Sex, Health, Diet Info

Perhaps 20 years ago the question – “Why Is Chlorine Added To Tap Water” would never have been asked. People assumed that there is nothing negative about chlorinating tap water.

After all, having learned in chemistry classes how it is used to make our water supply safe, it is no wonder that in the past, many people didn’t consider the disadvantages.

But with the information age, the faster distribution of information has opened consumers’ eyes to just how dangerous chlorination of drinking water can be.

Chlorine As a Disinfectant.

Chlorine has been deemed a highly efficient disinfectant of tap water. It is added to our water supply to kill disease causing pathogens. The occurrences of typhoid, cholera and other waterborne illnesses have significantly been reduced due to the effects of chlorination.

As a matter of fact it also eliminates the h.pylori bacteria which is considered to be a leading cause of stomach cancer.

Disinfection At A Price

Chlorination has tremendous downsides. A minor disadvantage is that it dries out skin and hair when you take a shower. It is the same thing that happens when you go for a swim in the pool and you notice the changes in your hair and skin.

At the other of the spectrum, when chlorine reacts with organic matter, it forms toxins called trihalomethanes (THMs) which eventually gets into our bodies. THMs has been linked to asthma, eczema, bladder cancer, breast cancer and heart disease.

Even if you decide not to drink tap water but drink bottled water instead – you are still at risk of exposure when you take a shower. Some scientists even claim that you are more at risk when you have a hot shower because chlorine turns to steam which you inhale or it seeps through your skin.

Alternatives.

Some countries disinfect their water supply with ozone instead of chlorine. But until that becomes the standard in North America, households need to protect themselves from the threat of this contaminant.

The best way to do this is to purchase a shower head filter, a whole house water filtration system or perhaps a faucet water filter. These are capable of removing chlorine and making your water healthier and tastier to drink.

A shower head filter and a faucet filter will only remove this contaminant from your shower and tap respectively. But a whole house water filtration unit will remove it from every tap in your home – even from your dishwasher and washing machine water lines.

But before you rush out and buy the first filtration unit you see, make sure you are buying a quality device. Such devices are usually certified.

We researched the top filters in the market and found a multi-stage water filter that removes the highest amount of contaminants and improves your drinking water’s taste. More details: http://www.best-water-filter-guide.com

Article Source:http://www.articlesbase.com/health-articles/why-is-chlorine-added-to-tap-water-despite-the-hazards-1421147.html

When you overeat on a consistent basis you can begin to worry that you are controlled by food. Try as hard as you might you can’t seem to stop once you start. It is frustrating and without an explanation of what might be going on the problem escalates. But I want to reassure you that there is nothing wrong with you, in fact the problem might be as simple as the fact that you enjoy eating and hate to see it end.

Let me explain this further…

Let’s say you love potato chips and you grab a handful to snack on. As you are eating the chips you are enjoying the experience immensely but as you look down you notice that this wonderful experience will end as soon as you eat that last chip. Your enjoyment is now tainted by an underlying feeling of disappointment. When that last chip is gone you have what feels like an uncontrollable urge to grab more chips but in reality you are not out of control you are simply disappointed that the wonderful experience of eating a favorite food has ended. What you will be tempted to do next is try to avoid that disappointment by grabbing another handful. Of course by eating more chips you are only delaying the inevitable let down because eventually you will have to stop eating chips.

Food does not control you, it can’t, its just food. What is really happening is that you are dealing with disappointment. This knowledge puts you in control of food, you can choose to not eat the first chip and avoid the disappointment all together or you can eat only a few chips and stop – you will have to deal with disappointment whether you stop after 2 or 20, the choice is yours.

Losing weight takes commitment and dedication but it also requires a clear understanding of how your thoughts influence your behaviors. When you are feeling out of control around food and you are tempted to overeat slow down for a moment and remember that your thoughts about the situation are driving your desire to overeat. By tuning in to your thoughts and feelings you will gain the understand that will allow you to control your “need” to overeat.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

Article Source:http://www.articlesbase.com/health-articles/overeating-help-why-do-i-overeat-a-simple-explanation-for-the-drive-to-overeat-1419833.html

There are many companies offering autism supplements out there, but despite the competition, Kirkman Laboratories remain to be the top brand in the industry. This is a hard feat to accomplish, considering that the competition is so much tougher now than it was several years ago. Still, despite the influx of new companies pretty much offering the same products, why is Kirk Laboratories still considered as the topnotch brand when it comes to supple supplements, food products, and other items that help improve the lives of several children with autism? How is Kirkman Labs different from the others?

One of the main differences of Kirkman Laboratories is the number of years it has been in the business. Many of the run of the mill nutritional companies have been around for less than 10 to five years, as they are merely milking the very obvious opportunity ahead of them. After all, millions have been diagnosed with autism around the world. This number surely means that the market is ripe for such nutritional products. However, even before autism became the massive problem than it is today, Kirkman Laboraties have been providing people with alternative ways in treating autism. In a sense, they are giving people hope that autism can indeed by treated fully, if not just completely managed. Kirkman labs started in the business in the 1940s, making them the pioneers in this industry. Looking at what Kirkman Laboratories have got to offer, it can easily be seen that the company is indeed a pioneer.

For one, they offer perhaps the widest array of products for individuals with autism. Besides the nutritional supplements, Kirkman offers the much sought after gluten free casein free food products that can help parents replace food items with the said substances. Also available from Kirkman are the enzymes, amino acides, antioxidants, and other nutrients from their food supplements. Of course, Kirkman also offers colostrum, or first milk, that strengthens the immune system of children with autism.

This wide array is certainly helpful for people who want to explore the various means to treat autism. From antioxidants to special diets-Kirkman has it all. This way, parents can choose what type of alternative medication they would want to try and what alternative medication they think will perfectly suit their children.

Also, it is perhaps Kirkman that first offered products and food items with hypoallergenic ingredients in mind. This is within the idea that some autistic child often harbor some hidden food allergies that can trigger these autistic symptoms or problems. The products of Kirkman are hypoallergenic, made using the safest ingredients known to make sure that the products and supplements of Kirkman can merely help and not aggravate the condition of these individuals.

Rest assured, Kirkman is also along with the times, making sure that they can offer the latest medical breakthroughs in the field of autism studies. Of course, their products remain to be safe and effective-something that cannot always be said regarding the products of other nutritional companies.

Needless to say, children with autism are in a very delicate situation. It is not worth to risk this by giving them products from run of the mill companies. Kirkman Labs make sure that everything that comes out from their laboratories are safe, efficient, effective, and trustworthy.

For more information about Kirkman Supplements, please visit us at http://www.kirkmansupplements.comArticle Source:http://www.articlesbase.com/health-articles/why-kirkman-laboratories-is-better-than-the-others-1412663.html

UV gives you a sexy tan but also causes photo ageing. No need to stay under the sun for hours anymore. Getting a Fake Tan is just as good. In fact, it’s in! You don’t even need to spend hundreds of dollars at saloons to get yourself a glowing skin and a radiant complexion. Yet another advantage is that the new formulae of the artificial tanning products give even better, not to mention faster, results. Indeed, when applied to the skin, these products result in more natural and uniform tones than the effects of natural tans.
Yes, you can now get a perfect suntan all year round, and without even getting out of your home. Sometimes I wonder why we call it Fake Tan. I mean, a tan is a tan, no matter how you obtain it. And here the results are even more stunning. Composed of an active principle called Di Hydroxyl Acetone (DHA), tanning products provoke the oxidization of the superficial cells of the epidermis, thus creating a coloration of skin that stays on average between 4 and 6 days, and then gradually fades away as the skin peels off. These products are available on the market in different forms: cream, milk, serum, fluid, spray, and so on. But personally I prefer creams with moisturizing properties to avoid dehydration of the epidermis, especially for the face. The advantage of sprays, on the other hand, is that – thanks to their ultra-light texture – they adjust
Getting a Fake Tan nowadays not only easy and safe but also almost instant perfectly to the fatty skin around humps and curves in the body.. Trusted cosmetic companies are seeing to it that their tanning products are absolutely risk-free and give you a harmonious tan without the risks bound to tanning in the sun (sunburns, allergies, accelerated ageing or photo ageing, etc.). Because cut-throat competition exists between them, as we are all aware, popular brands of beauty products are all improving their tanning products day by day, allying comfort, lightness and hydration.
Still, a few simple steps and preparations could help you achieve an even better Fake Tan. It is always recommended that you apply a light scrub over your skin and wash it off before the tanning product itself is applied. This will refine your epidermis, especially in areas where the layers of skin are thicker (elbows, knees, etc.). Exfoliating the skin regularly after the tan will equally help eliminate dead cells and unify the complexion. This will also avoid the piling up of layers of dead cells over the skin, which will obviously make your complexion appear dry and dull. Regular exfoliation will ensure that your tan looks fresh and help maintain that glow you love so much.
Conclusively, we could say that having a Fake Tan is definitely better and safer than long hours of exposure in the sun, especially as UV rays get more aggressive day by day due to the depletion of the ozone layer. Anyway, in many parts of the world you don’t have the sun all year round, but you would still want to have a great tan!

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Article Source:http://www.articlesbase.com/health-articles/a-doityourself-guide-for-beginners-1395907.html

We are aware that everything that we experience by childhood is our stepping stone as we reach adulthood. Every activity that takes place in our body during childhood is the best basis of our growth and development in the time yet to come.

Nowadays, height is very important. From applying to jobs, to getting chosen for an audition, being tall gives you a very good advantage. That is the reason why a lot of people are now looking for ways to become taller.

Even during childhood, children experience the same discriminating factors when it comes to height. These children are most likely the ones being bullied and they are the one’s who are being called names when in the playground.

As parents we see to it that our children should be able to deal with these peer pressure, as well as challenges in facing issues with the society. If height is the issue, then we look for ways to become taller.

Growth and development starts from early childhood, so if parents would be able to find ways to maximize the options that they can make use of in helping their children grow naturally, then that would be of great help.

It is important that at an early age, the parents should teach their children to eat healthy food, get plenty of exercise, and obtain a good night’s sleep. If  your child is not that much engaged in doing those routine exercises in the morning, you can have him or her join a sports activity, that would make your child’s body more active.

As parents, you should be good examples to your children. If you maintain a healthy lifestyle, then they would do the same. You should get rid of those unhealthy habits that may be detrimental to your and your child’s health, like for instance smoking.

If you aim for your child’s ability to become taller as he or she grows, and you would like to get fast results on this. You may have to consult a specialist that can deal with a child’s hormonal balance to see what options they have in store for your child.

More info : http://sutiknoslamet.com/growtaller.htm

Sutikno Slamet

Article Source:http://www.articlesbase.com/health-articles/increasing-height-begins-with-early-childhood-1389233.html

Do you want to grow taller? What makes you think that you are short anyway? Looking at a person is not the basis of height. Someone may look at you as a short, but some may look at you as tall. Your stature would be depending on how other people see you. And being not that tall must not lower down yourself esteem. There are certain causes why you do not have that height, and you shouldn’t blame it on yourself alone.

There are reasons why people do not have the right height, or most likely as what we term as those who are experiencing short stature. These issues can be treated and some are not possible to treat. One of the main reasons why a child is short in terms of height is because of genetic attributes.

Knowing that your mom and dad have these traits makes you prone to the same genetic composition as well. Because of genetics, being a child of parents that are short in height makes you short as well. There are other physical characteristics that one may inherit from the parents, like for instance the hair, the skin color, and the eye color.

The good news is that, even if your parents are both short in height, you may be able to grow taller than them for about several inches. Because of today’s new researches regarding medical technology as well as proven, height programs that really works, a child may grow taller than their short parents. Added to these are also nutritional programs that would help a person who wants to grow taller gain a few more inches in height by getting the necessary nutrition, he or she needs in eating foods rich in vitamins and minerals, which are known to be growth enhancers.

The failure of a person to grow taller and have the body develop, may be due to growth failure conditions that no possible treatment can be done, and these conditions may be categorized as congenital, systemic and endocrine conditions. Some people have their children go through a growth hormone treatments,  but the results do not put an end to the doubt if it does work or not.

What is important here is that, you can still take your chances through getting the right nutrition that your body needs. Try living a healthy lifestyle, with frequent exercises, and a complete 9-hour sleep. You may want to see if height programs could work for you. With a lot of determination and persistence, you may be able to gain that few inches you want to grow taller.

More info : http://sutiknoslamet.com/growtaller.htm

Sutikno Slamet

Article Source:http://www.articlesbase.com/health-articles/growth-and-development-why-is-a-person-short-1389235.html

Are you sick and tired of people looking at you as if you were a menace to society? It is the height isn’t it? Well, if you can’t have those routinary exercises and nutritional diet fit your daily lifestyle, then you can look into possible ways of making yourself look taller than you are right now.

The secret to look taller lies in good posture. Having a very good posture makes you take advantage of the physical, as well as, the psychological benefits that it could give. This is one of the main reasons why people look as if they were short in height, because they are not able to maintain a good posture that would show how tall they really are. Posture has to do with you standing up, sitting down and lying down.

When you stand up, you may want to have one leg higher that the other to maintain your balance. In sitting down, you have to have a high back support, while your feet stays flat on the floor. You have to remember that when you sit down you need to do some stretch ups to maintain the blood flow in the body. In lying down. probably when you are about to take a nap, or at bed time, the best position that you can look into is lying flat on your back and have your neck slightly elevated. This lying down position would help relax your back and releases the tension.

By continuously doing these simple instructions, you will be able to improve your posture, as well as strengthen your spine.  This would then lead to a more pleasant appearance that would make you look taller each coming day.

Now, you can also look into the clothes that you wear just so you may look taller than you are. Tall people have broader shoulders, so you may want to wear clothes with shoulder pads to achieve that look. Avoid those bulky clothes, with those low-waist pants, and are heavy to look at. These clothes makes your height appear shorter that you really are. Your shoes can actually make a difference, so wear shoes that would make you look taller.

There are a lot of ways for you to look into so you can look taller than you are. However , you have to keep in mid, if you want to grow taller naturally then, do get a load of those exercises, healthy foods, and complete sleep. A healthy lifestyle would be your stepping stone for a taller appearance.

More info : http://sutiknoslamet.com/growtaller.htm

Sutikno Slamet

Article Source:http://www.articlesbase.com/health-articles/discover-ways-on-how-to-look-taller-than-you-are-1389241.html

Tai Chi Chi Kung / Qi Gong by definition refers to Tai Chi energy work. In this post I will try to shed some light on what is meant by the Chi Kung / Qi Gong energy work aspect of the practice?

Tai Chi Chi Kung / Qi Gong is often taught as a set of moves separate from the Tai Chi sets. I have found that the vast majority of the time these other moves do not come with much of an explanation of why and how they are any different from the Tai Chi in the Tai Chi sets and that the moves by themselves do not impart any kind of ability different than what is already available in the Tai Chi sets.

So, what is Tai Chi Chi Kung / Qi Gong? First of all the Tai Chi moves are just Tai Chi choreography or moves until you begin to actually to practice the energetic aspects of the art. The real practice of Tai Chi is Chi Kung / Qi Gong. As soon as you start practicing the energetic aspects the Tai Chi so to speak then you are really practicing Tai Chi (probably with the moves) and not just the moves. At that same moment you are now practicing and or applying the Chi Kung / Qi Gong.

An obvious question at this point might be so what makes Tai Chi Chi Kung / Qi Gong? That is a very big question because the answer could and does fill books. I will try to shed some light on it here.

First of all in Tai Chi Chi Kung / Qi Gong are the physical structural alignments which are a necessity for the proper flow of energy through and around the body including through the acupuncture meridians of the body. This is part of the reason that so much emphasis gets put on the moves at the beginning of a students training and why it stays an important issue in training as one progresses. Incorrect and bad posture impedes and blocks energy flow so it is important to get it right. While you are learning and working on this you are not really performing Tai Chi yet but are simply learning something you need to understand to perform real Tai Chi.

One of the first things you learn in Tai Chi and that is a necessity in Tai Chi Chi Kung / Qi Gong is known as Sung which translates as relaxation both inside and out. Any tension in the body will impede or stop the flow of energy through the body. This can be structural tension (bad or improper positioning), physical tension (like holding tension in your shoulders or neck simply because you do not allow them to relax) or mental or emotional tension that is manifested in the body such as jaws clenched and a tight face when someone is having a bad day.

So, for proper Tai Chi and Tai Chi Chi Kung / Qi Gong you first need Sung relaxation and proper posture. Once you have these you can really perform Tai Chi and Tai Chi Chi Kung / Qi Gong.

The next step in solo Tai Chi practice is all Tai Chi Chi Kung / Qi Gong. You begin to work different aspects of energy within your Tai Chi both for fighting and for self defense purposes. There are approximately 36 different primary expressions of energy in Tai Chi. You use your mind to direct the internal movement and chi into an expression. That expression is known as Jing. Jing is an expression of Chi or energy hence it is energy work. A few jing expressions are well known and some are quite obscure.

to be continued…

for more on Tai Chi and Combat Tai Chi visit Richard Clear’s Tai Chi Blog. www.ClearsTaiChi.comArticle Source:http://www.articlesbase.com/health-articles/tai-chi-chi-kung-qi-gong-1389256.html