complex carbohydrates, with plenty of fruits, vegetables and lean protein. Eat as naturally as you can and avoid saturated fats and processed foods

Alcohol & Smoking The Affects

First the obvious avoid these passion killers:

Alcohol also has an action similar to the female hormone estrogen. This can have a devastating effect on masculinity, causing impotence and shrinking of the testes.

Smoking has a devastating affect longer term on the arteries.

It promotes the formation of atherosclerotic plaque in the penile vessels and at the same time constricts them, preventing blood flow.

You need to cut down or stop now and that goes for recreational drugs

Selenium

Nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.

Getting enough selenium is therefore critical for sexual performance. In recent decades selenium deficiency in adults has increased and if you don’t have balanced diet take a supplement.

Zinc

Zinc is required for the production of testosterone and zinc content in the prostate gland and sperm is higher than in any other tissue in the body.

A deficiency of zinc is associated with several sexual problems, including sperm abnormalities and prostate disease.

Zinc also helps produce testosterone and helps to maintain semen volume and levels of testosterone; this of course helps to maintain sex drive.

Magnesium

Magnesium is a trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive such as dopamine and norepinephrine.

Vitamin A

Helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamin (B1) is essential for nerve transmission and energy production throughout the body this means it’s essential for sex.

Vitamin C

Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone.

Vitamin E

Often referred to as the sex vitamin, it protects cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.

These are two supplements you should consider regardless of diet, there great for improving sexual performance.

L argentine

This nutrient is highly important for peak sexual performance and is a non essential amino acid and is nicknamed natures Viagra and with good reason.

Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis and help nitric oxide levels stay high.

Nitric oxide insufficiency can stop the penis from becoming erect.

In 1994 a test carried out showed an 80 percent improvement in the erectile function of men given just 2.8 grams a day of argentine after just two weeks.

L Tyrosine

Supports and assists neurotransmitters in the brain.

When the body is stressed out, aged, depressed or tired the availability of L-Tyrosine is depleted.

L-Tyrosine supplementation helps reduce stress, enhances mood, which manifests itself in better erectile function.

In the next part of this article we will add 3 fantastic herbs that can enhance mood and sex drive and are healthy for you.

If you are healthy the above diet combined with the herbs we outline are sure to increase your performance and stamina without the help of synthetic drugs.

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Women are unique individuals each facing different health issues affected by diet, environment, heredity etc. However they generally fall into three age categories.

Women’s Health Age 20-35

Although women in this age group generally have fewer health problems than their older sisters they usually experience higher levels of stress compared to older women. The challenges of balancing children, career, and personal life can be stressful. During this demanding time in a woman’s life it is essential to make sure that you receive the proper nutrients to meet the energy levels your busy schedule demands. Doing so will keep you healthier now and build a good foundation for a healthy future.

The old adage “an ounce of prevention is worth a pound of cure is certainly true in the area of skin care. Now is a good time to start taking care of your skin to help reduce the appearance of wrinkles down the road. A little sun is healthy, but too much can set the stage for skin cancers of all types.

Speaking of pounds, maintaining a healthy weight now will make staying healthy in your future years easier. Losing a few excess pounds is easier now than in midlife. Exercise and a diet full of nutritious foods is the best way to do this.

Women’s Health Age 35-50

As women enter their 30’s they begin a slow process of ending their reproductive years. This is known as perimenopause. Actual menopause is reached when your body has not experience your monthly cycle for one year. Perimenopause can last up to ten years. Every woman’s body is different and the duration and intensity of perimenopausal symptoms varies. If you experience at least 3 of the following symptoms you are probably entering perimenopause: moodiness, irritability, menstrual changes, sleeping disturbances, bloating/water retention, hot flashes, mild to moderate depression. Studies have shown that consuming phytoestrogens (plant estrogens) in addition to a healthy diet and lifestyle can reduce the severity of menopausal symptoms.

This is also the time when laugh lines and crow’s feet begin to show up, along with the dreaded double chin. As your skin ages collagen and elastin begin to break down, causing it to lose its firm supple appearance. New skin cell production begins to slow down and this may lead to a dry, dull complexion. Your scalp also is aging and this may lead to dull, brittle, even thinning hair.

Women’s health 50 and beyond

The major concerns for this group are heart health, keeping bones strong, and preserving healthy joints. It is vital to supply your body with the nutrients it needs to help prevent osteoporosis and heart disease.

Your skin will have matured as well. It now takes your skins cells twice as long to replace themselves as it did at age 20. Oil production decreases, leaving your skin significantly drier. Skin becomes thinner with age, making wrinkles, dropping, and irritation more likely. Years of sun exposure can make the skin tone uneven.

One way to be sure to get the nutrients you need is to take a good multi vitamin. This should be made of all natural ingredients, and cold-processed to retain enzyme activity. Make sure that your vitamin provider does clinical studies to prove delivery of the nutrients in their product, and is willing to publish the results.

Vickie Blair

http://www.vitamins4maxhealth.com/WOMENS_HEALTH

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If you want to increase libido naturally you can with the proven herbs enclosed and not only will your sexual health improve these herbs will improve your overall health at the same time – lets take a look at how and why they work…

Before we look at the herbs themselves, lets look at some common problems that cause low libido.

Low estrogen levels can cause intercourse to be painful and see sexual desire plummet. Low levels of testosterone also cause low libido and its not just men who need it. Sluggish blood circulation is another problem; sexuality is based on strong blood circulation to the genitals and any women with low libido is likely to have poor blood circulation.

The above are all physical reasons for low libido – but the mind and the spirit also play a key role. Stress, anxiety and tiredness, all leave you to exhausted to think about sex. It’s vital your body has plenty of energy and you have correct hormonal balance to boost sexual desire.

Here are some great herbs you can take which as a combination, will combat all the above and are found in the best herbal sex pills.

Satavri Extract (Asparargus Recemosus)

Shatavri improves muscle tone, moistens dry tissues of the sexual organs and increases overall body strength and boosts levels of testosterone.

Choraka (Dong Quai)

Dong Quai root has earned the reputation as the best all round herb for women.
It is used to restore balance to a woman’s hormones and cycles and is often taken to combat PMS; relieving conditions such as – vaginal dryness and hot flushes. Dong Quai also has a balancing effect on estrogen and blood sugar levels. Finally, it acts as a blood circulation herb and helps improve blood flow while, nourishing the blood at the same time.

Avena Sativa

Avena Sativa helps the body relax and also, enhances sensitivity in the vagina region.

Ginseng

Ginseng helps to promote overall wellbeing, sexual performance and improves desire. The herb stimulates the hypothalamic-pituitary axis in the brain, which secretes adrenal corticotropic hormone (ACTH), this then binds to the brain cells, reducing stress and lifting mood. This herb is also an excellent blood circulation herb pumping blood to all areas of the body including the sex organs.

Schisandra

Schisandra chinensis fruit is used to treat a wide variety of menopausal problems. It also acts to increase blood flow to the female pelvic region.

Damiana Extract (Turnera Aphrodisiaca)

This herb relieves anxiety, depression, and headaches during menstruation, and combats exhaustion. It also balances female hormone levels and control hot flushes. The herb gives a feeling of mild euphoria and is the perfect herb to put you in the mood for sex.

Ashwagandha – Extract “Indian Ginseng”

Ashwagandha is a tonic herb packed with nutrients and acts to energize and rejuvenate on a mental level it helps minimize the effects of stress, enhances vitality, fights fatigue and naturally heals the sex organs.

Get them All for Improved Sexual Health and Wellness

The above and other herbs are found in all the best women’s natural sex pills and will not only improve libido but will also act to improve overall wellness, so you get more from sex and more from life, just as nature intended.

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The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.

Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts.  If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free.  Your health is  more important than my bank account. Email me (rgheft@netzero.com) your request or questions.  Peace.

The skin is the body’s largest organ. It has several functions.

(1) Acts as a protective cover, shield, barrier between the body and the external environment (heat, cold, dryness, dampness, wind)

(2) Has pores, openings allowing the body to release excessive heat, energy (in the form of perspiration) and or retain heat, energy.

(3) Sebaceous glands located throughout the body in the dermis (layer of skin below epidermis, outer layer of skin) secrete sebum an oily liquid that moistens the skin and hair. It also helps the body retain heat. Acne (raised, red lesions, pustules, blackheads, etc.) is an inflammatory disease of the sebaceous glands affecting primarily the face and shoulders

The skin is made from food, nutrients. There are only two kinds of foods, nutrients: building and cleansing. Building nutrients, foods (protein, fat, meat, eggs, cheese, beans, etc.) build and fuel. Cleansing nutrients, foods (water, minerals, fruit, vegetables, grains, etc.) reduce, cleanse, cool and moisten.

Long-term low protein, low fat (milk, yogurt, cottage cheese, beans, etc.) and high carbohydrate (bread, pasta, salads, tropical fruits, juices, smoothies, etc.) diets tend to cool, weaken and dilute digestion, reducing nutrient absorption, decreasing and thinning the blood (blood deficiency). Blood deficiency, in the extreme, tends to weaken, sag, thin, dry, crack and or bleed the skin producing partial facial flushing, red spots, splotches, acne, cracked skin, bleeding, pustules, eczema, exposed capillaries, blue veins and or translucent skin.

Too many building foods, protein and fat, especially animal (red meat, pork, chicken, eggs, cheese, fried foods, oil, etc.), in addition to alcohol, sugar tends to cause raised, red, hard painful, oily pimples, pus, boils and or dry flaky skin; warts, moles, psoriasis, tumors, etc. All excess sugar is turned into fat. Protein and fat build, thicken, fuel and heat. Too much tends to thicken, overbuild and overheat the blood, which in turn, overbuilds, overheats the skin.

The middle diet, meal plan adjusted accordingly is recommended. Try to eat simply and do not overeat. For deficiency, increase protein, fat (eggs, turkey, chicken, etc.), spices, cooked foods, (soups, vegetables), and a small amount of fruit (avoid tropical), for balance. For the overbuilt, eat less animal (red meat, pork, veal, chicken, etc.) and more beans, nuts, seeds, rice, vegetables, fruit (apples, pineapple, etc.). Space and or skip meals, especially dinner. Experience hunger and quench with water.

The beauty, health of the skin, starts in the inside via simple diet. From the outside, you can use good quality soaps, shampoos, cosmetics, etc. I highly recommend Aubrey Organics and Zia Cosmetics. Calendula oil is great for burns helps prevent scarring.

Eczema (cold, damp)

Eczema, also known as atopic dermatitis is an inflammatory condition of the skin that produces blister like formations that weep, release fluid before forming a crust, scale and or flake. Itching may also occur. Poor diet is a major cause.

The body digests, transforms food, nutrients into blood, into structure (skin) into function, into health or disease. There are only two kinds of nutrients, foods: building and cleansing. Building nutrients (protein and fat) build and fuel. Cleansing nutrients (water, sugar, minerals, etc.) reduce, cleanse, cool and moisten. The correct amount of building and cleansing builds and maintains healthy skin (thick, firm, strong, etc. The incorrect amounts, build too much or too little skin. Too little protein and fat tends to under build, thin and weaken the skin causing it to crack, bleed and or infect.

The symptoms of eczema indicate deficiency via breakdown (falling apart). Low protein and low fat diets, in the extreme, tend to thin and weaken all structure and function, including the skin. Too many carbohydrates (pasta, bread, salads, tropical fruits, juices, etc.) tend to dilute and weaken digestion (acid, enzymes) reducing nutrient absorption (especially protein and fat), blood, which in turn, dilutes, weakens and thins everything else skin, hair, bones, memory, vision, etc.

Case history: In 1989, I developed a bad, hideous case of eczema. It first started as a pimple, blister on my index finger (left hand). Over the course of two months, it (blisters, cracked skin, bleeding, pus, etc.) spread to every finger up the back of hand to the arm. My other hand was affected eventually although not as bad. This happened while I was going to acupuncture school. It was gross. I tried every Chinese herbal remedy. Nothing worked. My skin kept getting worse and worse. I eventually turned to Ayurvedic Medicine (Ayurvedic Healing, and Yoga of Herbs by Dr. David Frawley, O.M.D.), which recommended the use of spices. My diet at the time was bland, low protein, low fat, sweet and cooling. I was living in Hollywood. Fl. I reduced juices, fruits, increased protein and fat and started cooking with spices (fennel, cumin, coriander, ginger, etc.). I always used at least five spices. Within three weeks, my eczema cleared up. My digestion also improved less bloating, gas, burping, farting, etc. I did have eczema as a teenager, although not as serious.  

Diet related eczema is simple but time consuming to cure as the skin takes time to rebuild via proper diet. The middle diet, daily meal plan, adjusted accordingly is recommended. Reduce salads, raw vegetables, tropical and citrus fruits, cold drinks, milk and yogurt

Other causes of eczema: low levels of hydrochloric acid, Candidiasis and or food allergies, all of which can all be caused by poor diet (low protein, low fat and high carbohydrate, in the extreme).

        Psoriasis (hot)

Psoriasis is a painful chronic skin disorder characterized by dry, red, scaly skin covering the scalp, genitalia, skin, etc. that alternates between exacerbation and remission. It is a disease of excess, caused in general by too much protein and fat, especially red meat, pork, hamburgers, hot dogs, pizza, lasagna, oily, greasy foods (fries, chips, etc.) in addition to alcohol and sweets. Psoriasis generally occurs in conjunction with liver congestion, high cholesterol, atherosclerosis, etc. The colder middle diet, meal plan is recommended.

Hot and Cold Health

TABLE OF CONTENTS

SECTION I PHILOSOPHY AND DIET

Chapter 1 The Way of Thinking Chapter 2 The Way of Food Chapter 3 Digestion, Spices and Chinese Herbs Chapter 4 Cooking Class

SECTION II BIOLOGY, EAST AND WEST

Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chapter 11 Liver & Gall Bladder Chapter 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis

SECTION III DISEASES A- Z

Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17  C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 Chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseases Depression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromyalgia 205 Forgetfulness 207 Frigidity 208 Chap 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins 269 Weight loss 270 Yeast infection 274 Chap 25 Case Histories 275

SECTION IV DAILY PRACTICES

 Chapter 26 The Way of Breathing, Chap 27 Exercise, Chap 28 Meditation 303, Chap 29 Spiritual Practices (belief in God)  307 Appendix 313 Bibliography 315 About the Author 317

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